Rowing Exercise - Movements And Help
Experts claim that from all the fitness workout routines, rowing exercise patterns are some of the most complex and efficient in what the cardiovascular dimension is concerned. Special machines are needed for performing a rowing exercise, and the usage of such devices can be challenging at times. A rowing machine consists of a a seat, a flywheel, a chain, a handle and a footrest. What you have to do is grip the handles and rhythmically move to and fro. Yet, a good and healthy rowing exercise should be paid enough attention to eliminate the risk of getting injured.
A rowing exercise routine is not advisable to people who have back and circulatory health problems. Normally, if you row correctly, there is very little strain put on the lower back, which makes the rowing exercise adequate for people with disk problems. Then, you should not start working out before stretching well. Once this warm up stage is over, it is time to get in the seat and assume the right position to perform the rowing exercise. If you are a beginner, it is ideal to have some guidance when it comes to using the machine for the first time so that you understand and learn how to place your body correctly in relation to the handles, the straps and the seat.
It is good to know that leaning back too much is wrong, and the same thing holds valid for a too short movement forward. The back injuries associated with an improper rowing exercise are related to this overuse of the back muscles during the training. Remember that it is not the back that has to do the work, but the arms and legs. The breathe in and out sequence should match the movement of the rowing exercise: thus on the pull you should breathe in, and on the return, breathe out. The air will circulate unhindered through the body if you keep the head up and avoid dropping the chin.
Besides these common mistakes related to a rowing exercise, it is only fair that we should also stress out the advantages of such training. Other than weight loss and caloric burning, the muscles of the arms, legs, back and torso will start strengthening progressively. As for the heart and lung stimulation, rowing resembles a great deal to running because of the pounding movements that resemble jogging. However, the joints are less used in the movement, which works in the advantage of people who suffer from all sorts of cartilage damage.
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