Top 6 Tips to Burn Fat Faster Than You Could Imagine
Do you want to lose fat? Have you tried different diets and failed consistently? If you answered yes to these questions, you are in good company. There are a lot of people who have been trying fat loss diets over the years and have failed. The reason they have not succeeded is that they used gimmicks and lose-weight-fast diets that do more damage than good. Here are some sensible things to keep in mind when you try to lose weight.
1. Fresh veggies are better than canned or cooked veggies. Try to have your veggies uncooked. If you cook them, you're indeed taking out nearly 50% the vitamins in them. And canned veggies also are processed and not nearly half as healthy as fresh veggies. Whenever you purchase your veggies it would be good to find out if the label states that it's pesticide free.
2. Make chocolates a luxury and not a routine. Chocolates are not or at least they should not be a part of your diet. So do not indulge too much in them. Even the bitter chocolates are not good for you because though the sugar is less there is still the cream in them.
3. If you can say no to alcohol, then that is best. Alcohol beverages are not exactly good for you. Although a glass of red wine does have heart benefits, most are just fattening. Beer is especially fattening. Plus, after a few drinks most people get the munchies and when you're feeling a little inebriated and hungry you won't be able to make rational decisions regarding your diet and it's usually late at night, just before you pass out from a night of drinking, that you overeat. The overall combination is just not a good one.
4. Your diet should include all food groups including carbohydrates. In fact, your diet needs to be about 50 - 55% carbs. Carbs are a great source of energy. Those diets that prohibit carbohydrates are actually harming you and only making you crave them that much more. Your diet should not cause you to be deficient in anything.
5. Fats should only be 15 to 20 %. You need only this much of fat in your diet so keep it at that.
6. Have more white meat than red meat. White meat consists of chicken, fish and some other poultry. Red meat consists of beef and pork.
About the Author:
Thong M. Dao is a fat loss expert featured on EzineArticles.com who has been working out since 2005. Visit his website right now if you are struggling for healthy fat loss and natural weight loss.
