Knoxville Athletic Injury Safety Tips Help Prevent Sports Related Injuries
Sports and other athletic activities are inherently risky for your whole body, especially the neck, spine, muscles and joints. You might want to seek advise from a Knoxville chiropractor for a minor sports injury, but prevention is always preferred. Follow some simple Knoxville athletic injury safety tips for sports related injuries.
Correct body conditioning is an essential part of any physical routine, and should be performed regularly as well as before participating in any activity. Proper conditioning of the body is known to help prevent injury or minimize the impact of any sustained injuries. Always warm up and perform regular stretching exercises. Don't forget to cool down after playing.
Help minor strains or sprains recover quickly by resting, applying ice, compressing, and elevating the injured area. Applying an ice pack or compress will help the swelling go down, but remember to only leave it on for up to 20 minutes or less; any longer and the injury and swelling may become worse. If the injury does not improve, see your physician for further advice.
Children are especially prone to sports injuries, and competition sports tend to carry the greatest risk. To avoid injuries in sports such as football, soccer, and wrestling, ensure that the child is the right height, weight and age for their category. They should always wear appropriate safety gear that is well fitting and fully functional, be alert and awake, and perform the appropriate body conditioning exercises, both before and after participation.
As well as following the correct conditioning and sporting techniques, remember that proper nutrition is an essential part of staying healthy and preventing sports injuries. Stay away from high fat foods, foods loaded with sugar, and any fast food, and always stay hydrated by drinking the equivalent of a minimum of 8 to 10 glasses of water every day.
Neck and lower back sports related injuries are the most common; neck and head trauma is mostly caused by contact sports, while repetitive actions are the main cause of most lower back injuries. As a preventative measure, always adhere to the proper rules and techniques for each sport.
Correct body conditioning is an essential part of any physical routine, and should be performed regularly as well as before participating in any activity. Proper conditioning of the body is known to help prevent injury or minimize the impact of any sustained injuries. Always warm up and perform regular stretching exercises. Don't forget to cool down after playing.
Help minor strains or sprains recover quickly by resting, applying ice, compressing, and elevating the injured area. Applying an ice pack or compress will help the swelling go down, but remember to only leave it on for up to 20 minutes or less; any longer and the injury and swelling may become worse. If the injury does not improve, see your physician for further advice.
Children are especially prone to sports injuries, and competition sports tend to carry the greatest risk. To avoid injuries in sports such as football, soccer, and wrestling, ensure that the child is the right height, weight and age for their category. They should always wear appropriate safety gear that is well fitting and fully functional, be alert and awake, and perform the appropriate body conditioning exercises, both before and after participation.
As well as following the correct conditioning and sporting techniques, remember that proper nutrition is an essential part of staying healthy and preventing sports injuries. Stay away from high fat foods, foods loaded with sugar, and any fast food, and always stay hydrated by drinking the equivalent of a minimum of 8 to 10 glasses of water every day.
Neck and lower back sports related injuries are the most common; neck and head trauma is mostly caused by contact sports, while repetitive actions are the main cause of most lower back injuries. As a preventative measure, always adhere to the proper rules and techniques for each sport.
About the Author:
Visit this website for a detailed list of athletic injury safety tips, now. You can also get information about an experienced Knoxville chiropractor at http://www.chiropractorknoxvilletoday.com today.
You are receiving this because you signed up for it on 2011-08-21 from IP 72.177.83.171
To fine-tune your selection of which articles to receive, just login here
using your username:
To unsubscribe please use the following link:
Unsubscribe
