Johns Creek GA Stretch Therapies Talks Flexibility From A Neurological View
Being flexible is a very beneficial bodily function that can help you to be more athletic, feel healthy and avoid injuries and pain. Those that feel like their muscles are tight may believe that they need to stretch their muscles in order to loose them up. While this type of tightness, which is called mechanical tightness, is very common, there are other types and causes of tightness as well.
One other common type of tightness is neurological tightness. If you are struggling to loosen your body and muscles, you should meet with a stretch practitioner to better understand whether your lack of flexibility is neurological.
Understanding Neurological Tightness
If the muscles have become too contracted and have to be extended, then this is mechanical tightness. This is something people experience after exercising and overworking their muscles or muscle groups. To alleviate the tightness, try implementing a regular stretching routine.
Neurological tightness, however, happens when the muscle has been overstretched. When this occurs, the brain sends a signal for the muscles to tighten or contract. You will be given an exam from your stretch practitioner to know more about the type of tightness that you're experiencing.
Therapies That Can Help
While a mechanical tightness diagnosis will be treated with massage therapy and other stretching techniques, a neurological tightness will require an entirely different type of plan. With these types of tightness, the practitioner will need to carefully provide you with a full examination to determine the exact source of the tightness. These types of tightness are typically due to nerves being stretched. The stretch practitioner will then be able to provide you with a variety of therapies to help massage your nerves and relieve the pain and discomfort.
Ongoing Support
Nerve care can certainly help, but a stretch practitioner will need to provide continued support as well. This typically entails an extended period of therapy. You will also receive suggestions to prevent this pain from returning in the future.
One other common type of tightness is neurological tightness. If you are struggling to loosen your body and muscles, you should meet with a stretch practitioner to better understand whether your lack of flexibility is neurological.
Understanding Neurological Tightness
If the muscles have become too contracted and have to be extended, then this is mechanical tightness. This is something people experience after exercising and overworking their muscles or muscle groups. To alleviate the tightness, try implementing a regular stretching routine.
Neurological tightness, however, happens when the muscle has been overstretched. When this occurs, the brain sends a signal for the muscles to tighten or contract. You will be given an exam from your stretch practitioner to know more about the type of tightness that you're experiencing.
Therapies That Can Help
While a mechanical tightness diagnosis will be treated with massage therapy and other stretching techniques, a neurological tightness will require an entirely different type of plan. With these types of tightness, the practitioner will need to carefully provide you with a full examination to determine the exact source of the tightness. These types of tightness are typically due to nerves being stretched. The stretch practitioner will then be able to provide you with a variety of therapies to help massage your nerves and relieve the pain and discomfort.
Ongoing Support
Nerve care can certainly help, but a stretch practitioner will need to provide continued support as well. This typically entails an extended period of therapy. You will also receive suggestions to prevent this pain from returning in the future.
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For better flexibility Johns Creek GA locals can depend on our specialists. Log on to the related website now at http://www.stretchzoneatl.com.
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