Holistic Training Explained
A few years ago, holistic training was one of the most popular choices among fitness enthusiasts around the world. But today it has faded into the background a little. Here, we are going to be looking at this training method and pointing out the main benefits and drawbacks.
While the industry is seemingly hell bent of discovering new training methods designed to get you in and out of your local gym in less time than ever before, it's important to remember that there are a few quite basic routines which still work better than anything which has been developed in the last decade.
If you ask any trainer for advice on how to lose weight you'll be able to see that the current trends on the exercise circuit are high intensity interval training and boot camp workouts. However, if you traveled back in time just a few years that answer would have been slightly different.
Back in the 1980's, holistic methods were all the rage. As with most things, we do love to give things scientific names. When you get down to the real facts, however, you'll notice that the things at the foundation of this training method are actually very simple indeed.
If you'd like to train holistically you simply need to inject constant variety into your program. Every week you should train with a different focus in mind.
Are there any real benefits to this method, though?
There are two main advantages.
* Weight loss and muscle growth will be increased via a constant focus on new training sessions, never allowing your body to adapt.
* It also forces the fitness enthusiast to try new workouts and keep their routine interesting.
The most common problems with people who hit plateau usually involve boredom and lack of progression. As you can see above, those are the two main areas this workout method attacks, making it a great choice for those who usually succumb to the pressures of either issue.
You'd be training for both lean muscle gain and weight loss simultaneously, which appeals to the majority of gym users. By switching on a weekly basis between low rep strength training to high rep endurance workouts you'll notice your overall fitness level improve dramatically, too.
However, nothing is perfect. There is one potential negative to this idea which could prove to be a deal breaker. It is very, very hard to monitor your progress when you use this concept. Think about it, by switching from high rep workouts to low rep workouts on a weekly basis it can become impossible to determine whether your major lifts have improved or not.
Depending how important that factor is to you, you may actually really enjoy this way of exercising. Holistic training is one of the simplest forms of breaking a plateau and, therefore, it's usually one of the tried and tested methods which pops up whenever any gym user asks for tips on how to lose weight.
While the industry is seemingly hell bent of discovering new training methods designed to get you in and out of your local gym in less time than ever before, it's important to remember that there are a few quite basic routines which still work better than anything which has been developed in the last decade.
If you ask any trainer for advice on how to lose weight you'll be able to see that the current trends on the exercise circuit are high intensity interval training and boot camp workouts. However, if you traveled back in time just a few years that answer would have been slightly different.
Back in the 1980's, holistic methods were all the rage. As with most things, we do love to give things scientific names. When you get down to the real facts, however, you'll notice that the things at the foundation of this training method are actually very simple indeed.
Find out about holistic training with today\'s video.
If you'd like to train holistically you simply need to inject constant variety into your program. Every week you should train with a different focus in mind.
Are there any real benefits to this method, though?
There are two main advantages.
* Weight loss and muscle growth will be increased via a constant focus on new training sessions, never allowing your body to adapt.
* It also forces the fitness enthusiast to try new workouts and keep their routine interesting.
The most common problems with people who hit plateau usually involve boredom and lack of progression. As you can see above, those are the two main areas this workout method attacks, making it a great choice for those who usually succumb to the pressures of either issue.
You'd be training for both lean muscle gain and weight loss simultaneously, which appeals to the majority of gym users. By switching on a weekly basis between low rep strength training to high rep endurance workouts you'll notice your overall fitness level improve dramatically, too.
However, nothing is perfect. There is one potential negative to this idea which could prove to be a deal breaker. It is very, very hard to monitor your progress when you use this concept. Think about it, by switching from high rep workouts to low rep workouts on a weekly basis it can become impossible to determine whether your major lifts have improved or not.
Depending how important that factor is to you, you may actually really enjoy this way of exercising. Holistic training is one of the simplest forms of breaking a plateau and, therefore, it's usually one of the tried and tested methods which pops up whenever any gym user asks for tips on how to lose weight.
About the Author:
Teacher: Great Britain's most watched fitness instructor, Russ Howe PTI teaches thousands of people how to lose weight in the gym each week. Learn about holistic training with his free video today.
You are receiving this because you signed up for it on 2011-08-21 from IP 72.177.83.171
To fine-tune your selection of which articles to receive, just login here
using your username:
To unsubscribe please use the following link:
Unsubscribe
