Top 5 Exercise Myths Debunked
With so many people offering advice on the right way to exercise, it can really be tough to separate what is true from what is not. As we are continually searching for quick fixes to get rid of some weight, we follow all of these tips that come our way in the expectation of shedding pounds in a much shorter period of time.
Unknown to many, some of these misconceptions that we follow has no constructive effect to our body. With this, let me share to you some of the most common exercise fables. These are some of them.
1. You'll use more calories if you exercise longer. Exercising places a great amount of stress on the body. When you exercise for lengthy periods of time, let's say for more than an hour each day, you are subjecting your body to lots of stress. Exercising too much could cause muscle injuries and long term health Problems like osteoporosis, arthritis and for the girls, reproductive issues. Professionals advocate that healthy folks do an hour of moderate activity every alternative day to allow the body to recover properly.
2. Your weight will decide how fit you are. Weight alone won't identify your progress nor your level of fitness. Always recall that you need to shed fat, and not really weight, so do not be too weight conscious. Weight also fluctuates during the day, every day so don't make it a daily habit.
3. Muscle weighs more than fat. A large number of people notice that they still don't lose a large amount of weight regardless of if they exercise a lot , and a lot of them attribute it to muscle weight. A pound of muscle weighs the same as a pound of fat. The one and only difference is that muscle is much denser than fat. This implies, the more muscle you have, the littler you may look.
4. Exercising with an empty stomach burns more fat. If you workout with an empty tummy, you will get a much shorter and an a lot less effective workout due to fatigue and dehydration. Eating before working out is basically crucial as it will also help stop your power from exhausting too swiftly.
5. You are free to eat anything you like as long as you exercise frequently. Though it's great to reward yourself with a fat tempting cheeseburger occasionally, it's often best to keep everything carefully even during cheat days. Exercise can only do so much. You want to combine it up with a healthy diet to attain your long-term health targets.
Unknown to many, some of these misconceptions that we follow has no constructive effect to our body. With this, let me share to you some of the most common exercise fables. These are some of them.
1. You'll use more calories if you exercise longer. Exercising places a great amount of stress on the body. When you exercise for lengthy periods of time, let's say for more than an hour each day, you are subjecting your body to lots of stress. Exercising too much could cause muscle injuries and long term health Problems like osteoporosis, arthritis and for the girls, reproductive issues. Professionals advocate that healthy folks do an hour of moderate activity every alternative day to allow the body to recover properly.
2. Your weight will decide how fit you are. Weight alone won't identify your progress nor your level of fitness. Always recall that you need to shed fat, and not really weight, so do not be too weight conscious. Weight also fluctuates during the day, every day so don't make it a daily habit.
3. Muscle weighs more than fat. A large number of people notice that they still don't lose a large amount of weight regardless of if they exercise a lot , and a lot of them attribute it to muscle weight. A pound of muscle weighs the same as a pound of fat. The one and only difference is that muscle is much denser than fat. This implies, the more muscle you have, the littler you may look.
4. Exercising with an empty stomach burns more fat. If you workout with an empty tummy, you will get a much shorter and an a lot less effective workout due to fatigue and dehydration. Eating before working out is basically crucial as it will also help stop your power from exhausting too swiftly.
5. You are free to eat anything you like as long as you exercise frequently. Though it's great to reward yourself with a fat tempting cheeseburger occasionally, it's often best to keep everything carefully even during cheat days. Exercise can only do so much. You want to combine it up with a healthy diet to attain your long-term health targets.
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