Saturday, November 14, 2009

Fitness Magazine has a great video page

Video Channel - FITNESS
Your online source for how-to video and more. Use the search function to find videos on all sorts of great topics or simply scroll down to browse the area that interests you the most.


Saturday, August 15, 2009

Applying Fitness Equipment - Aerobic Stepper

Applying Fitness Equipment - Aerobic Stepper

by Dominick Putanam

Those who exercise on a regular basis and are well into keeping fit and staying in shape will realise that the elementary workout on a everyday basis does get a little tiring. So you would try substitute exercises and maybe a diverse approach altogether. There is invariably the alternative of utilizing fitness equipment to improve the workout so it isn t the same repeated function. One such equipment that has got popularity is the aerobics stepper. It might look too simple an item still it does indeed benefit an aerobic workout with impressive outcomes during a brief period of time.

Those who are looking to invest in an aerobics stepper and would like to try it out before purchasing it could definitely enroll in a step class where the equipment will be used during the exercise routine and an instructor will guide you on how to use it too. Once you are familiar with the aerobics stepper, buying one of your own won t be a issue as it is financially affordable and range between $30 to $100. The cheaper aerobics stepper is ideally meant for beginners as it normally cannot be adjusted to a special height. The better known pricy brands come with an adjustable height and are meant for advanced users.

It is ideal to buy a stepper that comes with an convertible height because as you get accustomed to using the stepper you would want to change your stage of physical fitness to train at a more serious level. This will bring upon fresh challenges and improved outcomes in the long run.

An aerobics stepper should never be used too soon unless your accustomed to it as you could risk injuring yourself in the process. Start using the aerobics stepper gradually during the workout and once familiar with the equipment, slowly build up to a more advanced workout routine with the use of the aerobics stepper. To make sure you are using the aerobics stepper correctly so that the workout is making the maximum use of it, here are a few tips that will help. It is always essential to have a straight posture with the head up and the shoulders back. When stepping on to the aerobics stepper the entire foot should be firmly placed on the stepper to avoid any injuries that might occur due to an imbalance. When stepping down make sure to land behind the aerobics stepper to avoid any straining on the back.

It is also essential to always start your workout with a warm-up as the aerobics stepper will intensify the workout and a cool down before finishing off. In addition to varying your workout and escalating your fitness level, the aerobics stepper will help tone the leg and buttock muscles too.

About the Author:


---------------------------------------------------
You are receiving this because you signed up for it on 2009-04-23 from IP 152.135.235.188
To fine-tune your selection of which articles to receive, just login here
using your username: kevinh

To unsubscribe please use the following link: unsubscribe
---------------------------------------------------

Rowing Exercise - Movements And Help

Rowing Exercise - Movements And Help

by Damyan Lagina

Experts claim that from all the fitness workout routines, rowing exercise patterns are some of the most complex and efficient in what the cardiovascular dimension is concerned. Special machines are needed for performing a rowing exercise, and the usage of such devices can be challenging at times. A rowing machine consists of a a seat, a flywheel, a chain, a handle and a footrest. What you have to do is grip the handles and rhythmically move to and fro. Yet, a good and healthy rowing exercise should be paid enough attention to eliminate the risk of getting injured.

A rowing exercise routine is not advisable to people who have back and circulatory health problems. Normally, if you row correctly, there is very little strain put on the lower back, which makes the rowing exercise adequate for people with disk problems. Then, you should not start working out before stretching well. Once this warm up stage is over, it is time to get in the seat and assume the right position to perform the rowing exercise. If you are a beginner, it is ideal to have some guidance when it comes to using the machine for the first time so that you understand and learn how to place your body correctly in relation to the handles, the straps and the seat.

It is good to know that leaning back too much is wrong, and the same thing holds valid for a too short movement forward. The back injuries associated with an improper rowing exercise are related to this overuse of the back muscles during the training. Remember that it is not the back that has to do the work, but the arms and legs. The breathe in and out sequence should match the movement of the rowing exercise: thus on the pull you should breathe in, and on the return, breathe out. The air will circulate unhindered through the body if you keep the head up and avoid dropping the chin.

Besides these common mistakes related to a rowing exercise, it is only fair that we should also stress out the advantages of such training. Other than weight loss and caloric burning, the muscles of the arms, legs, back and torso will start strengthening progressively. As for the heart and lung stimulation, rowing resembles a great deal to running because of the pounding movements that resemble jogging. However, the joints are less used in the movement, which works in the advantage of people who suffer from all sorts of cartilage damage.

About the Author:


---------------------------------------------------
You are receiving this because you signed up for it on 2009-04-23 from IP 152.135.235.188
To fine-tune your selection of which articles to receive, just login here
using your username: kevinh

To unsubscribe please use the following link: unsubscribe
---------------------------------------------------

3 Essential Diet Guidelines For Better Bodybuilding Performance

3 Essential Diet Guidelines For Better Bodybuilding Performance

by Alexander Q. Haynes

Diet is critical in any bodybuilding or fitness regimen. Muscle gains and performance can be offset by not eating the right foods at the right time of the day. Achieve your objective of building lean muscles or losing body fat and get the most out of your workouts by learning some basic nutritional principles used by professional bodybuilders.

Successful athletes and bodybuilders have to monitor their diets constantly and are responsible for creating and following a nutritional plan that matches their training goals, lifestyle and preferences. Eating is normally seen as something that destroys fitness goals. But you just need to understand these basic principles to make your diet work for you in achieving your training goals.

1. Select nutrient-dense foods. 300 calories from oatmeal differs from 300 calories from sweetened cereals. Sweetened cereals provide a quick dose of energy but will leave you feeling tired and hungry after some time. On the other hand, calories from oatmeal are slowly absorbed by our body giving us a steady supply of energy. In addition, oatmeal contains high levels of fiber, which aids digestion, and the muscle-building nutrient called protein. Develop a habit of eating only nutrient-dense foods to give your body all the nourishment it needs.

2. Eat small meals at the right time. We are used to eating three large meals per day. This is now considered a bad habit by nutritionists since we tend to eat a lot in those three meals. Nutritionists recommend eating 5 to 6 small meals throughout the day at regular intervals. The amount and timing of your meals will stabilize your blood sugar level and will make you less likely to crave for food and eat excessively. Combined with eating nutrient-rich foods, this habit will aid you in maintaining the energy level you need throughout the day and for workouts.

3. Take advantage of pre and post-workout windows. Eating before and right after your workouts can greatly enhance your training results. You see, our body use up a lot of energy when we workout so eating a high-protein snack complemented with some healthy carbohydrates can give enough fuel to our body to last us throughout a session. Our bodies then become very receptive to nutrients after our workout. Take advantage of this by eating a high-protein meal after your work out.

A solid understanding of nutrition can increase the effectiveness of your bodybuilding program. Understand these three principles and put in some effort in developing a training plan that would work best for you.

About the Author:


---------------------------------------------------
You are receiving this because you signed up for it on 2009-04-23 from IP 152.135.235.188
To fine-tune your selection of which articles to receive, just login here
using your username: kevinh

To unsubscribe please use the following link: unsubscribe
---------------------------------------------------

Friday, August 14, 2009

Gas Airsoft Guns: How To Pick The Right Propellant

Gas Airsoft Guns: How To Pick The Right Propellant

by Anthony Carter

Gas airsoft guns are becoming more and more popular across the U. S. For their realism, functionality, accuracy, and cost of operation, to name only a few of the countless reasons. The propellant used to fire this type of guns is a crucial aspect in their operation as well as their maintenance. A few of the most often used propellants are 134A, green gas, and CO2.

The gas that should be used in any particular airsoft gun should be determined by more than one factor. First of all, the temperature in which the gun is being used can affect the gas pressure which in turn affects the gun's firing power. Since one propellant may be appropriate in one temperature may be also be harmful to use in, say, a temperature that is 30 degrees Fahrenheit warmer, the fact that most gas type guns are designed for only one type of propellant is indeed a common problem.

The opposite can occur in cold weather. An airsoft gun can stop working completely in cold climates because gas pressure decreases significantly, resulting in the ultimate loss of firing power. It's also possible for the valve to remain open following fire if it's too cold, which will cause all of the remaining gas in the gun to leak out.

Using a propellant in a temperature that is too hot or too cold can cause damage to your airsoft gun so be wary of the temperature. Also, avoid using a gas that is more powerful than the gas the manufacturer originally intended for that design.

There are several brands of airsoft guns that can use 134A as a propellant; however, almost all guns of this type crafted in Japan are designed specifically to use this gas. 134A can function in any temperature that doesn't dip below 40 degrees F, at which point a more powerful gas such as propane or green gas would be the more appropriate choice.

The most popular gas propellant used for an airsoft gun is green gas. Almost every gun that is not made in Japan is designed to use green gas; however, you need to beware of using green gas in hot summer weather as it could become too powerful and harm your gun.

In terms of quality, there is a wide range of airsoft guns using green gas, so it isn't exactly possible to determine the exact temperature at which you should switch to a less powerful gas. You can play it safe by always keeping around some 134A and using that when the temperature exceeds 100 degrees F. You can also decide on the right gas by considering how often you're using it and the amount of direct sunlight. For example, direct sunlight will heat up the gas faster whereas frequent firing actually decreased pressure and subsequently the temperature of the gun.

CO2 has the best temperature range for gas airsoft guns, though there are a few disadvantages that make this propellant and its related guns the least popular within their category. For one, almost every single CO2 airsoft gun takes CO2 gas and nothing else; for two, these guns are much more complex to deal with than other models. On top of everything, the CO2 ones are also rather pricey.

About the Author:


---------------------------------------------------
You are receiving this because you signed up for it on 2009-04-23 from IP 152.135.235.188
To fine-tune your selection of which articles to receive, just login here
using your username: kevinh

To unsubscribe please use the following link: unsubscribe
---------------------------------------------------

Acai Berry Diet- For The Overweight Person

Acai Berry Diet- For The Overweight Person

by Dana Hawkes

I think everybody has heard about the Acai berry weight loss program. Though there are different weight loss programs but the benefit of Acai berry weight loss is that it burns the excess calories from our body naturally. The good news is that there are no chemical associated with it.

The main feature which we will be getting from using Acai berry is listed below: Regulation of metabolism in our body:

The calorie consumption rate will go up naturally by using Acai berry which lead to the excess fat loss. So, it helps a lot in regulating metabolism in our body.

Less Appetite

The chief reason of obtaining weight is due to the "excess eating". As Acai berry gives the natural nutrition in our body there is no need of eating salty and sugary food.

Energy boost up:

The Acai berry diet provides lots of nutrition to our body which ultimately helps to boost up the energy and even increases the stamina in our body. If the natural colon cleansing food is used with the Acai berry diet then this combination provides much more benefit. It helps to drain the toxins which are harmful to our body. Another benefit of Acai berry is that it improves the digestive system in our body which is very important. This is the main reason why doctors suggest patient suffering from diabetes to go for Acai berry diet. You can read more on the benefits of Acai berry by visiting the website.

Another important thing of Acai berry is that it retains all the benefits if it is preserved. Hence it can be used as weight loss supplements where the mineral and vitamin can be included which might be missing in your regular diet. So, if you wish to lose your weight and stay slim, then you should always go for Acai berry diet.

About the Author:


---------------------------------------------------
You are receiving this because you signed up for it on 2009-04-23 from IP 152.135.235.188
To fine-tune your selection of which articles to receive, just login here
using your username: kevinh

To unsubscribe please use the following link: unsubscribe
---------------------------------------------------

Low Fat Diets For Getting Rid Of Fat Arms

Low Fat Diets For Getting Rid Of Fat Arms

by Katherine Crawford M.S.

In your journey to get rid of fat arms you've probably come across a couple different types of diets. Perhaps figuring out which diet to follow created a little confusion.

You see, with all the different choices floating around, how did you know which one to choose? Now don't worry, I had to go through the same thing.

And unfortunately, all the varied marketing jargon can further confuse you when it comes to settling with a diet plan. You see, it's the marketer's job to make every single diet he promotes seem like the next best thing.

Luckily for you, I am going to give you a truthful analysis of low fat dieting.

The good:

1. Easy to do: Cutting out fat isn't rocket science.

Here are the cons:

1. Metabolism reduction: Certain parts of your cells require dietary fat in order to produce energy and maintain your metabolism.

2. No more crossword puzzles: Cells in your brain need fat in order to communicate with speed. They also need fat in order to grow.

3. Less immunity: Without enough fat in your diet, your immune system will plummet. This is not good for getting rid of flabby arms because all the sickness will retard your progress.

4. Insulin resistance: This translates into more nutrients going to your arm jiggle. Without fat, insulin resistance goes up. Not good for toned arms.

5. Roller coaster hunger: Fat is a major player when it comes to digestion rates. Without enough, digestion rates become very fast. And this translates in massive hunger spikes.

The bottom line is that you need to eat fat in order to lose arm fat. A low fat diet will not help you get rid of those flabby arms. So please do not try this type of diet if you really want to reach sexy arm stardom!

About the Author:


---------------------------------------------------
You are receiving this because you signed up for it on 2009-04-23 from IP 152.135.235.188
To fine-tune your selection of which articles to receive, just login here
using your username: kevinh

To unsubscribe please use the following link: unsubscribe
---------------------------------------------------

Thursday, August 13, 2009

Bodybuilding Tips, How Beta Alanine Can Benefit You in Your Workouts

Bodybuilding Tips, How Beta Alanine Can Benefit You in Your Workouts

by Ricardo d Argence

If you want to get the best from your workout and you don't want to fall for the latest hype or diet with the so-called "medical experts" touting this or that miracle product, you need to know why a particular supplement works and how it does. These days, these companies are doing a booming business, and come up with products that they call "new and improved" every day. Of course, these also come with big price tags and fancy packaging.

However, it's rare to come across a supplement that actually helps you improve your health. One such supplement that does just that is beta alanine

What is beta alanine? And why is it so special? This supplement has been carefully researched at universities and tested on humans to see what their reactions are, and those reactions have proven to be positive.

Here are some reasons beta alanine can be helpful to you as you try to understand why it is so special. It's a supplementary amino acid that the body needs, but cannot be found in normal diets to any great degree. That's why consuming adequate amounts of beta alanine at so-called "medical dosage is" is so important.

How does beta alanine work? Beta alanine is important to the body because when it's in the body, it's converted into carnosine. Carnosine gives power and energy to your body.

This is crucial to a good workout, because carnosine exists in the body's muscles, especially those that are called "type 2," those involved in rigorous exercise. Therefore, carnosine helps you build strength and muscle.

However, carnosine's role in muscle building is somewhat indirect. Basically, carnosine helps neutralize the hydrogen ions that are produced in the body during very difficult workouts. During these difficult workouts, muscles can break down and as a result of this injury, can produce lactic acid. Lactic acid can make your muscles sore, and can also make you very tired. Therefore, when you take beta alanine, the carnosine it produces helps reduce the incidence of lactic acid formation, thereby enhancing your workout.

Who should, and shouldn't, take it? For all you people trying to forge out a new body with rigorous gym workouts, Beta-Alanine supplements are a must for you, as they enable you to prepare harder for getting muscles, by keeping that lactic acid away. This is also a great help to those who specialize in metabolic workouts, as it gives them the zing needed to get over their tiredness quickly and hence continue doing long and arduous workouts helping in calorie loss.

But if you are someone going for moderate workouts you will not be in as much need of taking these supplements as the ones doing hard training. This is simply because in the moderate sets the formation of lactic acid will be minimum and therefore the exhaustion automatically less, hence requiring no supplements to provide excess energy.

So go ahead and ask your nearest medical store to give you some much needed Beta-Alanine supplements. Just have the tablets and see your fatigue and pains disappear.

Finally, remember that you always need a wholesome diet and good nutrition, to give your body the fuel it needs to do what you want it to do. This is very important if you are a bodybuilder. So if you want to become "buff," make sure you eat a well-balanced diet and never ignore entire food groups, since this can only be to your detriment. Instead, make sure you eat a balanced diet in the right proportions.

Always remember to take that Beta-Alanine supplement to give your muscles and your body that added boost to continue doing the workout needed to get you fit and in the most gorgeous shape.

About the Author:


---------------------------------------------------
You are receiving this because you signed up for it on 2009-04-23 from IP 152.135.235.188
To fine-tune your selection of which articles to receive, just login here
using your username: kevinh

To unsubscribe please use the following link: unsubscribe
---------------------------------------------------

Strip Fat With 7 Of The Best Diet Tips

Strip Fat With 7 Of The Best Diet Tips

by Berry Fei

Are you starting out on a weight loss program? It may be helpful for you to know that there are some simple steps you can take to make any weight loss program more effective. Here are 7 tips that have been proven successful by millions of weight loss participants in any weight loss program of their choice. 7 Simple Tips to Boost Your Weight Loss Program

Weight Loss # 1: Healthy Breakfast This is the most important meal that you should never miss. Skipping breakfast means that you are programming your brain to think that you hungry starved and deprived, this will only cause you to feel lethargic and when the pressure is too much, you may decide to embark on an eating binge. This is sheer suicide to your weight loss program!

Weight Loss # 2: Sleep Always get enough sleep during your weight loss program. A normal adult would need an approximately 7-8 hours of sleep a day. This help to keep your bodily system working in perfect order, which is crucial to the success of your weight loss program.

Weight Loss # 3: Reward system Give yourself a pat on the back and create a reward system for your weight loss program. For instance, you may want to get yourself a new shoe, a new CD or even a new handbag if you reach a certain point in your weight loss efforts.

Weight Loss Tip # 4: Preparation is the Key Now is the time to start a new lifestyle and start getting rid of your junk food, your colas in the refrigerator, those puddings and those chocolates you stash in your drawer! Make a new list of the food you need and start stocking on them in large quantities. Include vegetables, fruits, healthy snacks, mineral waters and vitamins and minerals supplements you may need.

Weight Loss # 5: Exercise For long lasting effects and to boost the rate of your weight loss, this is one important activity you must inculcate into your routine. No weight loss program can be successful without a good exercise program. Choose a good exercise program that lets you burn fat and gives a good cardiovascular exercise at the same time.

Weight Loss # 6: Reward system Give yourself a pat on the back and create a reward system for your weight loss program. For instance, you may want to get yourself a new shoe, a new CD or even a new handbag if you reach a certain point in your weight loss efforts.

Weight Loss # 7: Exercise For long lasting effects and to boost the rate of your weight loss, this is one important activity you must inculcate into your routine. No weight loss program can be successful without a good exercise program. Choose a good exercise program that lets you burn fat and gives a good cardiovascular exercise at the same time.

About the Author:


---------------------------------------------------
You are receiving this because you signed up for it on 2009-04-23 from IP 152.135.235.188
To fine-tune your selection of which articles to receive, just login here
using your username: kevinh

To unsubscribe please use the following link: unsubscribe
---------------------------------------------------

Learning How To Jump Higher For Volleyball

Learning How To Jump Higher For Volleyball

by Bart Icles

Volleyball is one of the fastest and action packed sports there is. Playing the game involves keeping the ball from bouncing on your side of the court and making the ball hit the court being defended by your opponent. In this game, being able to jump high is very valuable. If you are a sports enthusiast and you want to learn how to jump higher for volleyball, there are certain tips that you need to keep in mind. In this game, height and flight is always to your advantage.

As a volleyball player, being able to jump high is truly a gift. Jumping higher means more chances of executing spectacular spikes and successful blocks. When you are able to achieve a remarkable vertical jump, you will be able to effectively play your role both on the offensive and defensive.

In order for you to jump higher, you must be able to make your legs stronger. Your legs play a big role in propelling you upwards and off the court - may the floor be of wood or sand. Your calf muscles are not the only ones that you need to strengthen; you will also need to work on your thigh and hip muscles. So after working your calves out, remember to do exercises that involve your thighs and hips.

Two of the most important exercises that you will need to perform are dead lifts and squats. These exercises help a lot in strengthening your leg muscles. They also give you a total body workout, making you tone your other body parts. Aside from squats and dead lifts, you can also do calf raises. This kind of exercises is needed in strengthening your lower legs. If you are just starting out on your jump higher mission, it is recommended that you focus more on strength building exercises for the first couple of months.

You jump higher training does not end here. Another thing you will need to know about how to jump higher for volleyball is explosive strength. Explosive strength involves your agility and your ability to jump. Plyometrics involving different jumping exercises that are done explosively appear to be the best and most effective way to help you jump higher. They also help you develop your acceleration from a dead start. Plyometric exercises can place a tremendous toll on your joints so remember not to do them more than twice or thrice every week.

About the Author:


---------------------------------------------------
You are receiving this because you signed up for it on 2009-04-23 from IP 152.135.235.188
To fine-tune your selection of which articles to receive, just login here
using your username: kevinh

To unsubscribe please use the following link: unsubscribe
---------------------------------------------------

Wednesday, August 12, 2009

Massage Chairs Simulate Shiatsu Therapy Similar To Hands

Massage Chairs Simulate Shiatsu Therapy Similar To Hands

by Mike Huey

Shiatsu massage has been performed to ease and relieve aches and pains throughout the body. Traditionally, shiatsu massage has been performed by skilled therapists. Robotic massage chairs are now available that replicate the shiatsu massage technique. These shiatsu massage chairs deliver full body acupressure and shiatsu massages. Some advanced models scan the body for to accurately locate acupressure points and customize the massage to the individual.

Shiatsu in the literally sense is composed of shi (finger) and atsu (pressure) or simply finger pressure. Finger pressure massage is utilitzed to regulate the flow of energy in the body. A shiatsu massage induces deep relaxation, increases the energy flow and brings the body back into balance. The shiatsu massage technique employs rhythmic, gradual pressure and stretching. Shiatsu also applies pressure to specific points in the body. Shiatsu is believed to manipulate the flow of energy in the body, restoring balance and well being. Effective shiatsu massage increases the energy flow while inducing deep relaxation to bringsthe natural balance back.

The evolution of technology has seen advances in mechanical systems designed to perform shiatsu techniques incorporated into massage chairs. Since the beginning of time shiatsu massage has been performed by humans in traditional medicine. The mechanical systems integrated into current shiatsu massage chairs realistically imitate hand and finger movements. Amazingly, the integration of electronics and software controls make theses mechanical fingers do many functions. Human contact has many subtle movements which are difficult to copy, but machines on the otherhand do not get tired.

Applying gentle pressure to acupressure points throughout the body relaxes and brings tranquility to the body. Shiatsu Massage chairs have mechanical systems capable of replicating the movement of the thumbs, hand and fingers. These mechanized fingers provide shiatsu therapy from gentle or firm and with low or high pressure to suite individual needs. Typical massage motions in shiatsu include rubbing, kneading, percussion and vibration.

Shiatsu massage chairs provide a wide variety of therapies to aid many ailments and symptoms. Shiatsu massage has been shown to help stimulate circulation in the capillaries of the skin. Shiatsu is used to treat those suffering from Rheumatoid arthritis. Shiatsu reduces muscular pain, limbers up muscles and increase nutrition flow throughout the body. A shiatsu massage assists the metabolize fat which increase stamina.

It is hard to match the gentle and soft touch of a human. Human hands have subtle and unique qualities making them simple, yet complex. Maybe the robotic massage chair cannot replace human hands yet. At least they never tire. You can use them 24/7 without an appointment. Relax to the built in music player and drift away as the pressure points are released one by one. Whatever you do, do not let your symptoms persist and please find treatment. There are ailments that can be treated at home with a shiatsu massage chair.

About the Author:


---------------------------------------------------
You are receiving this because you signed up for it on 2009-04-23 from IP 152.135.235.188
To fine-tune your selection of which articles to receive, just login here
using your username: kevinh

To unsubscribe please use the following link: unsubscribe
---------------------------------------------------

Health Clubs Around Ontario

Health Clubs Around Ontario

by Ben Pate

Joining a health club is a great way to get into shape, and many of them will run specials several times a year for cheaper membership. You will need to look at several different Personal Trainer before you make your final decision. There are several to choose from in Ontario, so take your time and look for the best deal.

People join a health club for different reasons. Some are pushed to join due to health problems and pressure from their doctors and family. Others just want to get into shape, but may not have any health problems yet. While yet others may just love to stay in shape.

Don't decide on the very first health club you look into. You really need to take a bit of time and compare benefits that you get from joining a club, and the differences in how the club looks and the cost of joining.

Some clubs will offer you the services of a personal trainer included in the cost of membership. But not all of them will do that, and others that offer it may only be for a limited time. However, take advantage of it if you do get to use the services of a personal trainer.

Always make sure you look and see what the equipment looks like in all the health clubs you go too. If you see equipment that looks old and nasty, no matter how good the price is you may just want to leave. You never know if all of it even works.

With equipment that is out of date, and doesn't work, why even join? What will you do go and stand around the equipment and pretend to work out?

What about the overall look of the facility, is it in good shape? Or maybe there are spots that need to be repainted and fixed up. Though you may be able to find a better deal on a health club that is a bit run down, you will need to think just how many other things they don't take care of in the club.

Make sure that they have certified personal trainers, some clubs may try to pass off a person as a personal trainer. But unless they are certified it wouldn't be wise to use their services. A certified trainer has had some college, and experience in doing the job before. Don't put your health in the hands of a person who may not even know what they are doing.

How about a Ontario Certified Personal Trainer, sauna, and steam room? Are they available, and what sort of fitness classes are offered. Yoga and other classes are great to take. Cardio classes like step or other ones will also help you to reach goals. Plus you will feel better as you get in shape, and the more choices you have for classes the better.

About the Author:


---------------------------------------------------
You are receiving this because you signed up for it on 2009-04-23 from IP 152.135.235.188
To fine-tune your selection of which articles to receive, just login here
using your username: kevinh

To unsubscribe please use the following link: unsubscribe
---------------------------------------------------

Wholesome Acai Berry And The Astonishing Weight Loss Claims

Wholesome Acai Berry And The Astonishing Weight Loss Claims

by Hector Weaver

We all know by now that an acai berry is a diminutive purple berry that is grown only in the rainforests of Brazil. It is greatly perishable and because of that it has only been in recent years that it has been accessible all over the planet. Nevertheless, it is speedily becoming identified as one of the most nutritious foods in the world.

Acai berries are rich with nutrients and antioxidants yet two of these antioxidants flavonoids have warranted broad study and is being verified to be exceptionally useful for our health, including the impediment of disease and other problems normally connected with aging.

Here is something you probably don't know. Quercetin is a plant derived flavonoid that is rich in the acai berry. Quercetin is alleged to be partially accountable for the decline in cancer, Alzheimer's and other diseases. While at this time there is no reliable clinical substantiation on this nutrient and supplements of it exclusively, it has been found that diets high in fruits and vegetables that are abundant in quercetin can contribute significantly to the decrease of sickness.

A few studies have also demonstrated that quercetin inhibits the construction and release of histamine and other allergic mediators and that indicates considerable anti-inflammatory activity. Strong antioxidant activity has also been calculated in the acai berry by the Oxygen Radical Absorbency Capacity or ORAC scale.

Acai berries are extraordinarily high in quercetin. Other very important sources include tea, red onions, apples and red wine. The acai berry is also elevated in another very important flavonoid called anthocyanins. Anthocyanins are the deep purple pigment found in such foods as eggplant, purple cabbage, blueberries and of course, the acai berry. Anthocyanins are potentially constructive for the hindrance of cancer, aging and neurological diseases, inflammation, diabetes and bacterial infections as indicated in preliminary laboratory studies.

Actually in another significant study, laboratory mice were given a purified form of anthocyanins. The mice in the control group who received this nutrient were able to cut their body fat and maintain it, whereas the other group who received a placebo and another group who received the actual fruit did not have the same consequence.

Acai berries are plentiful in these two crucial flavonoids and other crucial antioxidants and nutrients also. This little berry contains more than 30 times the amount of anthocyanins that is present in red wine. This little berry from the rainforest of Brazil is quickly becoming known as one of most healthful foods ever found in the world.

About the Author:


---------------------------------------------------
You are receiving this because you signed up for it on 2009-04-23 from IP 152.135.235.188
To fine-tune your selection of which articles to receive, just login here
using your username: kevinh

To unsubscribe please use the following link: unsubscribe
---------------------------------------------------

Tuesday, August 11, 2009

Acai Berry Make You Remain Fit And Healthy

Acai Berry Make You Remain Fit And Healthy

by Dana Hawkes

Nowadays the number of people is rising day by day who are inquiring for various weights loss programs. Not only in developed countries but also in underdeveloped countries the obesity and excessive weight is a concerning factor.

There are a lot of weight loss programs, and techniques are now available to control the weight. But people fail in most of the technology are that they give up it very soon. They want to reduce the weight within a very short span of time. Even there are some natural fruit which is also discovered to reduce the weight. Acai berry is one of the natural foods which is also discovered to weight loss.

Acai berry is one of the natural foods which are also discovered to loss weight. This surprising fruit of the deep rain forest of Amazon is gaining popularity in today's world tremendously. This small fruit provides several health benefits. To know more about the benefits of Acai berry, visit the website.

Reduces excessive weight As the Acai berry is rich in antioxidant, fatty acid, vitamins, it is very effective to reduce the excessive weight in the body. Though there are lots of techniques available for weight loss the Acai berry diet is one of the natural methods to reduce the weight. Acai berry is really helpful for shedding the extra pounds from the body.

The fruit is rich in fiber and antioxidants which is very necessary for the body to remove the free radicals as well as to cleanse the body from the deadly toxins and the bacteria. The Acai berry is one of thee fruit which has a good amount of fiber and antioxidant. Acai berry is now very common among the people who want to reduce the weight to make their body fit, healthy and energetic. So make yourself fit and stay slim by going for the Acai berry diet!

About the Author:


---------------------------------------------------
You are receiving this because you signed up for it on 2009-04-23 from IP 152.135.235.188
To fine-tune your selection of which articles to receive, just login here
using your username: kevinh

To unsubscribe please use the following link: unsubscribe
---------------------------------------------------

Finding The Best Exercise Gym

Finding The Best Exercise Gym

by Damyan Lagina

For some people, a healthy slender body is an almost impossible goal; unfortunately, in most such cases one fails to understand that good weight loss results cannot be achieved without an exercise gym routine, some changes in the lifestyle and the implementation of a natural diet. Yet, the most effective of exercises sometimes seem totally ineffective. Nevertheless, an expert could clarify things by explaining why good exercises fail to work because people do them badly. We could say that any exercise gym program has good bits and bad bits, and the way one performs an exercises makes it efficient or not.

Although there are many more mistakes that can affect correct training, we'll only mention a few. The position on the fitness machines is one first problem. If the body posture is incorrect, the hips and the spine are very likely to get injured. With an inverted leg press for instance you'll usually have the tendency of pushing the lower back into the back rest. This will be very stressful for the back disc, and there are high chances of spine damage. Moreover, because of the upper body fixed position required by the use of the leg press, the butt muscles will assist in the effort.

The Smith machine can also be incorrectly managed during the exercise gym training. The issue with this machine is the reduced bio-mechanical flexibility that makes subtle mechanical adjustment almost impossible. If you use it for squatting, the AKA will probably cause health problems in the knees and the lower back. A much better exercise gym alternative is the use of a dumbbell or a barbell for much safer and healthier training.

Many other mistakes may appear along the way, but we'll only mention some mistakes related to abdominal workout. The use of the ab twist device represents a clear example of incompatibility between body structure and training machine. The problem appears from the position and the usage: the lower back is fixed and you performed rotations with the upper part, with the risk of injuring the spine. It is good and healthy to know that the abdominal muscles are not made for rotation, having a high level of incompatibility with such movements. Instead of the ad twist try to perform some twists that also involve some hip movement.

About the Author:


---------------------------------------------------
You are receiving this because you signed up for it on 2009-04-23 from IP 152.135.235.188
To fine-tune your selection of which articles to receive, just login here
using your username: kevinh

To unsubscribe please use the following link: unsubscribe
---------------------------------------------------

Why National City Boot Camp Is Ideal For Weight Loss

Why National City Boot Camp Is Ideal For Weight Loss

by Ben Pate

How much weight do you have to lose? In what time frame are you trying to accomplish that in? If you have some fitness goals and an image in your head of what you will look like as a thinner, healthier, person, then you may be interested in attending National City Cardio Bootcamp.

You may be wondering what exactly a boot camp experience involves and why so many people from all over the world are seeking them out these days. The truth is it goes way beyond just getting in a great workout or burning a few extra calories.

The trainers who operate this type of course are the main resource that people are looking to tap into. These instructors are well informed in the industry and know what needs to be done to push someone to the limit and deliver real weight loss success. If you are hearing about some new workout technique, you can guarantee these instructors have heard of it and are maybe already implementing it in a class somewhere near you.

Most importantly, these trainers understand what it means to really push beyond your comfort zone and bring your body to the next level. They will be able to challenge you more than you could ever challenge yourself. You may think you workout hard right now, but you'll walk away from boot camp with a new idea of what "hard" really is.

Your comfort zone and safety zone while working out are two very different things. You can push beyond your comfort zone without endangering your body, and this is exactly what you want to do from time to time. This gives the body a shock and really delivers great results for weight loss and muscle sculpting.

You may not be able to push yourself to these limits on a daily basis, but it is exhilarating to do it from time to time under the instruction of a skilled professional.

So, what is it that keeps so many people coming back for more sessions? You would think if it was just about learning specific moves or combinations that you could go once and have it down, but there is more to it. Each session is usually different from the last and there is an overwhelming sense of accomplishment and pride when you finish. It is this huge feeling of well being and tingling all over that has people looking for more camps to try out.

There are different types of camps going on right now. Some are designed for anyone who wants to join in, while others are targeted toward a specific group of people. For example, classes for women are becoming very popular right now.

If you have weight loss goals or just want to really shred your muscles and get your body lean and in shape, you cannot go wrong by joining Boot Camp National City.

About the Author:


---------------------------------------------------
You are receiving this because you signed up for it on 2009-04-23 from IP 152.135.235.188
To fine-tune your selection of which articles to receive, just login here
using your username: kevinh

To unsubscribe please use the following link: unsubscribe
---------------------------------------------------

Monday, August 10, 2009

Drink More Milk And Lose Weight?

Drink More Milk And Lose Weight?

by Linda M. McCloud

We have all seen the ads on television and in our magazines. They show celebrities with milk mustaches and the line reads drink milk and lose weight. But is this true?

The Dairy council says it is. They recommend that we add three dairy products to our daily diet. To lose this weight, we should drink the low-fat varieties of these products. But they also say you must also reduce our daily calorie intake as well as exercise.

The recommendation is 24 ounces or three servings. Many doctors and health professionals believe that milk can cause us to lose weight, especially around the middle of our body (the hardest area to lose). They also say that drinking more milk will help us to keep the muscle that we should be building with exercise.

Another benefit they say you get from milk and dairy products is that they fill you up quicker. This means you are able to eat less. The proteins in dairy products takes longer for our body to digest because of the water content. This is why we seem fuller, quicker.

Plus, we all know that dairy products contain calcium. Milk is highly known as the best source of calcium.

But can it help us lose weight? Some critics say no.

The Washington Post reported back in 2005, that a study was done on children, who drank more than three servings of dairy a day. The conclusion was that the children gained more weight.

The study also proved mixed results to the idea that calcium in milk can speed up the elimination of fat in our bodies.

Yet, to be fair. The Dairy council recommended only three servings of dairy a day, not more than three.

Michael Zemel, the director of Nutrition at the University of Tennessee did three studies with 30 people in each study. He found that those who stayed on the three dairy products a day diet lost more weight and more amount of fat than those who did not use any dairy products. He also believes that the calcium alone may help people lose weight and if added to a dairy product the effect will be amplified. He is still doing studies on this.

His research is being funded by the Dairy Industry and General Mills (which makes Youplait products).

Yet, to be fair. The Dairy Industry has also funded a study by Harvey Berino. His study came to the conclusion that dieters on a high dairy diet so no difference than dieters on a low dairy diet.

The highly publicized critic of milk and dairy Robert Cohen even has a website: www.notmilk.com. He claims that milk is not healthy for us. He claims that dairy can cause mucus to accumulate in our bodies. This mucus can claims can cause sinus conditions, asthma and digestive problems.

He also tells people to go seven days with no dairy products and see how you feel? He claims that you feel better.

Who do you believe? I guess, the decision is up to us. We can try the high dairy diet (3 servings a day) lower our calorie intake and see what happens? Or we can give up dairy entirely and see how we feel.

I guess there is controversy about everything, including dairy products. I don't know if they can help us to lose weight. But I do know that they would be hard to give up entirely, I mean after all chocolate is made of milk.

About the Author:


---------------------------------------------------
You are receiving this because you signed up for it on 2009-04-23 from IP 152.135.235.188
To fine-tune your selection of which articles to receive, just login here
using your username: kevinh

To unsubscribe please use the following link: unsubscribe
---------------------------------------------------

Thai Mangosteen Fruit Juice

Thai Mangosteen Fruit Juice

by George Silva

Mangosteen is not only popular for its sweet taste but also for its healthy properties. When bought commercially, it is fairly expensive because a mangosteen tree takes up to fifteen years to yield fruit. The juice is rich in vitamins B and C as well as phosphorus, iron and calcium. It therefore has a number of medicinal applications. Studies have revealed that people who drink mangosteen juice on a regular basis generally enjoy all-round good health. Its beneficial effects are said to be noticeable in as little as 4 weeks of use.

Mangosteen is rich in the group of antioxidants known as xanthones and may therefore have an anti-aging effect too. It is an accepted medical fact that the ingestion of antioxidants promotes overall metabolic resistance to disease by boosting the absorption of vitamins. Eating fruits has always been the key to a healthy diet: add exercise to it and your body will reward you with tremendous energy. While some of us love our fruits, some can hardly swallow a handful a week. Eating smart helps a great deal in promoting good health. Try and learn a tiny bit about your daily food, and thus you will be able to eat right even if you dont consume the exact quantity required daily.



The Thai Mangosteen tree requires warm temperatures and abundant rains to grow. Its growth is slow, and it reaches its peak in about 10 years but by then it is producing huge quantities of Mangosteen fruit annually. The health benefits from Mangosteen juice is quickly absorbed by the body rather than eating fresh or dried. The most important health benefit from Mangosteen juice probably is the rich content of antioxidants within in each fruit.

Drink Mangosteen juice for better health. These benefits can include such things as ones daily doze of vitamins and minerals, because Mangosteen contains vitamins such as Vitamin E, Vitamin B6, Vitamin B1, calcium, potassium, iron and fiber. While the health benefits from Mangosteen juice are many, it should not be taken instead of required medicines, as it only complements our immune system by helping it fight infection and other such diseases. Itdoes not cure any illnesses on its own. All fresh fruits and vegetables are beneficial for our health and well-being learning, which will help us stay ahead and be ready to face anything that comes our way.

Preparing our body with natural ingredients found in nature without any preservatives or additives is the only way to ensure a long, healthy and happy life. Eat fresh fruits and vegetables as often as possible to maintain yourself in great health and spirits.

Mangosteen juice has been used by various cultures, as a food and medicine staple, throughout Southeast Asia, India, and many Pacific Islands, for hundreds of years. It is only over the past 30 years, that scientists have determined why the mangosteen has been effective at fighting illnesses and restoring health.. Xanthones have very powerful anti-inflammatory properties and they are very potent antioxidants. The mangosteen fruit is considered safe and also helps protect the entire gastrointestinal system, unlike many drugs which are not safe. The body requires antioxidants because of the damage done to the cells by free radicals which can trigger the initial phases of certain illnesses. Dirty air, smoke, stress and environmental pollutants are the cause of free radicals getting into the body. These free radicals are neutralized by antioxidants, helping to stop disease from occurring and promote wellness.

The power of antioxidants help neutralize free radicals, can be measured, and this is called the ORAC (Oxygen Radical Absorbance Capacity) value. More free radicals will be neutralized, as the value of ORAC in your blood is higher. If an antioxidant supplement has an ORAC value of more than 90,000, it is claimed by experts to be effective.

Research has found that Mangosteen juice using cold processing when being prepared is of much higher quality. This is because it's been found that some nutrients in the Mangosteen fruit die at the time they are cooked. Cooking the juice can render some preservatives more harmful, and also make the juice acidic. Its best to select a mangosteen juice which uses cold processing when being prepared since it is of higher quality. A liquid formula is more bioavailable (body ready) so that the cells in the body can absorb it more readily. The phytonutrients and xanthones are within the mangosteen whole fruit, which includes the pericarp and the pulp, and they work synergistically. Powders and pills cannot include the mangosteen whole fruit, so these may not provide the health benefits that a liquid juice provides.

We have looked at important things to consider when looking at the different brands of Mangosteen juices: Independent testing, amount of xanthones, amount of phytonutrients, the ORAC value, the other nutrients in the product, the way the product is processed, and whether it is a liquid product or not. For a fair comparison of quality and price, have a look at how many bottles of a less expensive product you would need to give you the same amount of nutrients as a more expensive product has. What you think is a cheaper juice product may be a lot more expensive when you do the Mangosteen juice product comparison carefully.

About the Author:


---------------------------------------------------
You are receiving this because you signed up for it on 2009-04-23 from IP 152.135.235.188
To fine-tune your selection of which articles to receive, just login here
using your username: kevinh

To unsubscribe please use the following link: unsubscribe
---------------------------------------------------

The Various Uses Of Airsoft Guns

The Various Uses Of Airsoft Guns

by Anthony Carter

There are countless ways to use airsoft guns whether for training or sport, such as plinking, airsoft wars, and team combat. The activities for which you intend to use an airsoft gun should be the main influence on the type and quality of the airsoft gun that you use.

Speed and versatility are not necessary airsoft gun characteristics when simply shooting targets (also known as "plinking"). In fact, a cheap, low maintenance spring pistol will do just fine for this type of activity. You can get away with buying a pistol based on how attractive you find it when you're not using it for anything other than plinking.

If backyard wars and other such friendly battles is the reason why you're buying an airsoft gun, it's recommended you consider a spring shotgun or an automatic electric gun, both of which have higher firing rates than the cheaper pistols. A spring shotgun can be easily purchased for around forty dollars and is ideal for small skirmishes.

Automatic electric guns are very powerful airsoft guns boasting RPMs of authentic rifles. If you think your backyard battles could benefit from faster firing, an AEG will serve all of your sniping needs as well as perform similarly to an assault rifle. The only downfall is the cost of an automatic electric gun in addition to the number of pellets one goes through when using this type of gun.

If you want a high firing rate but it's not in your budget to buy an automatic electric gun, you can always go for the lower end LPEG (low-powered electric gun). This much cheaper airsoft gun still has a high firing rate; however it doesn't have the same feet per second (FPS) rates as AEGs do.

Airsoft guns start to get really expensive when you decide to join an airsoft team and participate in organized games. Not only do you need the best gun for your position, you also need to invest in the proper accessories and protective gear. The different positions on most airsoft teams are snipers, riflemen, support gunners, and grenadiers and affect the type of gun you'll needs. Sniper positions should acquire high quality airsoft rifles that shoot at least 400 feet per second and also need to have the optics required for long distance targets. On the other hand, those in riflemen positions are better off using precision AEGs with high capacity magazines.

A machine gun would be the ideal weapon for a support gunner; however an automatic electric gun with a box magazine addition works similarly and costs much less. The same is true for the grenadier position, though they also require a quality grenade launcher plus lots of grenades. In all circumstances, every position on an airsoft team should also have a gas pistol, which costs about seventy dollars alone.

Airsoft guns are not one of those one-size-fits-all products. Regardless of what you want an airsoft gun for, you need to be prepared in order to make a cost effective purchase.

About the Author:


---------------------------------------------------
You are receiving this because you signed up for it on 2009-04-23 from IP 152.135.235.188
To fine-tune your selection of which articles to receive, just login here
using your username: kevinh

To unsubscribe please use the following link: unsubscribe
---------------------------------------------------

Sunday, August 9, 2009

The Way To Do Effective Weight Training Routines

The Way To Do Effective Weight Training Routines

by Emmanuel Palmer

'No Pain, No Gain!'-Have it been screamed in your ear by a sweats clad but military reared trainer one too many times? Well, it's partly true. You will experience a certain amount of pain when you decide to undergo intense bodybuilding regimens. However, apart from muscle soreness of varying degrees, you might want to be extra alert on particular aches your body is experiencing. It may be its way of telling you that something is definitely wrong and needs some fixing. In your pursuit on the best ways on how to build muscles, keep these factors in mind to make sure you avoid causing needless injury to your body.

When one is starting out this exciting, adrenalin pumping journey to fitness-a common mistake is to hit the gym too often. Over training has caused many to get burnt out quickly. More than that, the immune system will suffer and the risk of injury to the joints and bones are greater. Go to the gym a few days but take most of the days of the week to concentrate on getting quality rest and just relax. It will surprise you how much better you will be because of it.

If your plan is to gain a lot of weight to help you realize a massive and muscular frame, many forums will tell you to keep away from regular aerobic training because this burns the much needed calories. You need to put on a considerable amount of body mass but not at the expense of your heart's health. Cardiovascular training improves the elasticity of your arteries and lowers the cholesterol levels. Make sure you always include light aerobic training into your regimen for health purposes.

When you are in the gym, practice the necessary precautions for yourself and the other members training with you. Return the dumbbells you've used back to its racks and make sure that when you finish with a particular machine, the weight plates are properly kept and locked in place. Keep your head on especially as you pass by equipment with overhead bars, pulleys and cables. Wear the appropriate clothes and footwear and make plenty of space for the other trainers as they do their own exercises.

Always keep the correct position and form as you execute your drills. A lot of people make the mistake of rushing through the last few reps just so they can complete the given set but doing so may potentially put your body in an injury with serious consequences. Study and know the right way of performing the assigned exercises, starting with the lesser weight and gradually increasing it. If a joint or tendon feels particularly over extended, do not force the movement. Stop and ask your instructor on the best way of doing the task.

Last but not the least, have the right diet. The right diet will fuel your workout sessions and even promote muscle development. If you are looking to lose weight then ease up on the calories; for bodybuilding, load up on the meals. Regardless of the goal in mind, get your calories from healthy food like chicken, fish, nuts, whole wheat grains, etc. Increase your fluid intake particularly during workout days.

Make the extra effort to attend to these little details; it will do so much for the efficacy of your weight training routines. Have quality rest, eat sensible and exercise smart-looking good has never been this easy.

About the Author:


---------------------------------------------------
You are receiving this because you signed up for it on 2009-04-23 from IP 152.135.235.188
To fine-tune your selection of which articles to receive, just login here
using your username: kevinh

To unsubscribe please use the following link: unsubscribe
---------------------------------------------------

Does It Useful To Lose Weight By Using The Acai Berry Supplement?

Does It Useful To Lose Weight By Using The Acai Berry Supplement?

by Dana Hawkes

As the demand for Acai berry has raised, a number of people are asking themselves whether they can lose the weight by taking the Acai berry supplement. The answer to this question is very simple. Of course you will be able to lose your extra calories by consuming the Acai berry.

To find the fresh Acai berry fruit is not an easy task. It is because it mainly grows in the deep Amazon rain forest. The worst part is that it gets spoilt within 24 hours after harvest. Hence it is necessary to process it. The best part is that after processing it into as supplement such as tablet, powder, juice it still retains all the benefits. If you wish to look at more benefits on Acai berry, you can go for visiting the website www.acaiberrydietnow.com.

The fame of Acai berry has raised a lot after the popular TV shows such as Dr. OZ and Oprah when the Acai berry was added in the program. Acai berry, the small fruit of Amazon is having a highest level of antioxidant and fiber which helps you to shed the extra calories and will make you fit and healthy.

Even the supplement of Acai berry achieved popularity among the celebrity of Hollywood when it was reported from the studies that it is a very good option to lose weight. Celebrities began use it to lose weight, and eventually it became popular among the rest of the world too.

If you are having doubt whether the Acai berry supplement really works for losing the weight effectively, there are many companies from where you can get a free trial. Acai berry has almost no side effects and they will not harm your health. Instead of that, it will shed the extra fats and will make you healthy and strong.

About the Author:


---------------------------------------------------
You are receiving this because you signed up for it on 2009-04-23 from IP 152.135.235.188
To fine-tune your selection of which articles to receive, just login here
using your username: kevinh

To unsubscribe please use the following link: unsubscribe
---------------------------------------------------

Weight-Bearing Type of Aerobic Exercises Includes Skipping

Weight-Bearing Type of Aerobic Exercises Includes Skipping

by Abaddon Oudekirk

Body exercises come in two types, one being the strength training exercise and the other; aerobic exercise. Many individuals carry out at least one type of aerobic exercise as a means to get the necessary warm up before they begin doing other types of exercises. Aerobic Weight-bearing type of aerobic exercises includes skipping, walking and jogging. Non-weight bearing aerobic exercises includes activities such as swimming and cycling.

Aerobic exercise is recognized and practiced in every part of the world because it offers a wider range of exercise steps that are designed to suit different individuals. Physiotherapists advise the use of aerobic exercise to patients suffering from heart problems, arthritis and even diabetes as it has a special way of treating such cases.

Aerobic exercise does not only give a warming up to body muscles. Whilst being involved in the type of exercise you like, your body will produce more energy and deliver more oxygen to the muscles. When the heart rate increases, more blood will flow into your muscles and then back to your lungs. If you are an individual who does aerobic exercise on a regular basis, you will have a higher chance of taking in and transporting more oxygen to the lungs, heart, blood vessels and muscles, thus increasing your overall aerobic capacity.

One of the biggest benefits of aerobic exercise is the likelihood of living a longer, healthier life. We all want to live a worry-free life. Regular aerobic exercise gives you that chance. Since the necessary exercises can be picked by you, it is a matter of choosing a good aerobic exercise program. Getting an aerobic workout daily can be an enjoyable activity if you do it right. Having a log of your daily workouts will help you keep track of your progress.

Some people tend to dread the beginning of an aerobic exercise workout. Beginnings are always scary. But the best part about the whole workout is that you can do it even while watching your favorite TV program. This way, you won't end up missing your favorite program. You'd also be able to give your body a good workout. Now isn't that fantastic?

A proper aerobic workout can help even the most stressed out person feel more relaxed and increase their stamina. In addition to boosting your mood and strengthening the heart muscle, it can also help you lose those extra pounds and stay fit.

About the Author:


---------------------------------------------------
You are receiving this because you signed up for it on 2009-04-23 from IP 152.135.235.188
To fine-tune your selection of which articles to receive, just login here
using your username: kevinh

To unsubscribe please use the following link: unsubscribe
---------------------------------------------------

Saturday, August 8, 2009

Good Impact of Acai Berry

Good Impact of Acai Berry

by Dana Hawkes

Are you a person with a big belly and you are looking to reduce your weight? Then Acai Berry would be the best choice for this purpose. You might have seen lots of people writing good things about Acai Berry, right? But do you really think that Acai Berry has really good effects on your health? Well, let us have a look at more on the impact of Acai Berry on your body so that you can have a good knowledge.

Most powerful fruit Having a deep purple color, Acai Berry are known for being the best fruit that is good for the functioning of the body. It benefits a lot in reducing those extra pounds from your body and makes you look slimmer and younger as well. There are endless benefits that one can get when it comes to its advantages.

It is also considered to be one of the most powerful fruits that you can ever find in the world. It also goes a long way in preventing you from aging. It has anti-oxidant properties and this is the main reason why Acai Berry is considered to be the foremost super foods that helps in the process of anti-aging.

Helps in muscle contraction You would find that Acai Berry contains amino acids as well as minerals that help a lot in muscle contraction as well as regeneration. If you wish to read more on Acai Berry, then you can visit www.acaiberrydietnow.com where you would be able to read a lot on the health benefits and also go for trying original Acai Berry for 30 days.

Isn't it too exciting? Well, go for Acai Berry if you really care for your health and wish to remain slim and healthy throughout your life. Look young and feel fresh by consuming Acai Berry juice.

About the Author:


---------------------------------------------------
You are receiving this because you signed up for it on 2009-04-23 from IP 152.135.235.188
To fine-tune your selection of which articles to receive, just login here
using your username: kevinh

To unsubscribe please use the following link: unsubscribe
---------------------------------------------------

Carpal Tunnel Exercises For Everyone

Carpal Tunnel Exercises For Everyone

by Tom Nicholson

Carpal tunnel exercises using yoga has become the most popular exercises in the world. Long ago you could only find it in the Eastern hemisphere, but today Westerners are swearing up and down about its benefits. You can find several schools of yoga with different masters and concepts, but most of it today revolves around Hatha yoga. This is just one of the five major schools of thought in yoga.

In the beginning people only knew yoga as a spiritual healing process. If done properly it allowed you to feel the meditation at work and give the body a relaxing state. There is something about these Hindu concepts, but you won't find too many people using the yoga as a part of their spiritual religion. Instead, many practitioners are helping people become healthier and give their bodies the benefits they're supposed to have throughout life. Especially for anyone who is suffering from carpal tunnel syndrome.

So before you stop reading because you think this is some religious or philosophical significance, just realize you don't need either one to appreciate yoga. The goal behind carpal tunnel exercises is to focus on healing the damaged tissues and tendons that are affected your workday. This is done through deep breathing techniques, holding poses, and stretching the body. When you first start using yoga exercises to prevent more carpal tunnel damage, it's important to stick with a professional trainer. Not only will it help you do the exercises properly, but you will be able to stave off injury as well. This is why it's extremely important not to try advanced poses without the guidance of your master or trainer. It may not look tough, but pulled muscles and other issues can be common if the exercises aren't done properly.

The next time you head to work, we want you to try a few carpal tunnel exercises using yoga. Granted you might think that work is not the place to be doing this, but there are plenty of exercises that are geared for the work place. If you happen to work at a desk, the strain on your body will eventually take its toll. So the little things like watching your posture, positioning the keyboard to a level area, and doing the same with your mouse can be a great starting point. Then of course you can take breaks throughout the day, add in a couple yoga exercises, take deep breaths while you're doing it, and just relax. It's not something you need to do every 10 minutes, but maybe once an hour or whenever you feel stiff, then bring out the yoga.

While those are some simple ways to help your carpal tunnel issues, there are a couple exercises you may want to use during the beginning stages. Sit up in your chair with proper posture and turn sideways. You should be facing to the left or right, and can start twisting your body towards the back rest. This should be done slowly, and deep breaths should be utilized while you hole that position for a few seconds. Keep repeating for 4-6 times a then switch.

Stand up straight and plant your palm fully on a wall, making sure your arm is straight. Hold for a few moments, and turn your head away from the planted palm. Breathe slowly a few deep breaths, then release your pose.

No matter what they look like to others, carpal tunnel exercises using yoga is the best way to relieve CTS. It's inexpensive, there is no medicine involved, and both the body and mind get healthy. So if you have problems with carpal tunnel syndrome, use these exercises to get you started on the right path.

About the Author:


---------------------------------------------------
You are receiving this because you signed up for it on 2009-04-23 from IP 152.135.235.188
To fine-tune your selection of which articles to receive, just login here
using your username: kevinh

To unsubscribe please use the following link: unsubscribe
---------------------------------------------------

What You Should Look For In A Mineral Supplement.

What You Should Look For In A Mineral Supplement.

by Neil Butterfield

In order to stay healthy you need to intake the right amounts of vitamins and minerals. The trouble is that far too often we do not get the necessary quantities and so you need to assess your dietary supplements and evaluate what is the right vitamin or mineral supplement for you and what you should look for in a mineral supplement.

Most people buy a multi-vitamin/mineral by going into a vitamin store and choosing one that has a 100% or more. But if this multi-vitamin is a pill, (even chelated) you're getting less than 25% of what's listed on the bottle. Shocking isn't it? You thought that little multi was giving you all you needed.

Not even all liquid supplements or other supplements are created equal; liquid Ionic mineral supplements are actually the best. That is because they are water-based so your body absorbs them more readily. In fact, these type of supplements almost 100% absorbable.

But wait, you're probably saying, 'aren't fruits and vegetables better then supplements?? That's true, but there's a problem, and the problem isn't your fault.

You see, modern foods don't contain the nutrients it once did, (like it did in our grandparents? time.) So even if you eat correctly, you could still be lacking some minerals.

Vitamins and minerals (also known as micronutrients,) are impossible for your body to make and difficult to find in today's foods, so supplements really are the best way to go.

However, as good as supplements are, let's remember unprocessed foods are still the best way to get vitamins and minerals because of their complexity, high fiber content, and ability to strengthen our immune system.

Do you need a mineral supplement? If you eat a perfect diet of fruits, vegetables, whole grains, lean meats and fish, every day, you might not need one. But I don't know anyone who eats like that, do you? So for the rest of us, a mineral supplement becomes necessary..

If you have any one following conditions, you definitely need a liquid ionic mineral supplement.

*You eat less than 1500 calories a day *You have food allergies *You have had surgery on your digestive tract *You dont eat well every day *You are a vegetarian *You are a woman who has heavy bleeding during your menstrual cycle *You are pregnant or breast feeding *You are postmenopausal *You are on medication that can excrete nutrients from your body *You suffer from chronic diarrhea

Always read the label before buying any type of supplement. Especially with liquid supplements, you want to follow the dosing instructions carefully. Don't forget, with a liquid ionic mineral supplement youre getting much more effectiveness than with a pill. That's good for your body, so protect your health today.

About the Author:


---------------------------------------------------
You are receiving this because you signed up for it on 2009-04-23 from IP 152.135.235.188
To fine-tune your selection of which articles to receive, just login here
using your username: kevinh

To unsubscribe please use the following link: unsubscribe
---------------------------------------------------

Friday, August 7, 2009

The Human Touch HT 1650 Massage Chair Recliner

The Human Touch HT 1650 Massage Chair Recliner

by Chip Young

The human touch company makes a broad range of massage chairs. One of their high-end models is the HT 1650. Unlike most massage chairs, the HT 1650 looks more like a traditional recliner. It is quite a large chair and provides full body massage capability. We peel back the layers of the HT 1650 to reveal some of its more important features.

The HT 1650 comes with a functioning to detect your acupoints in your back. This is accomplished by performing a scan of your neck, shoulders and back. This function must be activated by selecting a manual massage function.

To perform the body scan, the remote control is used in switch into manual mode. The scan function can then be activated. It will make a path up and down your back to identify your unique act you pressure points. This information is then used to provide a custom massage based on your body readings.

The HT 1650 uses the acupoint detection system for acupressure massages such as shiatsu. These massage is stimulate the acupoints. These can be activated using the manual controls. You also must set your shoulder height manually each time you use the chair.

Contained in the human touch HT 1650, there are many interesting massage programs like sports therapy and there are lighter massages such as warm up or light stretching. You may select the one which best suits your needs at any given time.

Human touch has also equipped the HT 1650 with four manual massage functions. These manual massage functions perform kneading, compression, rolling and percussion. Select the type of massage based on your needs. Kneading is great for listening up of muscles.

Manual massage courses focus on specific areas of the back and neck. You can select the area that you would like to target. It also includes pinpointing so you can focus the massage on one specific point on your back or neck.

In order to make the HT 1650 look like a traditional recliner, the calf massager needed to be hidden. Human touch has an innovative flip design for the calf massager. One side of the massager is flat. The other side of the massager contains leg wells. The cats can be inserted into the leg Wells when a massage for them is desired.

When you do not want to use the calf massager, you can flip it over to its flat side. This enables you to hide the calf massager when not in use. This adds to the aesthetic appeal of the HT 1650 massage recliner.

Human touch has developed a remote control with function buttons on two of the faces of the remote. This saves some space and allowed them to make a thinner control. This thinner remote control is also wired directly into the chair. There is no remote control stand, but a pocket is provided for storing the remote when it is not being used.

You get a wide variety of massage treatments with the HT 1650. Although, I liked the look of the recliner, the massage therapy is not quite as effective as I would like. It seems that it is a little light for a high-end massage chair. This can be a concern as you will build up tolerance to the massage chair through time. You want to make sure that your long-term needs are met.

The HT 1650 massage chair comes with three years warranty on the parts. Human touch also provides you with 90 days of in-home technician service. This means that if you had a problem, a service technician would be dispatched to your home to conduct the repair. This is important as massage chairs typically weigh over 150 pounds.

We liked the bold design of the HT 1650 massage chair by human touch. It is nice to see that many of the massage technologies can be successfully hidden and to a traditional looking recliner. The main concern that we have with the HT 1650 massage chair is the strength of its massage therapy. It has a number of different programs, but most are fairly weak from our therapeutic point of view. However, there are many solid features and the HT 1650 massage chair.

About the Author:


---------------------------------------------------
You are receiving this because you signed up for it on 2009-04-23 from IP 152.135.235.188
To fine-tune your selection of which articles to receive, just login here
using your username: kevinh

To unsubscribe please use the following link: unsubscribe
---------------------------------------------------