Does Acai Berry Really Work?
Acai berry - a wonder food has its origin from the rainforests of Amazon in Brazil. Many theories have come up regarding the benefits of acai berry. Scientists and medical researchers are claiming that these berries are packed with antioxidants, nutrients, minerals and vitamins. But one might wonder whether this exotic fruit is really what it is claimed to be. This can be answered if a person has been regularly consuming acai. So does acai really work?
Yes - the bottom line is that acai does work!
As already said the acai berries are beneficial for health in various methods. They are considered to be very useful in weight loss as they consists appetite suppressants. They limit the hunger pangs for fatty and sweet foods. According to studies made by health care professionals the acai berry is exactly helpful in reducing weight in comparison to other drugs.
While the subjects taking the drugs lost just 3-4 pounds, the subjects taking the acai pills lost 12-15 pounds! This was in support to strict diet and balanced exercise in both the cases. The acai extract is also known to boost the metabolism rate which supports in burning calories. The fiber content of these berries is helpful in digestion and overall health of a person. Acai oil is also used in various cosmetic products.
The bottom line here is that acai does work, but the major thing that must be looked into is that you get pure acai. The freeze-dried powder form is the one that has been chosen to be the purest. Many acai products have other juices and sugar as the ingredients besides acai, but these dilute the efficiency of acai.
If acai berries are to be used for improvement of overall health, then products with high concentration should be sought so as to get maximum benefit. Acai is not a magic that will cure diseases, but it does slows and prevents the onset of many diseases and is in every way beneficial for the body.
About the Author:
Dana Hawkes lost over 45 pounds by following the Acai Berry Diet, and you can do it, too! Visit her site now for more information about Acai Berry supplements, the Acai Berry Diet, and even get a free trial!
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