A Guide To Building Muscle At Home
If your goal is to learn how to build muscle then we have little doubt you have already considered the possibility of working out at home versus joining a gym. Can you get an effective workout without a monthly membership to a high tech health spa or fitness center? Today this is what we will be reviewing for you.
One of the basic rules of fitness is that your environment doesn't really matter, it's what you do that counts.
While it's nice to be able to afford membership to a state of the art gym, the truth is most people simply can't budget for it. The good news is that the main principles behind building a leaner, bigger body are things which need to be done away from the gym. Your workout is a quite small part of the overall picture.
Once you apply the five main steps for growing bigger and stronger, you will notice that your body does not care where you train.
1) Calories are important to growth. You can't build a bigger body if you're not providing yourself with the nutrition to grow.
2) Pay particular attention to multiple joint movements during your gym sessions.
3) Be sure to let your muscles rest.
4) Carbohydrates are your friend. They're very important for growth.
5) There's no need to get lost in the world of supplements. Keep it simple.
When it comes to exercise, despite the many years of advancements we have made with technology and equipment, the basic movements remain the same and the old school exercises remain the top choice for getting bigger and stronger muscles.
If you are working out in your spare room all you need is a barbell, some weight plates and a pull up bar which you can attach to a door frame. It might sound basic, but some of the best physiques on the fitness model circuit today were built with that simple setup. You can even improvise and use just about anything as a weight.
The deadlift is probably the biggest overall strength exercise in existence. Other great compound exercises include squats, pull ups, shoulder press, the bent over row and, of course, the bench press.
Strength training works best when you try to achieve 8-12 reps in a set, as opposed to using lighter loads and popping out endless amount of repetitions. Using this 8-12 rep system will also help you to determine how heavy to go - if you can't fall within the zone it is too much, if you can get past the zone it is too easy. Furthermore, it helps you to track your progress. Once you are able to push out more than 12 reps with a particular resistance you know it's time to progress to a heavier level.
When all is said and done, your body does not care where it is when you work out. When you learn how to build muscle or how to lose weight you notice that many of the principles are things which take place away from the gym anyway, so if you want to work out in your garage or spare room then there is absolutely nothing stopping you.
One of the basic rules of fitness is that your environment doesn't really matter, it's what you do that counts.
Discover how to build muscle with 5 simple rules.
While it's nice to be able to afford membership to a state of the art gym, the truth is most people simply can't budget for it. The good news is that the main principles behind building a leaner, bigger body are things which need to be done away from the gym. Your workout is a quite small part of the overall picture.
Once you apply the five main steps for growing bigger and stronger, you will notice that your body does not care where you train.
1) Calories are important to growth. You can't build a bigger body if you're not providing yourself with the nutrition to grow.
2) Pay particular attention to multiple joint movements during your gym sessions.
3) Be sure to let your muscles rest.
4) Carbohydrates are your friend. They're very important for growth.
5) There's no need to get lost in the world of supplements. Keep it simple.
When it comes to exercise, despite the many years of advancements we have made with technology and equipment, the basic movements remain the same and the old school exercises remain the top choice for getting bigger and stronger muscles.
If you are working out in your spare room all you need is a barbell, some weight plates and a pull up bar which you can attach to a door frame. It might sound basic, but some of the best physiques on the fitness model circuit today were built with that simple setup. You can even improvise and use just about anything as a weight.
The deadlift is probably the biggest overall strength exercise in existence. Other great compound exercises include squats, pull ups, shoulder press, the bent over row and, of course, the bench press.
Strength training works best when you try to achieve 8-12 reps in a set, as opposed to using lighter loads and popping out endless amount of repetitions. Using this 8-12 rep system will also help you to determine how heavy to go - if you can't fall within the zone it is too much, if you can get past the zone it is too easy. Furthermore, it helps you to track your progress. Once you are able to push out more than 12 reps with a particular resistance you know it's time to progress to a heavier level.
When all is said and done, your body does not care where it is when you work out. When you learn how to build muscle or how to lose weight you notice that many of the principles are things which take place away from the gym anyway, so if you want to work out in your garage or spare room then there is absolutely nothing stopping you.
About the Author:
About the author: Russ Howe PTI is the UK's leading fitness instructor. If you need to learn how to build muscle or how to lose weight our free video guides will help you achieve more in the gym.
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