Get Great Results With These Flat Tummy Exercises
If you would like to undertake some flat tummy exercises but aren't sure which of them work the best, maybe this will help you. Before you start exercising, you need to bear in mind a strong core is essential for keeping your body healthy and your spine protected. The exercises that will help you the best for your stomach area are abdominal exercises.
Among the most useful flat tummy exercises is doing the bicycle. It focuses on your six pack region and your waistline. First, lie face up on the ground and place your hands behind your head. Next draw your knees into your chest and then raise your shoulder blades off the floor without employing your neck. Then move to the left and bring the right elbow to your left knee as you straighten up your right knee. Switch your sides, bringing your left elbow to your right knee. Do this for 1 to 3 sets of 12 to 16 reps.
Yet another activity that works the abdominal area and waistline is the captain's chair leg lift. With this particular one, the key is in making sure that you aren't swinging your legs or using momentum to raise your legs up. You'll need a captain's chair rack to do this exercise. The first thing you do is stand on the chair and grasp the handholds to support your upper body. Then, press your back on the pad and contract your abdominal muscles to lift your legs and lift your knees up towards your chest. Then slowly lower your legs down and do it again for one to three sets of 12 to 16 reps.
An exercise ball is another great tool to strengthen the abdominal muscles. With this one you'll first lie on the ball with the lower back being supported by it. Next, cross your arms above your chest. Contract your ab muscles so you can lift your torso off the ball and draw the bottom of your rib cage down in the direction of your hips. Following that, curl up while you are keeping the ball stable. Finally, lower back down and do it again for 1 to 3 sets of twelve to sixteen repetitions.
Another exercise that can help you with your stomach area is the vertical leg crunch. To start with, lay on the floor and stretch your legs straight up with your knees crossed. Then position your hands beneath your head. Contract your abdominal muscles to lift your shoulders off the ground and don't move your legs. Try to bring your belly in the direction of your spine at the top of the movement. Finally, lower and repeat.
So if you want to do flat tummy exercises to tighten up your abs, maybe the above mentioned exercises will work for you.
Among the most useful flat tummy exercises is doing the bicycle. It focuses on your six pack region and your waistline. First, lie face up on the ground and place your hands behind your head. Next draw your knees into your chest and then raise your shoulder blades off the floor without employing your neck. Then move to the left and bring the right elbow to your left knee as you straighten up your right knee. Switch your sides, bringing your left elbow to your right knee. Do this for 1 to 3 sets of 12 to 16 reps.
Yet another activity that works the abdominal area and waistline is the captain's chair leg lift. With this particular one, the key is in making sure that you aren't swinging your legs or using momentum to raise your legs up. You'll need a captain's chair rack to do this exercise. The first thing you do is stand on the chair and grasp the handholds to support your upper body. Then, press your back on the pad and contract your abdominal muscles to lift your legs and lift your knees up towards your chest. Then slowly lower your legs down and do it again for one to three sets of 12 to 16 reps.
An exercise ball is another great tool to strengthen the abdominal muscles. With this one you'll first lie on the ball with the lower back being supported by it. Next, cross your arms above your chest. Contract your ab muscles so you can lift your torso off the ball and draw the bottom of your rib cage down in the direction of your hips. Following that, curl up while you are keeping the ball stable. Finally, lower back down and do it again for 1 to 3 sets of twelve to sixteen repetitions.
Another exercise that can help you with your stomach area is the vertical leg crunch. To start with, lay on the floor and stretch your legs straight up with your knees crossed. Then position your hands beneath your head. Contract your abdominal muscles to lift your shoulders off the ground and don't move your legs. Try to bring your belly in the direction of your spine at the top of the movement. Finally, lower and repeat.
So if you want to do flat tummy exercises to tighten up your abs, maybe the above mentioned exercises will work for you.
About the Author:
Are you looking for a flat belly solution? Be sure to visit Flat Belly Health and read the tips on the flat belly blog.
You are receiving this because you signed up for it on 2011-08-21 from IP 72.177.83.171
To fine-tune your selection of which articles to receive, just login here
using your username:
To unsubscribe please use the following link:
Unsubscribe
