Cricketers Can Learn How To Throw Harder With Relative Ease
Throwing is one of the most important basic skills for a cricket fielder to possess, and makes a player very useful to his captain. A strong throwing arm can help to intimidate batsmen and prevent them stealing runs. Working on how to throw harder is not that difficult, and good improvements can be generated by following a few simple steps.
It might sound obvious, but one of the best ways of improving the strength and accuracy of your throwing is to throw a cricket ball. Only by actually throwing can your arm muscles, ligaments and joints develop the strength and flexibility needed for superb throwing. Practice with a partner where possible, and if no one is available, give your practice structure by throwing at target.
It is important, however, not to overdo this type of practice, as it can fatigue your arm, which can lead to stiffness and injury. While any training should result in a measure of fatigue, as recovery from this is part of the body's natural process of improvement, over stressing your arm will only cause problems. Never practice throwing for longer than half and hour, as this can cause problems.
This does not mean that you should not practice regularly though. If you are serious about becoming a better thrower, then it is essential that you train regularly. Throwing for an extra 15 minutes each day can have a tremendous effect without stressing your joints and ligaments to much.
If you do not complement this training with some more general fitness and strengthening work, however, your improvement will eventually hit a ceiling. It is important to do strengthening work on your arm and shoulder muscles. Using an arm cycle at the gym is a good idea, as is doing more push ups and weight training.
It is also important to have a strong lower body, as this provides the base for the power which eventually comes through the arm. Having an all-round, generally strong body will also reduce the chance of injury from throwing, and squats are excellent for strengthening the lower body. 'Planking' and other core strength training will also help with this all-round fitness and conditioning.
Stretching is also important for both improving your throwing and staying fit and healthy. It will help to keep your arm muscles and joints flexible, which will help with both technique and throwing strength. Massage, especially sports massage, is also a good idea, if available, as this helps to keep your arm healthy too, with deep tissue massage clearing toxins out of the muscles, helping with recovery from training especially.
Learning how to throw harder is something which any cricketer can work on, and it can make a huge difference to the effectiveness of your fielding. Pay attention to small details, and throw a cricket ball regularly. You must also complement practicing the skill with fitness, strengthening and flexibility work, to aid your improvement and stop you becoming injured easily.
It might sound obvious, but one of the best ways of improving the strength and accuracy of your throwing is to throw a cricket ball. Only by actually throwing can your arm muscles, ligaments and joints develop the strength and flexibility needed for superb throwing. Practice with a partner where possible, and if no one is available, give your practice structure by throwing at target.
It is important, however, not to overdo this type of practice, as it can fatigue your arm, which can lead to stiffness and injury. While any training should result in a measure of fatigue, as recovery from this is part of the body's natural process of improvement, over stressing your arm will only cause problems. Never practice throwing for longer than half and hour, as this can cause problems.
This does not mean that you should not practice regularly though. If you are serious about becoming a better thrower, then it is essential that you train regularly. Throwing for an extra 15 minutes each day can have a tremendous effect without stressing your joints and ligaments to much.
If you do not complement this training with some more general fitness and strengthening work, however, your improvement will eventually hit a ceiling. It is important to do strengthening work on your arm and shoulder muscles. Using an arm cycle at the gym is a good idea, as is doing more push ups and weight training.
It is also important to have a strong lower body, as this provides the base for the power which eventually comes through the arm. Having an all-round, generally strong body will also reduce the chance of injury from throwing, and squats are excellent for strengthening the lower body. 'Planking' and other core strength training will also help with this all-round fitness and conditioning.
Stretching is also important for both improving your throwing and staying fit and healthy. It will help to keep your arm muscles and joints flexible, which will help with both technique and throwing strength. Massage, especially sports massage, is also a good idea, if available, as this helps to keep your arm healthy too, with deep tissue massage clearing toxins out of the muscles, helping with recovery from training especially.
Learning how to throw harder is something which any cricketer can work on, and it can make a huge difference to the effectiveness of your fielding. Pay attention to small details, and throw a cricket ball regularly. You must also complement practicing the skill with fitness, strengthening and flexibility work, to aid your improvement and stop you becoming injured easily.
About the Author:
Learn how to throw harder by using the tools at www.pitchharder.com . To access instructional videos about how to pitch harder, check the links at http://www.pitchharder.com today.
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