Is The Ice Cream Diet For Real or Not?
This diet, the Ice Cream Diet, is a strategy that says you can shed the weight without giving up something like ice cream every day. Imagine that. The sun rises is a fact as much as ice cream makes you fat, and this diet comes along and makes that claim? This particular diet, we have to say, really piqued our interest, and we just wanted to find out if it's hype or bunk.
One good thing about the Ice Cream Diet is that it tells you to get regular exercise. So for those who want to do nothing and eat junk all day, we know that's not terribly appealing. Any diet that makes the claim that you can lose weight without exercise is terribly misinformed or just outright misleading you. The Ice Cream Diet in a nutshell - exercise five times per week each of about half an hour; healthy eating that is low calorie, and eating a small portion of ice cream each day as a reward. If you are dedicated to their diet plan, you really can lose weight; and that's how it's done while eating a bit of ice cream every day.
They take advantage of human nature and psychology in this diet. When you restrict yourself from something in particular, there's an unusual feeling of wanting it even moreso than before. When it comes to diets, if we don't eat anything we like, we will feel deprived. People usually put weight back on after dieting because they want those foods they were deprived of during the diet. Therefore, this approach reduces all those feelings of deprivation, and the feeling of wanting to eat unhealthy foods after the diet are reduced, accordingly. This reduction in feeling deprived allows people to feel more positive, and it will also neutralize a lot of frustration and pent up energy.
Daily intake of calcium is important for optimum weight, plus it contributes to overall good health - just a little note about ice cream. The extra calcium will be an aid to weight loss because it's easier to lose when you have enough calcium in your system.
If someone fails to learn about it, they could even believe they'll gain more weight - no, no. This, of course, is only wishful thinking, and if you are really interested in following this diet you have to read all the small print! Like most diets, the Ice Cream Diet advocates that you restrict your calories and get regular exercise.
Overall, the Ice Cream Diet can help you to lose weight if you follow its recommendations. However... please do not sabotage your efforts by eating more ice cream than the book suggests. Ok? The attraction of this diet is the daily ice cream breaks things up, gives you a little something each day, and you won't feel like you're in boot camp, or wherever.
One good thing about the Ice Cream Diet is that it tells you to get regular exercise. So for those who want to do nothing and eat junk all day, we know that's not terribly appealing. Any diet that makes the claim that you can lose weight without exercise is terribly misinformed or just outright misleading you. The Ice Cream Diet in a nutshell - exercise five times per week each of about half an hour; healthy eating that is low calorie, and eating a small portion of ice cream each day as a reward. If you are dedicated to their diet plan, you really can lose weight; and that's how it's done while eating a bit of ice cream every day.
They take advantage of human nature and psychology in this diet. When you restrict yourself from something in particular, there's an unusual feeling of wanting it even moreso than before. When it comes to diets, if we don't eat anything we like, we will feel deprived. People usually put weight back on after dieting because they want those foods they were deprived of during the diet. Therefore, this approach reduces all those feelings of deprivation, and the feeling of wanting to eat unhealthy foods after the diet are reduced, accordingly. This reduction in feeling deprived allows people to feel more positive, and it will also neutralize a lot of frustration and pent up energy.
Daily intake of calcium is important for optimum weight, plus it contributes to overall good health - just a little note about ice cream. The extra calcium will be an aid to weight loss because it's easier to lose when you have enough calcium in your system.
If someone fails to learn about it, they could even believe they'll gain more weight - no, no. This, of course, is only wishful thinking, and if you are really interested in following this diet you have to read all the small print! Like most diets, the Ice Cream Diet advocates that you restrict your calories and get regular exercise.
Overall, the Ice Cream Diet can help you to lose weight if you follow its recommendations. However... please do not sabotage your efforts by eating more ice cream than the book suggests. Ok? The attraction of this diet is the daily ice cream breaks things up, gives you a little something each day, and you won't feel like you're in boot camp, or wherever.
About the Author:
James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at Empower Network tips and on MLM Leads tips
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