For Those Without Mobility, Wheelchair Exercises Help Maintain Physical And Mental Strength
Being wheelchair bound is difficult whether it is temporary or permanent. For those who are forced to sit all day, muscles can weaken and begin to atrophy quickly. Unless aggressive measures are taken, individuals may be able to do less and less for themselves. It is possible to create an exercise regime to fit whatever condition has put the person in this situation. Wheelchair exercises can strengthen and tone crucial muscles.
It is common for chair bound individuals to suffer from depression. This can make sticking to an exercise regime even harder. Doctors advise their patients to set achievable goals for themselves and develop plans to succeed. Enlisting the help of friends and family who are willing to hold the disabled person accountable can be effective. Working out at the same time each week helps develop the habit of exercising.
Some people find it helpful to hang a printed reminder of the benefits their exercise routine is giving them in a conspicuous place. These benefits include improvements in spinal stability, posture, and circulation. Exercise burns calories and helps keep the affected person's weight in check. It increases much needed flexibility and makes you look fit and healthy. The endorphins exercising generates help with depression and stress.
It's always important to warm up before starting any exercise routine. Your doctor may recommend push ups to strengthen your upper body. Overhead stretches with free weights are great for your back and arms. In order to do these kinds of exercises, it is important to make sure your chair brakes are in place.
Resistance bands are great for chair bound individuals. Tying one end to a doorknob, or another object that will not move, makes it possible for people to do leg and arm extensions. The bands are available in a variety of strengths. You can start out with the easier bands and progress to the more difficult.
Participating in team wheelchair sports is a great way to get vigorous exercise and to interact with individuals in similar circumstances as your own. There are opportunities to join basketball, football, soccer, golf, skiing, and table tennis teams, depending on your interest. Playing sports not only burns calories and increases energy levels, it is also a great way to exercise your heart and lungs.
While exercising is very important for individuals with limited mobility, taking care to prevent common injuries is also important. Injuries to the upper body are the most common ailments wheelchair bound people complain of. They use their upper bodies to maneuver their chairs, get in and out of them, and perform other daily activities. Shoulder strains and carpal tunnel disorders make up the majority of upper body injuries sustained by those in chairs.
Whether you are permanently disabled or are in a wheelchair temporarily, it is important to keep your muscles strong and functioning well. Exercising is critical to maximize physical health and improves an individual's mental state. The stronger you are, the more independent you will be.
It is common for chair bound individuals to suffer from depression. This can make sticking to an exercise regime even harder. Doctors advise their patients to set achievable goals for themselves and develop plans to succeed. Enlisting the help of friends and family who are willing to hold the disabled person accountable can be effective. Working out at the same time each week helps develop the habit of exercising.
Some people find it helpful to hang a printed reminder of the benefits their exercise routine is giving them in a conspicuous place. These benefits include improvements in spinal stability, posture, and circulation. Exercise burns calories and helps keep the affected person's weight in check. It increases much needed flexibility and makes you look fit and healthy. The endorphins exercising generates help with depression and stress.
It's always important to warm up before starting any exercise routine. Your doctor may recommend push ups to strengthen your upper body. Overhead stretches with free weights are great for your back and arms. In order to do these kinds of exercises, it is important to make sure your chair brakes are in place.
Resistance bands are great for chair bound individuals. Tying one end to a doorknob, or another object that will not move, makes it possible for people to do leg and arm extensions. The bands are available in a variety of strengths. You can start out with the easier bands and progress to the more difficult.
Participating in team wheelchair sports is a great way to get vigorous exercise and to interact with individuals in similar circumstances as your own. There are opportunities to join basketball, football, soccer, golf, skiing, and table tennis teams, depending on your interest. Playing sports not only burns calories and increases energy levels, it is also a great way to exercise your heart and lungs.
While exercising is very important for individuals with limited mobility, taking care to prevent common injuries is also important. Injuries to the upper body are the most common ailments wheelchair bound people complain of. They use their upper bodies to maneuver their chairs, get in and out of them, and perform other daily activities. Shoulder strains and carpal tunnel disorders make up the majority of upper body injuries sustained by those in chairs.
Whether you are permanently disabled or are in a wheelchair temporarily, it is important to keep your muscles strong and functioning well. Exercising is critical to maximize physical health and improves an individual's mental state. The stronger you are, the more independent you will be.
About the Author:
Our latest wheelchair exercises are ideal for people with disabilities. For all your fitness needs go to the main website at http://www.scitotalfitness.com.
You are receiving this because you signed up for it on 2011-08-21 from IP 72.177.83.171
To fine-tune your selection of which articles to receive, just login here
using your username:
To unsubscribe please use the following link:
Unsubscribe
