6 Week Body Makeover - Body Type D
Did you take the 6 Week Body Makeover Blue Print? What type of body do you have? Are you classified as a "D" person? This post will describe the attributes of a "D" body type and the reason why you're fat.
Your body type has a slower metabolism compared to the others. The reason why your metabolism is so slow is because your body has trouble building and maintaining lean muscle. Metabolism converts food into energy and lean muscle is the building block of having a fast metabolism. Your lack of lean muscle mass is what is causing you to be fat and slow down your metabolic rate.
A speedy metabolism is the key to fat loss. A lack of lean muscle tissue is the primary ingredient for fat gain. Your body tends to be heavy and droopy from too much fat weight. The proportion of muscle weight to fat weight in your body is disproportional. Your body is dense from fat and not from muscle. Muscle weight more than fat and in your case, your weight is due to too much fat.
There are two reasons to consider when accessing a D body type. One factor is that your metabolism is already slow due to your genetic make-up. The other factor is that your body struggles to maintain and build lean muscle compared to other people.
Many people who are body type D's are built this way due to their genetic make-up. Also, your metabolism might have slowed down due to your lifestyle. When people start their careers or get older, their metabolism's slow down. Since your body already struggles to have enough lean body mass, your sedentary lifestyle will increase the chance of you gaining weight.
Diets are actually more harmful to D people than other sorts of weight loss programs. The reason why diets are bad is because your body will start breaking down muscle tissue on certain diets which will slow down your metabolism even faster. The more muscle your body consumes, the less ability you will have to break down fat. Many times, the less you eat, the more you will get fat.
There is a right way and a wrong way to lose weight. Short term diets are very closed minded and do not focus on long-term effects. Learning how to eat right using program such as the 6 Week Body Makeover are the best way to lose weight and eat healthy for the rest of your life.
About the Author:
Frank Further is an avid fan of the 6 Week Body makeover program . You can read some of his Michael Thurman articles at the Ezine website.
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