Why Celeb Diet Plans In Glossy Magazines Do Not Work
There are so many celeb diets around these days it is hard to get some straight answers. Can you honestly get good weight loss results following on of these? Why do they never seem to work? Today we explain these myths in more depth for you.
We could name dozens of pals who have got messed around in the past following these routines. Often they are printed in glossy chat magazines and feature a famous body attached to an eating plan designed to give huge, unattainable results within a stupendously short period of time. They look too good to be true yet so many people still fall for them each month and get stuck in an endless 'get fit quick' cycle where they never actually get fit at all.
It's common that folks will become addicted to the search for the 'miracle pill' which will allow them to get instant, zero effort results. That's where these guys make their money at your expense, or rather the fact that you may be a tad naive. There are simple common attributes these routines always feature:
* People experience some weight loss for the first one or two weeks before hitting a wall, unable to shift another lb no matter how hard they work at it.
* When you lose weight you are supposed to feel better within yourself. The poor, quick fix structure of these plans often leaves users feeling the opposite.
* Piling the excess pounds straight back on the second we go back to eating regular food again, often leaving us more overweight than when we started.
Today we will show you the reasons why these things happen.
While forcing you to abstain from your favorite junk foods is a huge dieting mistake, the number one flaw in these routines is often that they simply drop the daily calorie intake way too far way too fast. This sets you up for failure right from the get go.
When you drop your calories by this much you force your body into a starvation mode, where it stores as much energy as it can. Indeed, even though you may be practically starving yourself you are actually storing more fat from each meal than you used to when you were eating what you liked.
When you are in this zone it becomes impossible to shift any more weight.
What's more you will notice that you pile all of the weight you lost straight back on when your diet plan finishes. This is a combination of the effect we just discussed and the fact that the routine is usually focused around a very short, almost instantaneous weight loss goal.
The truth is when you diet you should not feel bad, you should not feel punished and you should not feel unwell. This is why they don't work and offer nothing more than a passing dream of a miracle pill which, sadly, does not exist despite the massive amounts of salesmen and magazines prepared to take your money if you are prepared to fall for it one more time.
We could name dozens of pals who have got messed around in the past following these routines. Often they are printed in glossy chat magazines and feature a famous body attached to an eating plan designed to give huge, unattainable results within a stupendously short period of time. They look too good to be true yet so many people still fall for them each month and get stuck in an endless 'get fit quick' cycle where they never actually get fit at all.
It's common that folks will become addicted to the search for the 'miracle pill' which will allow them to get instant, zero effort results. That's where these guys make their money at your expense, or rather the fact that you may be a tad naive. There are simple common attributes these routines always feature:
* People experience some weight loss for the first one or two weeks before hitting a wall, unable to shift another lb no matter how hard they work at it.
* When you lose weight you are supposed to feel better within yourself. The poor, quick fix structure of these plans often leaves users feeling the opposite.
* Piling the excess pounds straight back on the second we go back to eating regular food again, often leaving us more overweight than when we started.
Today we will show you the reasons why these things happen.
Personal trainer Russ Howe PTI explains celeb diets here.
While forcing you to abstain from your favorite junk foods is a huge dieting mistake, the number one flaw in these routines is often that they simply drop the daily calorie intake way too far way too fast. This sets you up for failure right from the get go.
When you drop your calories by this much you force your body into a starvation mode, where it stores as much energy as it can. Indeed, even though you may be practically starving yourself you are actually storing more fat from each meal than you used to when you were eating what you liked.
When you are in this zone it becomes impossible to shift any more weight.
What's more you will notice that you pile all of the weight you lost straight back on when your diet plan finishes. This is a combination of the effect we just discussed and the fact that the routine is usually focused around a very short, almost instantaneous weight loss goal.
The truth is when you diet you should not feel bad, you should not feel punished and you should not feel unwell. This is why they don't work and offer nothing more than a passing dream of a miracle pill which, sadly, does not exist despite the massive amounts of salesmen and magazines prepared to take your money if you are prepared to fall for it one more time.
About the Author:
Creator: Russ Howe is a certified and much followed Personal Trainer and Fitness Instructor. Make sure to also see our free video guide to celeb diets now.
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