3 Fitness Motivation Guidelines for Women
It seems there are distinct stages that involve fitness motivation for women. You may have times when you get bored even if you've been dedicated to your workouts for years. Or, you know how sometimes familiarity can breed contempt; so that can also pose challenges to motivation. By learning more and sticking with your program, you will be able better handle the ups and downs of motivation. Keep your motivation high with the following strategies.
Considering a different approach can help if you find it increasing difficult to maintain your forward momentum. Plan out rewards for meeting certain performance goals. Setting up this kind of positive reinforcement can help. An example could be treating yourself to a healthy, but new, kind of reward if you complete your entire workout routine as planned. Your reward could be stopping by a healthy sports drink bar for something tasty. You could also choose to reward reaching your goal by indulging in a nice hot bubble bath that evening.
Get creative and stick to your rewards for performance goals. Sometimes the methods women use to keep up their motivation are a little unusual. If you workout with an upright exercise bike at a gym, look at the people around you, whether women or men, and find people you definitely would not want to look like. You might see some newcomers who are trying to lose weight but still have a long way to go. These people can serve a reminder of what can happen if you let yourself get too out of shape. As you observe them, you remind yourself that this could be you.
Everyone has the tendency to slip into certain kinds of ruts, but if you can notice this quickly enough, you can often prevent it from getting very far. Seriously, you have to take the bull by the horns, figure out what's wrong or what is going on, and then break it. If you fail to do that, then you are setting the stage for a very serious motivation problem. If you lose your enthusiasm for working out, then you'll be back where you were before you started. Make a commitment to yourself not to let this occur.
Sports psychologists understand the issue women have with fitness motivation because of their varying needs. This isn't to say that men are better than women, but they are differences. These differences need to be considered as women approach ways to maintain a positive state of mind. Researching what other women do to maintain their focus and motivation may be helpful for when you run into motivation issues.
Considering a different approach can help if you find it increasing difficult to maintain your forward momentum. Plan out rewards for meeting certain performance goals. Setting up this kind of positive reinforcement can help. An example could be treating yourself to a healthy, but new, kind of reward if you complete your entire workout routine as planned. Your reward could be stopping by a healthy sports drink bar for something tasty. You could also choose to reward reaching your goal by indulging in a nice hot bubble bath that evening.
Get creative and stick to your rewards for performance goals. Sometimes the methods women use to keep up their motivation are a little unusual. If you workout with an upright exercise bike at a gym, look at the people around you, whether women or men, and find people you definitely would not want to look like. You might see some newcomers who are trying to lose weight but still have a long way to go. These people can serve a reminder of what can happen if you let yourself get too out of shape. As you observe them, you remind yourself that this could be you.
Everyone has the tendency to slip into certain kinds of ruts, but if you can notice this quickly enough, you can often prevent it from getting very far. Seriously, you have to take the bull by the horns, figure out what's wrong or what is going on, and then break it. If you fail to do that, then you are setting the stage for a very serious motivation problem. If you lose your enthusiasm for working out, then you'll be back where you were before you started. Make a commitment to yourself not to let this occur.
Sports psychologists understand the issue women have with fitness motivation because of their varying needs. This isn't to say that men are better than women, but they are differences. These differences need to be considered as women approach ways to maintain a positive state of mind. Researching what other women do to maintain their focus and motivation may be helpful for when you run into motivation issues.
About the Author:
James Peterson is also an expert in machine equipment exercises which can help you develop more muscles. He had been a bodybuilder on his younger times and won many titles in a cycling bike and earned gold medals attending bike tour competitions. Check this out by clicking the site.
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