Sunday, May 31, 2009

Shed Pounds With Resveratrol Fast

Shed Pounds With Resveratrol Fast

by Dennis Winn

Resveratrol has now been featured in many places including the media and a variety of other sources, as well.

Television shows like Oprah have even gone as far as to recommend viewers to take this amazing supplement because of its great proven benefits.

Resveratrol was first investigated on television about 17 years ago on the show, 60 Minutes, where it was looked into why the French were able to stay so thin despite a diet high in foods like cheese. Red wine, in particular, was shown to show a very large role. As it has been found today, red wine is a huge source of resveratrol.

Scientific studies also have proved this. For example, in one study, two mice were raised with the same high carb diet except one was given a resveratrol supplement while the other one did not receive such supplement.

After time had passed, they were both weighed and it was found that the mouse that had received the resveratrol supplement was 30% thinner than the other mouse that had had the same life and diet except for the resveratrol supplement.

Our bodies can only absorb about 40-50% of the nutrients we eat. So, the rest of the food ends up being stored in fat cells for many years at a time. Often, this excess turns into toxins.

Resveratrol is a very strong anti-oxidant and is able to go in and destroy these toxins so that they do not damage our bodies. Even if you only use resveratrol for a little bit, you can receive many benefits.

If you are interested in getting positive effects from resveratrol, you should consider a resveratrol supplement like Eternal RezV. At the time of this writing, Eternal RezV is even being offered as a free trial so you can give it a shot and see the results before having to spend a dime on it!

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Langhorne Fast Abs Workout - Core Strength Counts

Langhorne Fast Abs Workout - Core Strength Counts

by Dan Solaris

Efficient food production in the world's top economies has caused a glut of quick, irresistible food that's more often than not cheap and loaded with calories. Fast food tends to be unbalanced and is deficient in fiber and other nutrients found in fruits and vegetables. It's not surprising then that a high percentage of the populations in the Western countries are living on an unhealthy diet and suffering from obesity.

Between the endless supply of delicious fast food fare and increasingly short times we have available to us after work, it's no surprise that people are unable to burn the calories they consume. The sedentary lifestyles most city-dwellers have fallen into these days are causing an upward trend in hypertension and ill cardiovascular health.

Of the noble members of society that picked-up their arms to join the war against excess fat and high blood pressure, only a few emerge victorious. This can be attributed lack of motivation brought about by improper exercise and thus, slow results.

The number one reason people decide to work-out regularly is to lose body fat and get a toned and well-defined midsection. When they don't see good enough results after a month or so, exercise sessions become dull and tedious.

Aside from regular cardiovascular exercises that facilitate rapid body fat burn, the best way to tone-up and develop the midsection is through developing the core muscles and improving the body's stability. By doing exercises that include balancing and stabilizing the body, all-around core strength is improved.

The muscles around or midsection make up our core. These include the muscles in the lumbar area as well as those on the side of our waists and of course, the upper and lower abdomen. Most people make the mistake of doing conventional ab isolation exercises thinking it's enough. Neglecting the other core muscles, especially those in the lumbar region can actually lead to back pain.

Using round surfaces (as opposed to a flat bench or floor) while doing core strengthening exercises will result in a faster abs workout. The unstable surface forces all the muscles around the midsection to work together to maintain balance. This will result in a stronger core faster and improve flexibility and endurance.

The amount of calories burned while doing abdominal exercises on an exercise ball or other round surface is increased significantly compared to doing sit-ups and crunches flat on one's back. Studies show that more muscle fibers are engaged in activity when a person is lying on a round surface. The wider range of motion means more calories spent and hence a faster abs workout.

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Heart Rate Monitor - Garmin

Heart Rate Monitor - Garmin

by Ed J Price

The well-being and ones physical health is an important goal on anyone living an active lifestyle. In the market there are many gadgets available to suit specialized needs for everyone. The heart rate is an individualized training device that measures the heart rate in real time. With this heart rate monitor, a person will be able to closely observe ones heart beat while running or biking. A lot of manufacturers including Garmin have produced highly functional heart rate monitors. In the high heart monitor ranks, Garmin 301 Forerunner is the latest big thing on the market.

Presenting The Garmin 301

For those who take their strength trainings seriously the Garmin 301 heart rate monitor is the monitor which will help you. The Garmin 301 offers more with continuous heart rate tracking, for those who do not know, it is an improvement of the Forerunner 201. Through this 301 monitor this gadget is able to tell you whether you need to work out some more or take it easy for a while.

This monitor records and keeps information on pace, distance, speed, and most importantly, calories used up. This information is made available to the user during and after training. The special feature of the Autolearn is to measure the current heart rate zone and mechanically adapts with ones enhanced fitness level. A digital coded signal is used to prevent cross-talk interference and a more precise reading.

Quite practical and effective the Garmin 301 heart rate monitor is a complementary wrist receiver and chest heart rate transmitter. With a lithium-ion battery that can be recharged and utilized for as long as 14 hours the Garmin 301 has a 1-meter waterproof capability lasting for 30 minutes and also supportive in rough conditions.

Garmin 301 Heart Rate Monitor Essentials

The Garmin 301 heart rate monitor is a reliable performance training tool whether one is running or cycling. Any exercise or sport activity can be modified to suit ones needs with the training profiles available. One can depend on its GPS readings for accurate distance indications even just running short distances.

Being constantly on the move, the Garmin 301 heart rate monitor can mark and record mile splits, invaluable gauge for speed and pace capacity while you concentrate on the running and do the performance and evaluations later. This monitor works perfectly but can be affected by some tree or building lined areas.

Garmin 301: Special Features

The Garmin 301 comes with chart for a personalized heart rate zone and for maximum results. This chart comes in handy for you whether you are maintaining a healthy heart or trying to lose weight. With the Garmin 301 it comes with a USB data port so you can transfer your data to a computer. You can also evaluate your data and training performance against the Garmin Training Center software that comes with the purchase. For numerous users it can easily trace and store your data for each workout or for multiple sports.

With a one year warranty and further assurance to potential and enthusiastic fitness buffs on their way to fitness and wellbeing, certainly, the Garmin 301 heart rate monitor is an all-important training device for any types of athletes and fitness lovers.

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Saturday, May 30, 2009

Bucks County Opinions On Free Online Ab Workouts - Why You Tube May Not Be The Best Answer

Bucks County Opinions On Free Online Ab Workouts - Why You Tube May Not Be The Best Answer

by Jose Loni

Information is the key, when it comes to free online ab workouts. You Tube and paid programming are great but you have to know some basic principles to see if the exercises shown or the product being sold will work. You have to know that spot reducing does not work and that dieting and exercising to increase your metabolism will help your body burn fat.

Free videos are great visual guidelines that help us see what is being done and how it's being done. However, you need to be aware that the exercises are being done properly and that the exercises will not hurt you. It is also important to determine whether or not the person instructing you is knowledgeable and if the exercises will work for you.

Paid programming on the other hand is selling you something. So you really have to be more discerning and see if there is supported research for their product. Usually paid programming will hire very healthy and appealing models to show off their rock hard stomachs and link that to the product being sold. However, you must be aware and know whether or not the product has valid claims.

Spot reducing does not work. We see ab machines that press on our abs or rock our body in a crunch position-these types of products train abs directly to try to get rid of the fat but are ineffective.

Dieting and watching what we eat will help keep more fat from being put on our belly and at the same time help our body burn the excess fat. Most of us eat too many fatty fast foods, sodas, burgers etc, which are really high in calories and usually don't get fully consumed by the body, so it gets stored as fat.

Eating 5-6 smaller portion meals will help the body keep its energy level consistent and help the body burn calories with greater efficiency. It is a great way to optimize the body's fat burning capacity. When the body needs more fuel than what was eaten, it will turn to the body's excess body fat to provide the fuel.

Physical exercises that make us use multiple muscle groups and training with intervals are sure ways to increase the body's metabolism. The intense training will make the body's metabolism work harder and keep burning fat throughout the day, replenishing and repairing the muscles to get it ready for the next bout of physical activity.

Whether its You Tube or Paid Programming, you have to do your research. You have to know what will work and what won't. Use the basic principles: spot reducing doesn't work; diet and exercise to increase the body's metabolism will help burn fat. If you find an exercise or a product that support those principles, then you will see results, which are ripped abs!

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How to Lose Belly Fat Through Langhorne Exercises

How to Lose Belly Fat Through Langhorne Exercises

by Jose Loni

Radical dieting does not work. There is so much information about dieting, exercise, ab exercises and ab machines, all of which are not effective. By understanding that we need to have a balanced system of exercise with interval training, diet and stress management, we will be able to get fast results in losing belly fat.

Training with interval sets is a good way to increase our body's metabolism. The quick intense sets cause the muscles to lack oxygen and produce lactic acid and accumulate carbon dioxide. As a result, these waste products need to be removed from the muscle, so it will be ready for further activity.

This process causes an increase in metabolic activity, which burns more calories; as a result the body will require more energy to expend and will convert excess body fat on our belly to provide the necessary energy to our muscles. The muscles carry on this metabolic activity for several hours even after the exercise session is over.

Healthy eating habits are an additional way we can lose our belly fat. By eating a diet balanced in protein, carbohydrates, vitamins, minerals and fat, and avoiding sugary snacks, fat, fast foods and sodas, we are better able to control our intake and not consume too many calories. If too many calories are consumed and we are unable to expend them, they will be converted to fat and stored.

Eating 5-6 meals throughout the day will help us will help us provide energy for our daily activities as well as optimize our workouts to further burn calories and excess belly fat. Eating with greater frequency will enable us to maintain our energy as well as help stabilize our blood sugar.

Managing our stress is another key factor, when it comes to keep fat from being stored in our body. Stress causes our body to produce hormones that actually store fat in our stomach, so that it can be used as energy in an emergency situation.

Relaxation and stress management techniques such as: deep breathing, meditation, yoga and tai chi have proven to be effective in decreasing stress levels.

We all want to know how to lose belly fat the right way. By doing overall exercise training with intervals, healthy eating habits and reducing our stress, we will be able to flatten our belly.

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6 Must-Know Tips to Break Free from Annoying Belly Fat

6 Must-Know Tips to Break Free from Annoying Belly Fat

by Thong M. Dao

If you are like many people who are trying to lose weight, you have probably tried diet after diet only to find out that the diet you are currently on is not helping your fat loss plans. The reason for this might be that you are using fad diets and weight loss programs that do damage to the body instead of helping it achieve its ideal weight. If you want to lose fat and stay healthy follow the following tips to help you achieve your goal.

1. Choose a variety of foods from all food groups every day. This is a fine way of keeping deficiency diseases at bay. Change the items included in your diet every day. It helps you to experiment with a variety of dishes and there by you do not get bored of your diet.

2. Attempt to consume breakfast within an hour of waking. It is the best way to provide your body the jumpstart it demands. Do not wait till you're truly starved. Breakfast is crucial, however you do not have to stuff yourself.

3. Proteins should make up 25-30% of your diet. Lots of emphasis is put on meat as the main part of your meal. Protein requires more energy to digest which is known as the thermogenic effect.

4. Try to go as vegetarian as you can. This really is a healthier lifestyle, even if you can't cut meat out completely. The more fruits and veggies you can eat the better. The more meat you cut out, the more fat you can cut out of your diet as well. However, protein is important, so be certain that your option allows you to maintain good protein levels.

5. White bread is good, but high fiber multigrain breads are much better. These breads are another way to add more fiber to your diet and they also have a good protein level.

6. Limit your sugar intake. If you can't have things unsweetened go for sugar substitutes. These things are just as sweetening but are certainly not fattening.

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Friday, May 29, 2009

Massage Chairs Assist Sufferers of Low Back Pain

Massage Chairs Assist Sufferers of Low Back Pain

by Steve Esquire

Many people do not realize that lower back pain affects almost everyone at some point in their life. In fact, $50 billion is spent annually to diagnose and treat lower back pain in the United States. The most common cause of lower back pain is job related disability. Treating lower back pain can involve a variety of techniques including the use of massage chairs. Massage chairs provide an effective and reliable massage therapy treatment for some conditions of lower back pain.

What is lower back pain? Lower back pain can be either acute or chronic. Acute is a short term problem lasting a few days to a few weeks. Chronic back pain can last weeks or months. Some forms are progressive and can go on for years.

The majority of cases of low back pain are treated by chiropractors. Chiropractors use only natural methods to restore the health of the spine. Chiropractors do not perform surgery. Doctors of osteopath are the type of doctors that would perform low back surgery.

A doctor of Osteopath is a specialist in musculoskeletal problems particularly the joints. A chiropractor is also specialists in musculoskeletal and problems with a specialty in the spine. Both types of doctors are specialists in spinal health and either is qualified to treat lower back pain.

There are wide variety of conditions and situations given the complexity of the spine and the muscles and soft tissue areas. Treatments vary depending on each individual situation. If you have low back pain you should check with your medical specialist and see what treatments may be right for you.

In most situations where the soft tissue has sufficient strength (i.e. not damaged from an injury) massage chairs are used to help increase the flexibility of the soft tissues. Normally, your spine will evenly distribute your weight across the spinal column. Lower back pain is the result of a concentration of force or uneven distribution of weight on the lumbar region.

When people have low back pain the weight of their body has been disproportionately put on a small area. This small area is usually the lower back that takes the full weight of the body. Normally the weight of the body is distributed across the spine. This causes those muscles to become stiff which then need treatment to make them more flexible.

The key to a natural treatment is getting the patient to not continue to put this concentration of force on the lumbar area. With the source of aggravation removed, then the treatment concentrates on regaining flexibility of the soft tissues of the spine. Massage chairs enable treatments such as the application of heat, traction systems and of course massage therapy.

Massage chairs come with a variety of techniques to help with spinal health. Many massage chairs have traction systems. For instance, you can stretch out the lower body from the hips to the ankles. There are also stretching systems for the arms and shoulders. Massage chairs also have options to apply heat to different parts of the body.

Massage chairs are used to warm up the lower back muscles and to make them more flexible. This helps to improve range of motion of the spine. Massage chairs are used by chiropractors for their patients prior to spinal adjustments. This makes the adjustment easier when the muscles are not stiff. There are a number of positive treatments with massage chairs and they can also be used in the home for periodic relief of back aches and pain.

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What Pilates Machine Is Right For You?

What Pilates Machine Is Right For You?

by Steve Estes

Assuming that you have done Pilates before, I imagine that you've used a Pilates machine or other such Pilates equipment. There are quite a few of these machines available for the home market. Every Pilaters machine I've seen, like the Pilates Reformer, is a completely self contained workout device.

Whether you are doing Winsor Pilates, Stott Pilates, Malibu Pilates or one of the many variations of these three similar systems, chances are that you have been introduced to one or even several of these excellent pieces of home exercise equipment. If you have ever thought about purchasing any of these Pilates machines, or even which to use at your local Pilates studio, read on.

I am going to contrast and compare three of the most popular Pilates Machines, the Pilates Reformer, the Pilates Power Gym, and the Malibu Pilates Chair as these seem to be, by far, the most popular models of the large variety of Pilates equipment available on the market today.

So here is the first review...the Pilates Reformer, the big dog of Pilates machines.

Pilates Reformer

This legendary (alright I'm being a little facetious with this term) Pilates Reformer is the top of the line Pilates machine out there. It is the equipment of choice among most of the worlds Pilates teaching elite. Although the name certainly does sound like some ancient torture device straight out of the Spanish Inquisition (which, if you remember your Monty Python, no one expects), it is actually a state of the art and up to date exercise equipment model.

As most people know Pilates is a modern form of core strengthening exercise system developed by Joseph Pilates in the early part of the last century. Mr. Pilates was a prisoner in an internment camp when he realized he needed to keep active in order to survive his outer conditions. At the heart of Joes system is the concept that the health of the whole of the body could be greatly improved by strengthening the core inner abdominal and postural muscles.

The Pilates Reformer allows you to sit in its carriage on a padded seat and pull and push yourself along the track using the patented pulley and spring system. This way you can build yourself up with a steady and progressive pace, increasing your workload with time.

The Pilates Power Gym

If you are looking for a lightweight workout machine the Pilates Power Gym should be right up your alley. With its padded handles and straps and carbon steel structure ( just like the Reformer) it is simple and easy to use. It is fully adjustable for every level of fitness, including yours. At about half the size of the Pilates Reformer, the PPG makes sculpting and toning of you hips, calves, butt and back, not to mention firming up and adding muscle to your arms and abs, a simple process. You won't be able to help checking yourself out in your mirror to see a more fit and healthy new you!

The Malibu Pilates Chair

As possibly the smallest, most compact (and at under $350, the most affordable) Pilates machine, the Malibu Pilates chair is the new guy on the market. Like every other piece of Pilates equipment it must actually be used to make it effective for your weight loss program. But the Malibu Pilates chair makes it easy for you to lose weight with the free wall chart and diet plan that is included with the initial purchase price. While it may be hard to believe that you can actually get a great workout while sitting on your butt, Im here to tell you that this thing offers you an unparalleled work out in only half the space youd normally use.

Whichever Pilates machine you choose you are sure to feel fantastic as you see those unwanted pounds drop off your body weekly until you see a whole new wonderful you.

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What to Wear for Yoga

What to Wear for Yoga

by Queen City Creations Publishing Group

Proper clothing is extremely important when you practice yoga. It doesn't matter if you've seen examples through pictures or videos, loincloth outfits are usually the most popular. However, many people begin their yoga days without the proper clothing to get the maximum benefits from it. The goal in yoga is to be able to move freely and gain full functionality for each exercise. The good news is you don't need to wear these if you don't feel comfortable. Most of the individuals who do are because of the spiritual side.

Needing Functionality

Practicing yoga means you need to allow airflow. It will allow all the majority of the warmth to exit the body and keep it cooled down. If you don't want to put on a loincloth, then look for absorbent fabrics, which are also recommended. At some point you will start sweating during yoga, so these are important to utilize. Just make sure it's comfortable at the same time. We recommend cotton.

If you end up purchasing semi-fitted articles, most people do to enhance the appeal of your body. You can look and feel great during each session and let others see the advantages you have gained from yoga. Then of course you will eventually come across certain holds and poses wear the clothing is important. The best example would be when you do inverted poses and wearing normal t-shirts can mess up your functionality. Normal clothes means your shirt is coming down, which you don't want to happen.

Last but not least you need a good mindset. If you aren't real comfortable showing off your current physique, you should figure out a way to get over it. Even though this type of clothing reveals more, it also allows you to perform yoga to the maximum effect. It's an important issue many people have to deal with in the beginning.

Apparel for Men and Women

When you see practitioners wearing yoga outfits, both men and women stick with pants. You don't have to yourself, but the alternatives are shorts and three-quarter styled pants. Either way you will get the movement and flexibility you need to do the exercises right. However, if you're a male, then shorts are probably not a good thing. Also, both men and women need to make sure you're barefoot during each session.

Color wise, men's apparel in this area is more subdued. The usual look is plain prints and designs. It may be a white t-shirt with a logo or even nothing at all. You can wear the sleeves long or short, but it just depends on you. As a man, you will also have to think about what type of t-shirt you'll be wearing for maximum performance. Both fitted and semi-fitted are common.

On the other side of things, women get to enjoy more choices for their tops. Whether it's shirts, bra tops, tank tops, or even buttoned blouses, they are all popular. Add in sleeveless choices or short and long sleeve, there are just a lot of options. Then you have the ability to utilize various colors and prints that help favor the look of your body. Even though many people take advantage of plain looking apparel, there are others who enjoy having a unique appeal when it comes to women's apparel.

An important factor for the female population is keeping your chest under control. This means a sports bra will be necessary to isolate the breasts during your yoga exercises. It will also alleviate any chest pain and more importantly, self-esteem issues with embarrassment. Unfortunately they can be uncomfortable to some. On a men's standpoint, they should wear boxers or briefs to add enough support, but keep from exposing others.

Benefits of These Clothes

At the end your yoga apparel is a part of you. It gives off the sense of who you are and just how important yoga is in your life. Whether you're wanting to make a fashion statement to others, or your main goal is to simply look and feel good about yourself, these are all important features to yoga apparel. It doesn't matter if you're outgoing or laid back, it's amazing how your apparel can speak volumes about your personality. It's a balance that is only complete with the right clothing.

Even the manufacturers themselves like to portray a certain side to their product. In today's world it's important to let the potential consumers know how the products are made and that it's with moral and ethical views. Maybe this is important to you and maybe it's not, but regardless it's still good information to know. It will allow you to feel comfortable with what you wear and how it can be applied to your new yoga lifestyle.

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Thursday, May 28, 2009

6 Killer Tips to Get Trim Naturally and Stay that Way

6 Killer Tips to Get Trim Naturally and Stay that Way

by Thong M. Dao

If you are like many people who are trying to lose weight, you have probably tried diet after diet only to find out that the diet you are currently on is not helping your fat loss plans. The reason for this might be that you are using fad diets and weight loss programs that do damage to the body instead of helping it achieve its ideal weight. If you want to lose fat and stay healthy follow the following tips to help you achieve your goal.

1. Eat only if you're hungry. Make certain to consume a glass of water first to find out whether you truly are hungry or thirsty. A lot of folks have the inclination to eat whenever they see foods. This does not mean they're hungry; they merely wish to have them. Do not eat whatever you are offered unless you actually are hungry. When you feel you must have it out of being polite, simply nibble, do not consume a meal.

2. Veggies make great snacks. They can get you through the hunger pangs if you are having them. Carrots are great because they satisfy hunger and they are packed with nutrients.

3. If you must have your tea and coffee, try to drink it black. Black tea or coffee actually has health benefits to it as long as you counteract the caffeine in your body with a nice big glass of water. Caffeine is also not good for you because it makes you irritable. Another type of tea that you can drink freely is green tea. Green tea has been used as a medicine in China for over 4,000 years. It aids the digestive system and can help ease an overly full stomach and it has been linked to a reduction in cancer risk.

4. Make certain to burn off those extra energy by the end of the week. When you feel that you've eaten more energy than you should have within the week, this occurs you know, then be sure that you work away these additional energy by the end of the week.

5. Don't skip meals. The worst thing you could do whilst watching over your dieting is cut a meal. This has only the reverse result of what you wish. You must consume at minimum 4 regular meals daily.

6. Don't eat more than one egg yolk per day. It is best if you can reduce your egg yolk intake to three a week.

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Detox Your Body With A Natural Herbal Remedy

Detox Your Body With A Natural Herbal Remedy

by Ron George

Some people know it as a mere weed but many others depend on the herb for healing. You are probably aware of the existence of this week, which with its soft and mild herbal action can detox your body and be equally effective in the management of various healthy-related problems. It is dandelion. Dandelion has so many vitamins and minerals that you could use it to nourish your body the same way you use a multi-vitamin/mineral supplement.

It contains several essential vitamins and nutrients like vitamins A, C and K, Choline, B-complex, iron, silicon, magnesium, manganese, potassium, sodium, phosphorus and copper. It is normal for health aficionados to opt for the leaves to make a healthy salad.

Dandelion helps in detox of the liver and restores hormonal imbalance. This is simply because of the hormone metabolizing action by the liver. A healthy liver can help you to handle all symptoms of menopause, menstrual cycle irregularity as well as PMS.

Dandelion is a diuretic so it leads to weight loss. Its mode of action does not have anything to do with the intrinsic reason for weight gain, but it can help in effective weight loss without exhausting the critical potassium level of the body.

So it turns out that dandelion could realistically deal with the underlying issue of weight gain if it is related to poor digestion. It helps in bowel movement with the ability of enhancing bile production from the gall bladder. If you are thinking of using it for this, take it for a few months to perk up your gall bladder and liver but the intake ought to be brought down. This weed energizes some natural actions and revitalizes many secretions of the digestive system like in indigestion. It retrains your digestive organs without you having to go through much effort. Some people have trouble digesting fat due to insufficient bile but dandelion will come to the rescue again.

Dandelion to detox is not advisable in case you are allergic to the weed or have inflammation of the gall bladder, intestinal blockage or obstruction in the bile duct. 250 to 500 mg thrice a day with meals is the suggested dose for adults. Take the advice of a doctor before you start with a new supplement. Nature has many ways to keep us healthy.

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Is Losing Weight Through The Acai Berry Diet Genuine?

Is Losing Weight Through The Acai Berry Diet Genuine?

by Bonnie Hughes

It is all over the Internet and everyone who is probing for ways to lose weight has no doubt heard about the acai berry diet and the magical way it can help you lose weight. Merely consume this teeny little berry that tastes similar to a blueberry dipped in dark chocolate and the weight will fall off your body like magic. As you read some of the claims you would think that is how it happens but that is not precisely it.

So what is the truth? Well an acai berry from the Brazilian rainforest will not help you lose weight any more than a blueberry from the state of Maine. It is not a magical bullet. It is not a mystical potion that instantly makes the pounds melt off.

Although the acai berry can be helpful to your weight loss efforts and it can be of help when it comes to the deterrence of diseases, the slowdown of the aging process and the lessening of inflammation in our bodies since this small little berry is one of the most nutritious foods ever found in nature.

Antioxidant qualities in a food are measured by the ORAC score or the Oxygen Radical Absorbance Capacity and the acai berry in fact has one of the highest ORAC scores yet found in a food. It has more than 10 times the antioxidants as grapes and even double the amount of antioxidants as blueberries, which are another robust fruit.

The acai berry is also high in the essential fatty acids Omega 3, Omega 6 and Omega 9. Up to 50% of the edible pulp is comprised of these fatty acids and monounsaturated oleic acid, which is the same healthy fat that is found in olive oil.

The acai berry is also atypical in the fact that it contains 19 amino acids, which are the building blocks to protein. They also play host to vitamins A, B1, B2, B3, C and E along with the minerals potassium, magnesium, copper, calcium and zinc.

The acai berry has only come into vogue in the past few years because it is exceptionally perishable. It cannot be shipped fresh because it must be processed within 24 hours of leaving the tree to keep its nutritional integrity. There are a range of processing methods although the best way has been proven to be a freeze-drying method.

The acai berry is not a mystical brew that will help you lose weight but this little berry is an extremely and highly nutritious food that can help you to gain optimal health and energy. When you give your body optimal nutrition it responds positively to diet and working out and the weight will come off.

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Wednesday, May 27, 2009

Product Review of the Panasonic EP-30004 Massage Chair

Product Review of the Panasonic EP-30004 Massage Chair

by Steve Esquire

Panasonic has advanced its massage chair product line with the Real Pro Ultra Series. The Real Pro Ultra series uses a technology platform concept. Low and high end models share the same technologies. This scalable technology permeates the Real Pro Ultra line. We will look at the EP 30004 model which is second in the series.

Panasonic is a household name in electronics, so you do not have to be concerned about having your warranty honored down the road. We like to caution potential massage recliner buyers to also go with a reputable brand. There are many small importers that offer cheap massage loungers with great warranties that are never honored down the road. With that said, Panasonic will be there down the road.

The Panasonic warranty coverage is the following for the EP 30004 massage chair recliner: 3 years parts, 1 year labor, 1 year shipping on parts and 1 year in home technician specialist service. The 1 year in home service is generous, but they jip you on the 1 year labor. We would expect more from a name such as Panasonic. There are situations where you can get additional warranty coverage, so find out if you are interested in this model.

So enough warranty, let us move on to bigger and better things like features. The EP30004 comes with many advanced features like the lower body stretch and the shoulder stretch. Panasonic has added the Junetsu massage therapy technique. This is a kneading type massage and makes small motions in a circle. It can penetrate in a given area with a radius of about 1 inch. There is also firm pressure to penetrate deeper into the muscle tissue.

If you are into massage, then check out this barrage of massage therapy options. You get 4 automatic programs and 8 manual massage programs. These manual programs can be coupled with certain back courses for a multiplied coverage potential. There are even specific regions like the neck, shoulder, middle back, lower back and full back modes to choose from. From simple beginnings, come a multitude of variety and choice for your massage therapy needs.

One interesting feature of Panasonic massage chairs continued in the Real Pro Ultra series is the self-programming. You can memorize certain programs that were just performed by hitting the self program button. This means you can repeat that particular program on demand. This is great as your trouble spots shift in time. This allows you to target areas for recurring treatment. This is available for up to 4 users.

The EP-30004 make use of an air massage and compression system. Air is pumped with an air compressor to airbags. These airbags provide a squeeze, hold and release action. This soothing compression massage covers the calves, feet, hips, shoulders, arms and hands. This air massage system provides adequate coverage to the major muscle groups. There is also a shoulder stretch and a lower body stretch function.

We will say that the style of the chair is very sterile and industrial. This unfortunately is a Panasonic trait. Function over form one might say. Anyway, it is certainly functional. The EP 30004 has the arm massage concealed underneath a lift up arm rest pad. Open it up and slide in your arm for some invigoration. At least they got this right. Other than that, one ergonomic feature is an extendable leg rest up to four critical extra inches for us Americans.

This is a high end luxury model with some great massage therapy features. The design is a bit industrial and the warranty lacking for a name brand. The air massage covers most of the body. The Junetsu massage therapy is great for working out knots. If you are looking for a chair, then try this one out, but it is not the ultimate massage chair recliner. It is however, fairly close.

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Got Chronic Pain? Try A Massage Chair

Got Chronic Pain? Try A Massage Chair

by Claudine Balsells

Massage is a relaxing treatment to help your mind relax. Massage therapy services the muscles of the body. This is even true for chronic pain conditions. Research is showing that massage therapy has a significant impact on assisting in relieving many chronic conditions from migraine headaches to pain and the lumbar spine. Many health professionals are using massage chairs to provide direct treatments for their patients with chronic back pain.

Massage therapy has been found to provide better pain relieving benefits than acupuncture and self-care. A study conducted by the group health operative of Puget Sound Center for health studies found this to be true in a study conducted in 2001. The study found that after one year of research a back pain massage had greater pain relieving benefits that both acupuncture and self-care.

Chronic pain has two main impacts on the patient. One is dealing with the constant pain felt throughout the body. The other is dealing with the psychological impact of constantly having pain. Massage therapy has been shown to reduce one's stress by relaxing the mind as it sues your aches and pains.

Many people who are afflicted by arthritis, fibromyalgia, migraine headaches and Sciatica can are sufferers of chronic pain. Some of these conditions are a result of stiffening of soft tissues in the body. Soft tissues can include muscles, ligaments, tendons and joints. These soft tissues come under stress and panic become fatigued.

Some people with chronic pain can also come under increased stress. Stress releases adrenaline into the body. Prolonged stress can cause muscle tension and fatigue due to the continued release of adrenaline. The body needs some sort of release when it is under stress. Massage chair therapy can help to reduce stress with periodic treatments.

Massage chairs are designed to provide therapeutic benefits. A remote control is built into the massage chair. The remote control allows the user to set automatic programs or manual programs. Massage chairs come equipped with a multitude of massage techniques. Sophisticated software programs replicate many traditional and popular massage techniques.

Massage chairs are designed with additional therapeutic treatments. The application of heat is popular in sports to reduce swelling and to help blood circulation. Designers of massage chairs have included heating elements which can be applied to particular muscle areas.

How about a good stretch? Massage chairs come equipped with stretching capabilities. Stretching exerts a force on the muscles and soft tissues normally by pulling. This gentle stretching is important to restore flexibility in joints and soft tissue areas. Lower body stretching and upper body stretching is available in massage chairs.

Massage chairs come equipped with MP3 players and headphones to provide a relaxing environment. You music helps to quiet the mind and to take its thoughts off of stressful situations. As the mind relax, so to the muscles of the body. Massage chairs provide a soothing and relaxing environment to receive a massage.

Massage chairs are advancing rapidly with the integration of many new technologies. This is good news for consumers who can benefit tremendously from these features. Massage chairs for home use provide terrific convenience. If you suffer from chronic pain and you are symptoms flare up, then you can get a massage anytime you need it in your massage chair.

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Resveratrol Select Helps You Lose Weight

Resveratrol Select Helps You Lose Weight

by Jake Wakefield

Are you looking to lose weight and burn fat? You may be interested in taking a supplement to help you achieve that.

There are a variety of supplements out there but one supplement that has been getting a fair amount of attention is Resveratrol Select.

Resveratrol Select contains the equivalent of 200 glasses of wine in resveratrol content. Why might this be useful to you? Let's examine the benefits.

Skins of fruits like blueberries, cranberries and grapes as well as wine contain resveratrol, an antioxidant with many, many healthy benefits.

There are a lot of other properites, however, that resveratrol performs besides its antioxidant properties. Resveratrol maintains normal-range cholesterol levels as well as optimizing metabolic and immune pathways. It also can help you maintain insulin health. Additionally, it protects cells and improves the function of mitochondria.

If you are interested in improving your cardiovascular funcion, support healthier glucose levels and burn fat, then you will want to check out Resveratrol Select today.

Among other ingredients, Resveratrol Select also contains green tea leaf extract. Green tea has long been shown to provide a host of healthy benefits including increasing exercise endurance, burning fat, reducing carbohydrate utilization and increasing metabolism.

So, if you want to lose weight and keep it off then Reservatrol Select can do a great job in helping you reach your goals. Also, at the time of this writig, Resveratrol is offering a free samle of its product so that you can try it out for yourself before spending any money at all. Give it a try today!

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Tuesday, May 26, 2009

Review of Sanyo DR 7700 Massage Chair Recliner

Review of Sanyo DR 7700 Massage Chair Recliner

by James Knolan

If you are a potential massage chair buyer, then finding an unbiased review of a given massage chair can be helpful. Here are 5 important categories to evaluate the total massage chair experience. This system gives equal weight to each of the 5 categories with each category having from 0 to 20. A 100 point score means the chair and the company has achieved total excellence. The 5 categories are Warranty & Customer Service, Comfort/Ergonomics, Ease of Use, Features and Massage Therapy. The discipline of a systematic approach provides for balance help those seriously considering a massage chair. The Sanyo HEC-DR7700K is the subject of this review. This luxury shiatsu massage chair is in the $4,000 to $5,000 range.

Warranty & Customer Service: It is important that the manufacturer stand behind its product. A good gage of the company's confidence is its warranty coverage and duration. Sanyo gives a 1 year labor, 1 year parts and 1 year in-home service. It does cover the roller mechanism for 3 years. Sanyo is well below other manufacturers in this category with its parts and labor. Sanyo recently instituted in-home service with the 1 year in-home whereas most are 90 days. Customer service is good. Sanyo has a national hot line with 24/7 service. Turnaround time on service is good. Our Rating in this category is 14.

Comfort & Ergonomics: Comfort and ergonomics are important design characteristic with a shiatsu massage chair. Sanyo designed the DR7700K to compete in the luxury class known for comfort and relaxation. This shiatsu lounger is well padded with nice upholstery. The armrests are padded and comfortable. The Sanyo DR7700K is a bit restrictive to accommodate taller users. Sanyo designed this chair for the Asian market and is importing it here without modifying it for the taller American market. The Sanyo DR7700K is a 15 in Comfort & Ergonomics.

East of Use: Ease of use is defined as how intuitive the controls and how complicated are they to use without reading the instructions. Sanyo is known for its stereos and other electronics with advanced features. The remote control of the HEC-DR7700K is fairly simple and intuitive to use. Select from 4 automatic programs and sit back and relax. One button takes you to the Zero Gravity position. The Sanyo remote contains manual massage controls in a side panel. The sub-remote, unfortunately is tethered by a cable to the chair. Overall Rating for the Sanyo HEC-SR7700K for ease of use is 19.

Key Features: The most prominent features of the Sanyo HEC-DR7700K are the GK Rollers and Zero Gravity. Zero Gravity is a leaned back position where the pressure from your body evenly distributed across your back and your knees are above your heart. The GK Rollers are jointed massage heads that push outward from the chair back and can grip your shoulders. The most impressive feature is the GK rollers as they bring a third dimension into the robotic massage world. The sensation of the rollers coming over the top of your shoulders is an important advance in massage chair technology. The massaging capabilities of the Sanyo HEC-DR7700K are solid. Our rating in this category is 18.

Massage Therapy: The DR7700K has 4 full body automatic courses, 5 massage speed settings and in a total combination of 83 manual massage courses. The manual massage techniques include the following: Shiatsu, Kneading, Tapping, and Kneading & Tapping. Additionally, because of the GK roller system, Sanyo offers Grip, which is a squeezing sensation. Sanyo incorporates various stretches. The DR7700K massage chair uses 24 airbags with projections that perform a shiatsu massage on the calves and an undulating sole shiatsu massage. There are a wide range of massage capabilities and the GK rollers add a critical third dimension. Our rating in this category is 19.

How does the Sanyo HEC-DR7700K rate? Overall, our rating of the Sanyo is an 85/100. The technology of the massages for both the back and the lower body are solid and thorough. The controls are easy to use and intuitive. The main drawbacks with this Sanyo shiatsu massage chair are first it has a weak warranty for the price of the chair. Second, the footrest cannot be adjusted, which limits the size of who can use the chair. Comfort is important because the massage helps one to relax. All in all, this is a solid chair with many interesting and novel features. You will not be disappointed.

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Massage Chair Therapy Help Relieve Fibromyalgia Symptoms

Massage Chair Therapy Help Relieve Fibromyalgia Symptoms

by Steve Esquire

Fibromyalgia or FMS is a condition that is characterized by varying degrees of muscle aches and general body pain. The pain can range from mild stiffness to severe pain. The pain can be widespread affecting the muscles, ligaments, joints and tendons. Your health care professional may recommend varying treatments depending on the situation. Many fibromyalgia patients are turning to massage chairs to help relieve aches and pains.

More health care professionals are recognizing the benefit their patients can obtain from massage chairs. Their patients need to get frequent massages to help soothe and relieve their pain. Massage chairs provide a practical and economical alternative for massage therapy.

Some cases have pointed to a possible link between symptoms of fibromyalgia and the build up of lactic acid. Lactic acid may build up in certain people and this build up causes pain and stiffness. Reducing lactic acid with massage therapy can help relieve certain symptoms if received on a continuous basis.

Getting periodic or frequent massages is hard for sufferers of fibromyalgia. This is where technology can be a blessing. Massage chairs provide a convenient and effective means to receive certain types of massage treatments.

Another noticeable difference for people with fibromyalgia is they have more aches, pains and discomfort than normal. They may be particularly sensitive to receiving massages. Massages penetrate little by little to soothe and relieve. Some people may feel some discomfort as they adjust to being touched in certain tender areas.

Flexibility needs to be restored to the muscles and other soft tissues. They are contracted which make them ache and become inflexible. Stretching can be a bit painful to start as you are undoing some of the aching muscles. Like anything new, take your time and go slowly.

Massage chairs incorporate warm up programs that use soft massage techniques to relax the muscles. You can choose from lighter massage treatments or more penetrating massages. Massage chairs allow you to select the area or exact spot where you need relief. This is great for targeted relief"when you need it!

Some massage chairs incorporate heating elements to help reduce swelling. You can activate the heat in a given area of the chair. There are also models that have traction or stretching systems. These systems can stretch the lower body and now there are some that can stretch the arms and shoulders. These can be an effective method of warming up prior to activity.

Having fibromyalgia is hard on sufferers because of the stiff and aching of the muscles. The stiffness and aches are felt mainly in the soft tissues like muscles or ligaments. Physicians perform tests to determine if someone has this condition. Generally, a pressure point test is used. Pressure points throughout the body are tested to see if pain is present.

If you think that you may have this condition, then consult with your medical professional. Find out what options are available to you. If they include massage therapy, then see how a massage chair can be an excellent asset when symptoms flare up or on a periodic basis. The in home availability of a home model can be extraordinary. Find out how a massage chair can help you.

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Massage Chairs Provide Low Back Pain Relief From Arthritis

Massage Chairs Provide Low Back Pain Relief From Arthritis

by James Knolan

Many of us just casually hear about arthritis as this kind of the disease that is in the mainstream vocabulary. However, arthritis affects millions of people every year. The effects of arthritis can vary tremendously between individuals. However one thing is common which is the degree of pain prevalent in the lower back. Arthritis in the lower back is very difficult because it affects a person's mobility. Arthritis is a severe form of stiffness in the muscles and joints. Treatments for arthritis may include surgery or noninvasive measures such as stretching exercise, massage chair therapy, and physical therapy.

Generally, arthritis is thought to only affect the old generation. However, as we age, we may become more susceptible to arthritis. If you are overweight or if you do heavy lifting, then you may be a candidate for arthritis of the lower back. If you have suffered a previous injury in the lower back, then you are also more susceptible.

What is arthritis of the lumbar spine? The cervical disc that make up the spinal column are connected with joints. Arthritis makes the movement of the joint stiff and with increased stiffness comes pain. The muscle and soft tissues become tends and are hard to bend. Some cases of lumbar spine arthritis have been reported for spinal conditions such as spinal stenosis and disc degeneration.

Sometimes as lumbar arthritis progresses it can result in bone spurs. As the joints are moved this can inflamed many of the soft tissues around these areas. As the joints stiffen and they can cause nerves attached to them to become pinched. This pinching phenomenon is called spinal stenosis. This condition can occur with arthritis in the lower lumbar spine.

Treatments for arthritis of the lumbar spine depend on the severity and persons condition. Because of the severe stiffness of muscles and joints the initial pain associated with physical therapy can be a hurdle. The stiffness needs to be counteracted with flexing of the soft tissues. A bending, kneading, or stretching is required to restore flexibility in the soft tissues areas.

Most treatments are geared towards natural therapies. Surgery is usually reserved if no other alternatives exist. Unfortunately, with surgery comes scar tissue which causes further stiffness in the region. Natural methods are geared towards restoring the original flexibility of the soft tissues. One natural method used throughout time is massage therapy. Massage therapy is used to stretch out the muscles to assist with flexibility.

Doctors normally start with more natural methods such as physical therapy, chiropractic are and massage therapy. The doctor wants to give the body a chance to heal itself naturally and to build up the muscles. Physical therapy, chiropractic care and massage therapy are first recommended.

These three therapies are used to help to restore flexibility of the soft tissues. The first step is to get the joints moving and more elastic. They have become more rigid, thus losing their flexibility. Stimulating these areas can be effectively done with massage chair therapy.

Many doctors use massage chairs to assist their patients. These doctors set their patients up on specific massage routines depending on their condition. The doctor may also include stretching and warming of specific areas of the body to assist recovery.

Of all the symptoms of lumbar spine arthritis, low back pain can be the most difficult to manage and live with. The constant pain and stiffness can be the cause of much stress and can seriously alter a persons way of life. It is important to recognize symptoms and begin treatment early to ensure that the progression of the disease is slowed down. This is where massage chairs can excel and get you to a more normal routine.

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Monday, May 25, 2009

Food for the Obese is Like an Abusive Lover

Food for the Obese is Like an Abusive Lover

by Carlene Jones

Fast weight loss is every obese person's dream diet, but when I introduce my new clients to my proven plan they panic when I tell them they must eat to succeed. This is something I actually understand. When I weighed 256 pounds and was so depressed I was worried for my safety, I found a naturopath who would run the blood tests I wanted to see if my liver was to blame. After giving her my medical and dieting history and explaining why I felt it was my liver causing the problems she agreed to let me do things my way. I thought I had convinced her. Nine months later when I had lost 136 pounds and returned for the final blood work that would prove my liver theory, she shared with me her first impression. She had written in her notes: "Patient views food as poison."

She was right. After helping so many other obese women, I have realized I was not alone. For many of us food is our greatest nemesis. We love it, but hate it. Actually, we fear it more. Even as a child I never ate any food, including good foods like apples, without guilt or fear of being judged. Many of my clients say the same thing, yet the number one reason the obese quit diets is that they just want to eat like a normal person.

The problem is that for those of us who have grown up with obesity the idea of how to eat like a normal person is outside our realm of understanding . We only know two modes of eating: dieting and overeating. The only time we seem to be able to control our eating is when on a structured diet, but that structure soon becomes a prison and we run to our other method of nutrition, the one that keeps us obese. Food has just never worked for us.

One of the first things that becomes very clear when new obese clients start my program, and what they actually all voice is: "I don't know how to eat like a regular person." When I tell them I want them to eat 1800 calories their first two weeks to find out what their true maintenance diet will look like, their eyes pop, their voices quake, and they stammer: "1800 calories, that is insane. I will gain weight." It takes me a while to convince them otherwise.

The first week is always full of panic. Their menus are made up of foods and quantities they have picked up from dieting their whole lives. A lot of it is food they don't care for and would never eat if they weren't on a diet. When I tell them to eat more, to try something new they balk. "No, no, I will lose control. I can't do it." In truth, that is exactly what I want them to do. It is only after examining what puts them out of control, that I can help them bring things back to the middle and find a satisfying solution that will allow them to take responsibility for their daily food intake.

No one person is like the next, so no one diet is perfect for everyone. Each person must find the foods that appeal to them without causing them to overeat. Eating foods that are meant for dieters doesn't work for the obese, but it is all we know. Knowing when and how much to eat is not something left to the diet gurus to tell us, but for us to determine based on what works best for us. This is the only way to lose the weight and maintain it for life. Yet few have the courage to believe it.

That fear of eating that has been hammered into us all these years has to be tackled. The only way to do that is to eat. Sounds simple enough, but in my experience I have found it is harder to get people to eat then it is to get them to diet. Why? Because all we know is deprivation or guilt.

When I start a new client on this program, their first week proves how true the above statement is. They eat tentatively. The foods tend to come from their dieting history, the amounts minimal. I pick out these dieting foods and ask why they chose to eat them. Their answer is surprising. Not only was the food not satisfying, but oftentimes they ate food they didn't like because that is what their dieting brain told them was the only acceptable choice. Now, there are diets out there on the market that promote lots of eating choices. They work for some, but the problem is they are small amounts for the calories, and most obese men and women need bigger servings, and when they eat higher fat, sugar, or salted foods, cravings dictate that one serving is never enough. That creates more fear of food, and that fear limits viable choices in their idea of what they can and cannot eat for weight loss. I make it clear, I do not want to see those diet foods in their menu again. Panic ensues.

Making that switch is not easy. It takes me a while to calm their nerves and get them to trust the process. Once they do, they are surprised by the types of foods they can have in their lives and that yes, even with 1800 calories a day they can maintain their weight while feeling satisfied and full. But still that nagging thought that they are cheating, that they are breaking the dieting rules persist. Even when they are experiencing fast weight loss.

It is this fear of food, this fear of not being able to stick to a diet, this fear that food controls us and not the other way around that keeps the obese obese. Food is neither enemy nor lover. It needs to become a partner in the obese person's quest for health and well-being.

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Lawsuits are Pending against the Zimmer Durom Cup

Lawsuits are Pending against the Zimmer Durom Cup

by Maxwell Schmickman

Zimmer Holdings, Inc., the world's largest manufacturer of orthopedic devices, introduced its Durom Cup Hip Implant in 2003 in Europe. Three years later, in 2006, it was approved for use in the United States. From the onset, however, U.S. procedures were plagued with problems. Within the first two years of its use, 12,000 of the devices were implanted, and within a few months, many of them began to fail. In an attempt to explain the numerous surgical failures, doctors finally that the Durom Cup is a defective product.

Most states within the U.S. have laws designed to help patients who incur pain and suffering caused by defects in prosthetic devices. Per these laws, patients are entitled to compensation for their pain, medical expenses, and lost wages if it can be proven that a defective implant was to blame for their problems. Although Zimmer still stands fully behind its device based on its track record in Europe, it voluntarily pulled the product from the American market in July, 2008 in order to develop better training methods for doctors who insert the implants.

If you perform a search on the Internet for "Zimmer Durom Cup Lawsuits", you will find a host of attorneys who are looking to help file lawsuits against Zimmer on behalf of patients. As the number of cases of implant failures continues to grow, these attorneys have done their research and believe that they can file successful individual or class action lawsuits against the manufacturer.

Some physicians have performed exploratory surgeries to try and determine what is causing their patients so much trouble. In some cases they have discovered that the cup has become so loose in the socket that it just pops out when touched. In other cases, the entire device has been found to have migrated a short distance away from where it should be located. Since the device has reputedly been so successful in Europe, Zimmer continues to deny any wrongdoing. Even so, physicians have estimated that almost 6% of the Durom Cup implants will fail and need revision within the next few years.

Zimmer stockholders take the position that Zimmer should have announced a suspension of U.S. sales before January 22, 2008 instead of waiting until July. Because of this belief, they have filed a class action lawsuit in Indiana requesting damages for those investors who purchased stock between January 22 and July, 2008 when the product was finally pulled from the market.

Zimmer is still taking the position that its product is not defective. Instead they believe that the inadequate training given to physicians prior to performing the procedure is to blame. With this in mind, Zimmer announced in October, 2008 that it would be setting aside $47.5 million in order to pay off lawsuits resulting from the surgical failures referring to a July report which said that as much as 5.7% of the surgeries could require revision. This fund has been earmarked to pay for "revisions associated with surgeries that predate the company's voluntary suspension and which also occur within two years of the original surgery date.

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What Makes People Consider Body Solution The Best Cellulite Lotion on the Market Today?

What Makes People Consider Body Solution The Best Cellulite Lotion on the Market Today?

by Marcie Beartoes

If you are serious about getting rid of cellulite then using a good cellulite reducing lotion can be the best possible solution. You have probably been spending sleepless nights thinking how you can loose those ugly cellulite marks where you actually should be spending more time researching various cellulite lotions to find out which of the many options are the best.

A good cellulite reduction lotion can be a product that can help remove cellulite as well as make the affected parts heal and become healthy along with making the skin look shiny and healthy as well as giving it a soft feeling.

Understand The Ingredients, to Understand if it Will Help You

In order for you to fully identify and purchase the best cellulite lotion you need to understand its ingredients. The market today is filled with various types of cellulite reduction lotions but you still need to understand that all of them are not as effective and worth the price they are being sold at.

There might be a lotion that works in a particular way which includes only cleaning the surface of the skin while leaving the area underneath the skin untreated.

It is imperative for you to choose the best cellulite lotion based on how well it eliminates cellulite from both within the skin and from the outside of the skin. After lots of research it has been found the Body Solution is the best cellulite reduction lotion.

The truth is that not only are experts impressed by the best cellulite lotion but each day new users have been hugely impressed by the way Body Solution works, its like magic that is helping get rid of cellulite from your skin.

The best thing about this lotion is that it works its magic in just a few days after application and what?s better is the fact that all of the ingredients in this lotion is natural. This means that you get excellent results and you don't need to worry about developing any side effects from its use.

Retinol A that is an ingredient in Revitol can help in producing collagen which improves skin elasticity and that in turn helps to make your skin smooth out. However, even caffeine and green tea are good for cellulite and so they too much be tried out besides of course using Revitol.

It certainly also pays to find out how to purchase an effective cellulite reducing lotion and the more tips you come across the better will be your chances that you end up with a product that proves to be worth the money that you have paid. There are in fact numerous options available that require that you make use of all the help and advice that you can get in order to select the right product.

Would you Like More Information...

The Best Cellulite Lotion

Our number one pick to for the best cellulite lotion is Body Solution. This system has a patented way of getting the lotion into the area's where it is needed. The ingredients also work to eliminate your cellulite after just a few uses, could be even after the first use.

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Sunday, May 24, 2009

How to Choose Basketball Goals for your Team

How to Choose Basketball Goals for your Team

by Bill Parsons

Looking for a basketball goal for your team can be overwhelming. There are so many choices available, what is right for your team? When looking for a basketball goal for your team, you need to take some things into consideration. These considerations can help you to choose the basketball goal that will work for your specific team.

The first thing to consider is the age and size of your players. Are they still growing? Are there many different sized players are your team? If you are working with a team of young children who are still growing in their size and skill, an adjustable height basketball goal is the right choice. An adjustable system allows you to adjust the height of the goal to meet the needs of your players. You can even play a game with the goals adjusted to a lower height.

It is challenging to have a team with players of many different heights, but because children grow and develop at different stages, this is pretty common. Having an adjustable height system gives you the versatility to adjust the goal to different heights during practice so all players can give it their best shot. This adjustability makes it fair play for all.

If you are working with pre-teens an adjustable height goal is still a good option. At this age, kids are just coming into their own when it comes to skills. Having the option to adjust the height for shorter or taller players will help you to hone the skills of each player.

Players in high school and college need to play with a goal that is regulation size. This means it is 10 feet from the ground to the rim. No matter what the heights of your players are, they will need to be able to play with a 10 foot goal during competition. You can use a fixed height goal that stays at 10 feet or you can raise an adjustable height system to its highest height.

When it comes to the backboard, it is more important for older players than younger players. For younger teams, the backboard is a means to help them score. You will be instructing them in how to aim for the shooters square which is outlined above the basket. For older players, they are learning the important skill of rebounding. Rebounding is a very important part of the game.

The largest sized backboard is 42" x 72". This is regulation size and is required for high school and college competition. Having a backboard this large can be intimidating to younger players so a smaller sized backboard is more appropriate for them. When it comes to the material of the backboard fiberglass is a great choice for younger players. For high school and older, a tempered glass backboard is the best for rebounding and game play action.

Whatever age and level your team is, finding the right basketball goal for them can be easy if you just follow these simple guidelines.

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Advantages of a Travelling Yoga Mat

Advantages of a Travelling Yoga Mat

by Robert Probert

Many people wanted to do yoga but were held back by their busy life style. Some others who are already in the practice of yoga stopped because now they are always on the go. As a solution to this, there is now a travelling yoga mat. This allows practitioners to do yoga during their free time where ever they are.

The travelling yoga mat is made thin to allow the user to fold it fit it in any luggage. In addition, the mat is also light in weight. This makes the mat easy to transport along with your other belongings. A tip in packing the mat, if you do not want to see fold marks in your mat you can roll it instead of folding it. This way your mat will be free of any fold marks.

In addition, since the travelling yoga mat is easy to carry around, you can also bring it on your vacation trips. Now you can practice yoga and stay fit while you are on holiday. You can bring it to any place with a scenic view and practice yoga there. Such places are recommended in calming the mind and the body for a yoga meditation.

Since you are always travelling and doing yoga in different places, the mat can get easily dirty. Do not worry, a travelling yoga mat is very easy to clean. All that you have to do is rinse it with running water in your hotel and sink and let it dry off. After this, your mat is will look clean and new again.

If you prefer a thick yoga mat because of the comfort it brings, you can have comfort with a travelling mat too. You just need to put padding such as a cloth or a rug underneath the mat and you will have a comfortable mat for your exercises. Do not try using simply the towel because you still need the mat to give you traction needed in performing yoga poses.

In addition, the travelling yoga mat comes with various colors, design, and sizes. This is to suit your needs when it comes to aesthetic sense. Since the mat is a personal belonging of yours, you may want to buy the mat that reflects your personality. For the size, choose the one can cover your whole body when you are lying down.

There are site and online stores that focus on selling yoga accessories and apparels. You can browse from their available lists of yoga mat and order. You may have to pay them through online money transfer or credit card. With this, you can avail a travelling mat without leaving your home.

Aside from yoga mat, these sites also have other yoga products that you may look into. Not all of these items are required in a yoga practice. However, they can enhance your yoga experience making yoga more interesting for you. Nevertheless, the mat is necessary because it can lessen the risk of accidents. If you try to practice yoga without a mat, you may slip in attempting a complex yoga pose and sustain injuries.

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Do You Want To Get Rid Of 15 Pounds Fast?

Do You Want To Get Rid Of 15 Pounds Fast?

by Winnie Marais

People, who speak about being overweight and wanting to lose weight, many times fail to understand what it is all about. Generally weigh is connected to fat but that is not totally true.

If it is about knocking 15 pounds of the scale then it does not matter if you lose, fat, water or muscle. If your objective is to get rid of that bulge in the middle, you need to shake 15 pounds of fat as fast as possible

Whether or not you lose fat or pounds, it is important to know that water is a part of this loss. In fact, in the first days of any diet, water makes for the most loss in weight.

There are countless sites on the internet that claim to be able to show you how to lose 15 pounds fast. What they don't always tell you is that losing weight fast can be dangerous to your health. Of course, it all depends on what you consider 'fast'. For some people, a month would be fast while others see it as something more immediately, like a few days or a week.

The realistic goal would be to lose 15 pounds in a month, because it can be achieved more realistic. But it can be dangerous if it is not done correctly.

The best way to lose 15 pounds fast is by eating foods such as meat that use more of your energy to digest it. You could eat nothing but meat, but that wouldn't be healthy either. Your body needs a well-rounded diet that provides all the required nutrients. You can eat a well-balanced diet and still lose weight if you know which foods to choose.

Before any diet program begins take measurements of you weight and fat content. Using special calipers (usually part of a weight loss/fitness kit) take measurement of different parts of the body for fat content. While busy running the weight loss program always has these figures at hand to monitor you progress

Here are some help in what you can do to lose 15 pounds fast.

1) Avoid foods that cause high water retention such as salt which will help in weight loss.

2) Eat 5-6 small meals rather than breakfast, lunch and dinner as this keeps your digestive system active

3) More energy is needed to digest when eating foods such as chicken, beef, salmon, cheese, carrots, pumpkins, asparagus and beans.

4) To boost metabolism drink water throughout the day.

5) Exercise your muscles frequent as this increase metabolism naturally.

Stay with your program by taking regular measurement every week or two. Adjust your weight loss program if you don not get the desired results

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