Wing Chun Equipment - What Do You Very Need?
A single on the excellent features of martial arts and possibly what has helped them spread so far and wide is because all you incredibly need is really a training partner.
Using your personal bodyweight for conditioning work including a partner to understand and hone new techniques, spar and push you is all you incredibly need. An important issue to remember after you are new, super keen and ready to buy every gizmo and gadget on the market!
The wellbeing marketplace is full of crazy stuff you do not extremely need.
So assuming you desire to invest your income into Wing Chun training equipment - where do you start? What is crucial now, in the future and what's simply a luxury it is possible to live without.
Let's get started.
Traditional Wing Chun Equipment
Wooden Dummy
Probably the most famous of all traditional Wing Chun training equipment - the Wooden Dummy plays a key role within the system. The 'unarmed' Wing Chun program consists of Three empty hand types and the wooden dummy form.
Made up of a couple of arms high, a middle arm and leg - the dummy is developed to replicate an opponent you may move around. Hitting the arms will provide an element of conditioning - even so this shouldn't be noticed as the main purpose.
Inspired by Bruce Lee - there have been quite a few attempts to modify and increase the Wooden Dummy - to create it much more alive and your training a lot more realistic. The only actual change that has happened (almost universally) may be the switch to a Wall Mounted Wooden Dummy.
Historically the Wooden Dummy would were outside and allowed practitioners to move 360 degrees around it as whilst it was an opponent. When practitioners began training in Hong Kong the lack of space triggered the shift from free-standing dummies to wall mounted wooden dummies.
For additional experienced students (and those people on the space and money) a wooden dummy is often a great investment provided you use it!
They're beneficial for training your forms, free practise, footwork and training low level kicks towards the body and legs of an opponent.
Look Dim Book Kwan (or Extended Pole)
The Wing Chun Lengthy Pole is 8.5 feet in length and unusual in that it tapers to a small tip. Grandmaster Yip Man's Pole Type is somewhat of a secret with video footage owed only by a handful of people (GM Yip Chun and GM Leung Ting).
The Extended Pole is held with the end quarter which makes the pole type a good conditioner for your arms and forearms. Using a deeper stance the legs are created to jobs hard even though spearing on the pole and chi kwan can also be performed using a partner.
Like the Bart Cham Dao - the Long Pole is a very particular piece of training equipment additional suited to additional senior students who know the form. Training the type combines the technical aspects and very specific functional training to your body.
Butterfly Knives (or Butterfly Swords)
The Baat Cham Dao or Butterfly Knives are an unusual weapon utilized in pairs. Sizes vary although they're generally the length with the users forearm, have a handle that protects the fingers and a tang which have been utilized to spin the blades or catch and twist an opponent's sword.
In numerous Kung Fu systems - heavy weapons are applied for conditioning purposes and while this is not the aim in the Baat Cham Dao - it is definitely a secondary benefit as your grip and forearms are worked.
As Wing Chun equipment goes - the Butterfly Swords are of a lot more benefit to somebody who knows the Sword Type and not a piece of equipment I'd recommend to new or even intermediate students.
Weapons move in a quite different way to punches and kicks so the Butterfly Knives type has far more mobile footwork intriguing for all levels of students - although you are able to train the footwork without the need of knowing the entire form (or needing a set of knives).
In many Wing Chun systems the Baat Cham Dao are the last piece of the Wing Chun jig-saw and complete the unarmed and armed system.
Wall Bag Training
Low price and really simple - the wall bag is an simple to use traditional piece of Wing Chun equipment. Wall bags commonly occur as single, double or 3 sectioned - the later becoming my favourite as you may work your strikes at different heights.
The biggest fault with most wall bag users is their lack of imagination as they bang out straight punch after straight punch. It is possible to quickly arrive up with a lot of training exercises, jobs footwork, shifts and combinations of punches, palms and chops towards the bag.
Not to mention the infinite combinations you'll be able to practise.
Filling your wall bag is really a small controversial - some thing from ball-bearings and sand via to old clothes. Right after many years of hitting a wall bag filled with sand (always trying to acquire it as compact as possible) I created the switch to a thing a little lighter and user friendly.
- Old clothing combined with mung beans, rice and lentils.
Slightly softer the bag even now problems your hand and also the give during the bag provides a great consider on your knuckle (more like a person) because it sinks into the filling. Over time any filling with get lower (either turning into dust or leaking out the back) so make sure to preserve it topped up or you will end up hitting the wall behind the bag.
Canvas bags are the original and will start to tear the skin off your knuckles so be careful whilst smoother vinyl or leather-like options will enable you train for longer. Personally I like the believe of hitting canvas bags.
Buying considerations should be in which you will be going to put your bag due to the fact sound will travel from the walls your bag hangs from and aim to get bags with three or four eyelets to hang it up and reduce the almost certainly hood of it tearing.
Simple and highly effective like a condition, for isometric training and isolating your punches - wall bags are a beneficial tool and complement the more cellular focus-pad perfectly. Modern Wing Chun Training Equipment
Focus Pads (Hook & Jab pads)
For any person searching to sharpen their punches although tidying up their footwork - Focus pads are appropriate up there as range One option when it comes to buying equipment.
When it comes to buying pads you usually get what you purchase when it comes to focus pads and just as critical is with a excellent training partner who knows how to preserve and feed.
Your training the following need to often have an emphasis on accuracy - speed and power can be worked in isolation (faster lighter punches or slower heavier punches).
Drills are limited only by your imagination - you'll be able to couple your punches with steps, shifts and turns and understand to hit from any angle, standing or on the ground.
Focus pads are also very good for endurance training exactly where you can use pyramids commencing from singles and working upwards... prior to coming all the way down.
While your Wing Chun training must always focus on explosive bursts and heading all out from second to minutes (for self-defence purposes) you are able to also include and will benefit from rounds (e.g. A couple of minute round with 1 minute break in between).
Bruce Lee was a keen advocate of focus pads - they are specific, fun and very versatile.
Heavy Bag Work
From 4ft bags to 6ft bags - if you are following training that pushes your conditioning although working on power then you will discover it difficult to discover any tool much better than a heavy bag.
If you've space (and already invested in focus pads) the heavy bag is a good tool for working punches, kicks, knees and elbows.
With a modest imagination you may treat the heavy bag like you would somebody - stepping into and moving around.
Alternatives for the heavy bag are lighter punch bags and maize bags. You should be careful with some light bags due to the fact they move too significantly but a lighter bag can offer a more realistic training tool as it moves and it is advisable to chase and follow.
Maize bags are excellent - round or pear shaped - you are able to effortlessly combine all your attacks with hooking and lifting punches observed in some wing chun lineages. Downside is they usually cost over a good heavy bag but you'll benefit from their versatility.
Like focus pads - with regards to buying a punch bag you'll typically get what you pay for. Try to use a few bags and get a believe for your pounds you would find most fascinating (heavy-heavy bags too hard on their hands if they're training bare-knuckle and limit your workouts).
Finally - watch out for cheaper vinyl bags, not as a result of high quality - the surface can also be abrasive and eat layers of skin off your knuckles and elbows.
Floor-to-Ceiling Ball
If speed and accuracy are traits you would like to hone it is possible to do small much better that buy a floor-to-ceiling ball. The round ball is attached inside floor on the ceiling by rubber bands generating it bounce left, right, forwards and back whenever you hit it.
A true test of hand-eye co-ordination this really is genuinely a 'luxury' that helps your training rather than a 'must have' like wall bags or focus pads.
There is often a skill and knack to hitting the ball because it moves anticipation of wherever it may possibly move and it is beneficial fun watching somebody who's never used 1 struggle as they throw punch following punch and miss.
Using your personal bodyweight for conditioning work including a partner to understand and hone new techniques, spar and push you is all you incredibly need. An important issue to remember after you are new, super keen and ready to buy every gizmo and gadget on the market!
The wellbeing marketplace is full of crazy stuff you do not extremely need.
So assuming you desire to invest your income into Wing Chun training equipment - where do you start? What is crucial now, in the future and what's simply a luxury it is possible to live without.
Let's get started.
Traditional Wing Chun Equipment
Wooden Dummy
Probably the most famous of all traditional Wing Chun training equipment - the Wooden Dummy plays a key role within the system. The 'unarmed' Wing Chun program consists of Three empty hand types and the wooden dummy form.
Made up of a couple of arms high, a middle arm and leg - the dummy is developed to replicate an opponent you may move around. Hitting the arms will provide an element of conditioning - even so this shouldn't be noticed as the main purpose.
Inspired by Bruce Lee - there have been quite a few attempts to modify and increase the Wooden Dummy - to create it much more alive and your training a lot more realistic. The only actual change that has happened (almost universally) may be the switch to a Wall Mounted Wooden Dummy.
Historically the Wooden Dummy would were outside and allowed practitioners to move 360 degrees around it as whilst it was an opponent. When practitioners began training in Hong Kong the lack of space triggered the shift from free-standing dummies to wall mounted wooden dummies.
For additional experienced students (and those people on the space and money) a wooden dummy is often a great investment provided you use it!
They're beneficial for training your forms, free practise, footwork and training low level kicks towards the body and legs of an opponent.
Look Dim Book Kwan (or Extended Pole)
The Wing Chun Lengthy Pole is 8.5 feet in length and unusual in that it tapers to a small tip. Grandmaster Yip Man's Pole Type is somewhat of a secret with video footage owed only by a handful of people (GM Yip Chun and GM Leung Ting).
The Extended Pole is held with the end quarter which makes the pole type a good conditioner for your arms and forearms. Using a deeper stance the legs are created to jobs hard even though spearing on the pole and chi kwan can also be performed using a partner.
Like the Bart Cham Dao - the Long Pole is a very particular piece of training equipment additional suited to additional senior students who know the form. Training the type combines the technical aspects and very specific functional training to your body.
Butterfly Knives (or Butterfly Swords)
The Baat Cham Dao or Butterfly Knives are an unusual weapon utilized in pairs. Sizes vary although they're generally the length with the users forearm, have a handle that protects the fingers and a tang which have been utilized to spin the blades or catch and twist an opponent's sword.
In numerous Kung Fu systems - heavy weapons are applied for conditioning purposes and while this is not the aim in the Baat Cham Dao - it is definitely a secondary benefit as your grip and forearms are worked.
As Wing Chun equipment goes - the Butterfly Swords are of a lot more benefit to somebody who knows the Sword Type and not a piece of equipment I'd recommend to new or even intermediate students.
Weapons move in a quite different way to punches and kicks so the Butterfly Knives type has far more mobile footwork intriguing for all levels of students - although you are able to train the footwork without the need of knowing the entire form (or needing a set of knives).
In many Wing Chun systems the Baat Cham Dao are the last piece of the Wing Chun jig-saw and complete the unarmed and armed system.
Wall Bag Training
Low price and really simple - the wall bag is an simple to use traditional piece of Wing Chun equipment. Wall bags commonly occur as single, double or 3 sectioned - the later becoming my favourite as you may work your strikes at different heights.
The biggest fault with most wall bag users is their lack of imagination as they bang out straight punch after straight punch. It is possible to quickly arrive up with a lot of training exercises, jobs footwork, shifts and combinations of punches, palms and chops towards the bag.
Not to mention the infinite combinations you'll be able to practise.
Filling your wall bag is really a small controversial - some thing from ball-bearings and sand via to old clothes. Right after many years of hitting a wall bag filled with sand (always trying to acquire it as compact as possible) I created the switch to a thing a little lighter and user friendly.
- Old clothing combined with mung beans, rice and lentils.
Slightly softer the bag even now problems your hand and also the give during the bag provides a great consider on your knuckle (more like a person) because it sinks into the filling. Over time any filling with get lower (either turning into dust or leaking out the back) so make sure to preserve it topped up or you will end up hitting the wall behind the bag.
Canvas bags are the original and will start to tear the skin off your knuckles so be careful whilst smoother vinyl or leather-like options will enable you train for longer. Personally I like the believe of hitting canvas bags.
Buying considerations should be in which you will be going to put your bag due to the fact sound will travel from the walls your bag hangs from and aim to get bags with three or four eyelets to hang it up and reduce the almost certainly hood of it tearing.
Simple and highly effective like a condition, for isometric training and isolating your punches - wall bags are a beneficial tool and complement the more cellular focus-pad perfectly. Modern Wing Chun Training Equipment
Focus Pads (Hook & Jab pads)
For any person searching to sharpen their punches although tidying up their footwork - Focus pads are appropriate up there as range One option when it comes to buying equipment.
When it comes to buying pads you usually get what you purchase when it comes to focus pads and just as critical is with a excellent training partner who knows how to preserve and feed.
Your training the following need to often have an emphasis on accuracy - speed and power can be worked in isolation (faster lighter punches or slower heavier punches).
Drills are limited only by your imagination - you'll be able to couple your punches with steps, shifts and turns and understand to hit from any angle, standing or on the ground.
Focus pads are also very good for endurance training exactly where you can use pyramids commencing from singles and working upwards... prior to coming all the way down.
While your Wing Chun training must always focus on explosive bursts and heading all out from second to minutes (for self-defence purposes) you are able to also include and will benefit from rounds (e.g. A couple of minute round with 1 minute break in between).
Bruce Lee was a keen advocate of focus pads - they are specific, fun and very versatile.
Heavy Bag Work
From 4ft bags to 6ft bags - if you are following training that pushes your conditioning although working on power then you will discover it difficult to discover any tool much better than a heavy bag.
If you've space (and already invested in focus pads) the heavy bag is a good tool for working punches, kicks, knees and elbows.
With a modest imagination you may treat the heavy bag like you would somebody - stepping into and moving around.
Alternatives for the heavy bag are lighter punch bags and maize bags. You should be careful with some light bags due to the fact they move too significantly but a lighter bag can offer a more realistic training tool as it moves and it is advisable to chase and follow.
Maize bags are excellent - round or pear shaped - you are able to effortlessly combine all your attacks with hooking and lifting punches observed in some wing chun lineages. Downside is they usually cost over a good heavy bag but you'll benefit from their versatility.
Like focus pads - with regards to buying a punch bag you'll typically get what you pay for. Try to use a few bags and get a believe for your pounds you would find most fascinating (heavy-heavy bags too hard on their hands if they're training bare-knuckle and limit your workouts).
Finally - watch out for cheaper vinyl bags, not as a result of high quality - the surface can also be abrasive and eat layers of skin off your knuckles and elbows.
Floor-to-Ceiling Ball
If speed and accuracy are traits you would like to hone it is possible to do small much better that buy a floor-to-ceiling ball. The round ball is attached inside floor on the ceiling by rubber bands generating it bounce left, right, forwards and back whenever you hit it.
A true test of hand-eye co-ordination this really is genuinely a 'luxury' that helps your training rather than a 'must have' like wall bags or focus pads.
There is often a skill and knack to hitting the ball because it moves anticipation of wherever it may possibly move and it is beneficial fun watching somebody who's never used 1 struggle as they throw punch following punch and miss.
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