The Program Guaranteed To Make You Taller: A-Grow-Bics
Finally someone did it. Some trendy fitness center called Gymbox is offering a workout program guaranteed to make you taller. It's called A-grow-bics and it uses a host of methods designed to get you taller. As much as 2" taller in fact, and in just 6 weeks.
The program was started by physical fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always dissatisfied with his stature, followed a series of workouts designed to make him get taller. After he grew 2" in a few months, he founded this program to help others like him who wishes to be just a bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course developed for optimal release of HGH through exercise along with stretches, special devices, and other specific workouts targeted to help you get taller. Human Growth Hormone is a set of amino acids that stimulates growth, cell reproduction and regeneration in all parts of the body. Participants are tracked at every session to determine development and at the end of the 6 week course, you are guaranteed to be taller or a full refund.
1) The Rack - the rack is is a medieval torture device that stretches a person to cause HGH production.
2) Inversion exercises - hanging upside down to extend the spine. This decompresses the spinal column which promotes development by forcing fluids into the space in between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repeatedly. This causes micro fractures in the bones which heal stronger and potentially longer.
4) Pilates - this improves posture and spinal column alignment.
5) Strength training - To build and stretch the muscle fibers.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these workouts put you in that optimum state.
7) Yoga - The stretches and poses inherent in yoga are also some of the key methods to getting taller. Some of the more important ones are: downward facing dog, mountain poses, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail reporter it works. Contrary to the various other ones that just tried out a couple of sessions, she stuck through the whole program and gained nearly 2"! Granted, the majority of the extra height came from a decompressed spinal column and improved posture and your spinal column will gradually press back again. Nevertheless, Pierre claims if you maintain the stretches and workouts, at least some of the gains will be permanent.
Who wouldn't wish to increase their height by 2"? Its practically a dream come true for some shorter individuals. And this can all be done for 200 pounds and six one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon area, and even if you're close, you should definitely check this out. 200 pounds is a small price to pay for 2".
The program was started by physical fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always dissatisfied with his stature, followed a series of workouts designed to make him get taller. After he grew 2" in a few months, he founded this program to help others like him who wishes to be just a bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course developed for optimal release of HGH through exercise along with stretches, special devices, and other specific workouts targeted to help you get taller. Human Growth Hormone is a set of amino acids that stimulates growth, cell reproduction and regeneration in all parts of the body. Participants are tracked at every session to determine development and at the end of the 6 week course, you are guaranteed to be taller or a full refund.
1) The Rack - the rack is is a medieval torture device that stretches a person to cause HGH production.
2) Inversion exercises - hanging upside down to extend the spine. This decompresses the spinal column which promotes development by forcing fluids into the space in between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repeatedly. This causes micro fractures in the bones which heal stronger and potentially longer.
4) Pilates - this improves posture and spinal column alignment.
5) Strength training - To build and stretch the muscle fibers.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these workouts put you in that optimum state.
7) Yoga - The stretches and poses inherent in yoga are also some of the key methods to getting taller. Some of the more important ones are: downward facing dog, mountain poses, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail reporter it works. Contrary to the various other ones that just tried out a couple of sessions, she stuck through the whole program and gained nearly 2"! Granted, the majority of the extra height came from a decompressed spinal column and improved posture and your spinal column will gradually press back again. Nevertheless, Pierre claims if you maintain the stretches and workouts, at least some of the gains will be permanent.
Who wouldn't wish to increase their height by 2"? Its practically a dream come true for some shorter individuals. And this can all be done for 200 pounds and six one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon area, and even if you're close, you should definitely check this out. 200 pounds is a small price to pay for 2".
About the Author:
Want to find out more about how to get taller naturally? Then visit G.Tan's site on How to get taller exercises for many more awesome tips, tricks, techniques, and secrets.
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