Tips for Staying Fit during Pregnancy
Years ago, women were told to avoid doing almost anything during their pregnancy and even walking was considered strenuous, thus regular exercise wasn't even considered. However, nowadays, it has been shown that exercise, such as weight training, can actually be beneficial to both mother and child.
This article will discuss a few strategies you can employ in complete safety to maintain your fitness and sculpt your body with strength training during pregnancy.
Many women suffer from postpartum depression after having given birth, but there is evidence showing that a regimen of regular exercise can help treat it or, at least, keep it at bay. To put it slightly differently, if you exercise during your pregnancy, you stand a higher chance of escaping depression at a later date. While it isn't certain exactly how it works, researchers have found evidence that regular exercise improves brain chemistry. Regular exercise during your pregnancy will also make it a lot easier for you to recover your pre-pregnancy weight and body shape after giving birth, which will improve your physical and emotional well-being. Exercising during pregnancy is generally safe but before starting any exercise program you should still get your doctor's recommendation. You may have to limit your types of workouts like having a cycling bike workout if you have high blood pressure, heart irregularities, or other conditions, for example. When you go in for your regular prenatal visits, let your doctor know what exercises you're doing to make sure that they are safe for you and your baby. In the majority of cases, there's nothing to worry about, but if you have any medical problems related to your pregnancy, you may have to take special precautions.
Before starting your weight training routine, you should do a little cardio to warm up and this is advisable whether or not you are pregnant. Afterwards, consider adding some light stretching, but don't overdo it and force yourself. At this time all you should be doing is warming up your muscles and maintaining your flexibility, not trying to improve it. Make your stretches smooth and avoid bouncing. These suggestions should be followed all the time but even more so during pregnancy.
Then, you can start your weight training routine. You will get the most out of your workout session, if you warm up before.
Clearly, it is not only possible to weight train and do body sculpting workouts during your pregnancy, but it is recommended for the benefits it provides. Before you start a new exercise program, though, make sure to clear it with your doctor first and ensure you don't strain yourself. Regular but moderate amounts of exercise will help improve your mood both during your pregnancy and afterwards.
This article will discuss a few strategies you can employ in complete safety to maintain your fitness and sculpt your body with strength training during pregnancy.
Many women suffer from postpartum depression after having given birth, but there is evidence showing that a regimen of regular exercise can help treat it or, at least, keep it at bay. To put it slightly differently, if you exercise during your pregnancy, you stand a higher chance of escaping depression at a later date. While it isn't certain exactly how it works, researchers have found evidence that regular exercise improves brain chemistry. Regular exercise during your pregnancy will also make it a lot easier for you to recover your pre-pregnancy weight and body shape after giving birth, which will improve your physical and emotional well-being. Exercising during pregnancy is generally safe but before starting any exercise program you should still get your doctor's recommendation. You may have to limit your types of workouts like having a cycling bike workout if you have high blood pressure, heart irregularities, or other conditions, for example. When you go in for your regular prenatal visits, let your doctor know what exercises you're doing to make sure that they are safe for you and your baby. In the majority of cases, there's nothing to worry about, but if you have any medical problems related to your pregnancy, you may have to take special precautions.
Before starting your weight training routine, you should do a little cardio to warm up and this is advisable whether or not you are pregnant. Afterwards, consider adding some light stretching, but don't overdo it and force yourself. At this time all you should be doing is warming up your muscles and maintaining your flexibility, not trying to improve it. Make your stretches smooth and avoid bouncing. These suggestions should be followed all the time but even more so during pregnancy.
Then, you can start your weight training routine. You will get the most out of your workout session, if you warm up before.
Clearly, it is not only possible to weight train and do body sculpting workouts during your pregnancy, but it is recommended for the benefits it provides. Before you start a new exercise program, though, make sure to clear it with your doctor first and ensure you don't strain yourself. Regular but moderate amounts of exercise will help improve your mood both during your pregnancy and afterwards.
About the Author:
Fiel Harlton is also an expert regarding biking exercises such as utilizing the recumbent exercise bikes, working out with a spinning bike and particularly on attainding the best workout routine you may ever wanted.
You are receiving this because you signed up for it on 2011-08-21 from IP 72.177.83.171
To fine-tune your selection of which articles to receive, just login here
using your username:
To unsubscribe please use the following link:
Unsubscribe
