Gaining Cognizance About Lu Jong Instruction
For newbies, this topic is not actually involved with martial arts, some random operation, and medication because what this tackles about are engaging in varieties of exercises with the use of bodily movements or rhythm breathing. As a historical background, the whole thing started from traditions on the ancient Tibetan healing utilizing movement of our bodies. The procedure continued to become popular from different kinds of generation that the development was also done by these monks of a Bon tradition located in the Himalayan mountains years ago.
Do not worry because the exercise is not that hard to achieve and this even brings some benefits to us which could be done by individuals no matter what age. In Tibetan, Lu means the body and Jong means a transformation or training. Remember that this does not necessarily involve religion for this is pure workout only. For a deeper background, here are some basic 411 in understanding Lu Jong instruction.
We already know that each session must have us to develop our breathing and moving capabilities. Not only those capabilities but the blockages on our mental, physical, or energy levels undergo a removal process. Let us awaken our mind and soul because physical activities are not the only issues to deal with here. There is a concept called chakra purification which we could learn.
Giving balance to both the humors and elements are included in the practices because those factors actually give a proper maintenance on our health. Bile, phlegm, and wind are three components of these humors. On the other hand, the wind, earth, fire, water, and space are five components of the elements.
What we must give good maintenance is the spine and that will totally be improved due to the movements they teach that benefit it. Other improvements we can get is having our channels opened, negative energies and blockages released, and even the guardian being improved. Decreasing bad vibes and increasing our vitality can both be met in its activities.
Remember that there are differences in terms of every movement tackled. Aggravation or negative emotions greet us when we are exposed to the humors if each element is not in harmony with the others. That means those have to be balanced or in harmony so that we will turn out healthy.
A second example would be the five body parts. This already focuses on exercises which can improve the mobility of our hips, joints, head, and spine. To have an increase of strength or motion and an opening of blockages are factors as well.
A third example is its five vital organs which give off advantages to other parts too. Its concentration lies on the liver, spleen, lungs, heart, and kidneys. Actively taking part in the sessions shall give an improvement to the functions of these organs like removal of blockage and having supply of energy, vital nutrients, oxygen, and blood.
The six conditions are not to be ignored too. Those known ailments like low body temperature, tumors, and others are given aid and even improve our basic senses. There are also two more which help those who cannot sleep and be active.
Do not worry because the exercise is not that hard to achieve and this even brings some benefits to us which could be done by individuals no matter what age. In Tibetan, Lu means the body and Jong means a transformation or training. Remember that this does not necessarily involve religion for this is pure workout only. For a deeper background, here are some basic 411 in understanding Lu Jong instruction.
We already know that each session must have us to develop our breathing and moving capabilities. Not only those capabilities but the blockages on our mental, physical, or energy levels undergo a removal process. Let us awaken our mind and soul because physical activities are not the only issues to deal with here. There is a concept called chakra purification which we could learn.
Giving balance to both the humors and elements are included in the practices because those factors actually give a proper maintenance on our health. Bile, phlegm, and wind are three components of these humors. On the other hand, the wind, earth, fire, water, and space are five components of the elements.
What we must give good maintenance is the spine and that will totally be improved due to the movements they teach that benefit it. Other improvements we can get is having our channels opened, negative energies and blockages released, and even the guardian being improved. Decreasing bad vibes and increasing our vitality can both be met in its activities.
Remember that there are differences in terms of every movement tackled. Aggravation or negative emotions greet us when we are exposed to the humors if each element is not in harmony with the others. That means those have to be balanced or in harmony so that we will turn out healthy.
A second example would be the five body parts. This already focuses on exercises which can improve the mobility of our hips, joints, head, and spine. To have an increase of strength or motion and an opening of blockages are factors as well.
A third example is its five vital organs which give off advantages to other parts too. Its concentration lies on the liver, spleen, lungs, heart, and kidneys. Actively taking part in the sessions shall give an improvement to the functions of these organs like removal of blockage and having supply of energy, vital nutrients, oxygen, and blood.
The six conditions are not to be ignored too. Those known ailments like low body temperature, tumors, and others are given aid and even improve our basic senses. There are also two more which help those who cannot sleep and be active.
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If you are interested in receiving lu jong instruction, you should simply refer to the online page. To find out more about the next class, go to http://www.lujonglondon.com.
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