Checking Out The Benefits Of Yoga For Kids
If you are a parent you may be concerned with the fitness level of your children. Many young people get very little physical exercise and this lead to problems at home and school. If you want your children to get up and move, consider the benefits of yoga for kids.
Yoga is very good for the mind and body, and it is just as good for young people as it is for adults. Exercise is great for stress relief. Stretching postures help to increase awareness of the body and improve coordination. Joints become looser and stronger and even though children have good flexibility, young joints can stiffen without frequent activity. A qualified instructor knows that a child's attention span is different from grownups and makes allowances. Classes are simple and poses are introduced one at a time, until they are mastered. Children are allowed to learn at a pace that is comfortable.
New activities expose children to new experiences. Exercise is a much needed break from school, computers, and video games. When one opens the mind to new experiences it allows for inner growth. As children grow, it teaches them to be comfortable in their own bodies.
Maybe your child is not interested in the usual sports like tennis, baseball, or football. The benefits of yoga for kids include self confidence. Not all children have special sports talents, but everyone can participate in an exercise class. This provides a great physical outlet without having to endure the stress of competition. It can help many children better deal with all the social pressures they face today.
Perhaps you think your child is too young for yoga class. You may be surprised how many people attend baby and mother classes. It may not seem to benefit a small child, but it exposes him or her to something positive. Small children are more willing to accept new things and enjoy them, than older children. Classes for toddlers are designed to be simple and easy to follow, to avoid boredom or frustration.
When you check into kid's classes, make sure that they are taught by a certified teacher. This insures that your children will get the most from the class, and it will be conducted in a lighthearted manner that is easy for kids to understand and enjoy. If the class is only for children ask if you can stay and watch, as this is the best way to evaluate the class.
If you cannot find classes close by, try teaching yoga to your kids in the home. All you need is some mats and music for the children. Let them choose the music and begin with some easy to perform poses and breathing. A three part breathing routine will provide a great starting point.
The benefits of yoga for kids are just as important for children as adults. Kids will enjoy poses like the "Dog" and "Cat Stretch". The "Cobra" and "Tree" poses are effective as is the "Butterfly" and the "Sponge" (also called the "Corpse"). Use your imagination and the important thing is to move and have fun.
Yoga is very good for the mind and body, and it is just as good for young people as it is for adults. Exercise is great for stress relief. Stretching postures help to increase awareness of the body and improve coordination. Joints become looser and stronger and even though children have good flexibility, young joints can stiffen without frequent activity. A qualified instructor knows that a child's attention span is different from grownups and makes allowances. Classes are simple and poses are introduced one at a time, until they are mastered. Children are allowed to learn at a pace that is comfortable.
New activities expose children to new experiences. Exercise is a much needed break from school, computers, and video games. When one opens the mind to new experiences it allows for inner growth. As children grow, it teaches them to be comfortable in their own bodies.
Maybe your child is not interested in the usual sports like tennis, baseball, or football. The benefits of yoga for kids include self confidence. Not all children have special sports talents, but everyone can participate in an exercise class. This provides a great physical outlet without having to endure the stress of competition. It can help many children better deal with all the social pressures they face today.
Perhaps you think your child is too young for yoga class. You may be surprised how many people attend baby and mother classes. It may not seem to benefit a small child, but it exposes him or her to something positive. Small children are more willing to accept new things and enjoy them, than older children. Classes for toddlers are designed to be simple and easy to follow, to avoid boredom or frustration.
When you check into kid's classes, make sure that they are taught by a certified teacher. This insures that your children will get the most from the class, and it will be conducted in a lighthearted manner that is easy for kids to understand and enjoy. If the class is only for children ask if you can stay and watch, as this is the best way to evaluate the class.
If you cannot find classes close by, try teaching yoga to your kids in the home. All you need is some mats and music for the children. Let them choose the music and begin with some easy to perform poses and breathing. A three part breathing routine will provide a great starting point.
The benefits of yoga for kids are just as important for children as adults. Kids will enjoy poses like the "Dog" and "Cat Stretch". The "Cobra" and "Tree" poses are effective as is the "Butterfly" and the "Sponge" (also called the "Corpse"). Use your imagination and the important thing is to move and have fun.
About the Author:
You will get a brief summary of the reasons why you should enroll your child in kids yoga classes and more info about a Calgary yoga studio, right now.
You are receiving this because you signed up for it on 2011-08-21 from IP 72.177.83.171
To fine-tune your selection of which articles to receive, just login here
using your username:
To unsubscribe please use the following link:
Unsubscribe
