Will Women Get Bulky If They Lift Weights?
There is much confusion surrounding women's fitness these days. Should women lift weights if they are trying to build a lean, toned physique? The answer seems to differ depending who you ask. Today you'll get the facts on this subject, as well as finding out what supplements to take in order to keep your fitness journey on track.
The world of exercise and fitness has moved forward incredibly quickly over the last twenty years. Every year there are new developments in sports supplements and training methods, as well as new scientific research on previously unproven theories. It's barely the same world we lived in just 20 yeas ago. Yet despite all of this, there are many people who still have the same mentality which was floating around health clubs and gyms two decades ago.
They'll tell you that you should stay away from protein powder because it will damage your kidneys. They'll lead to you believe you need to spend two hours per day on a treadmill to lose weight. They'll also have you believing that ladies need to stick to lifting pink, fluffy dumbbells for hundreds of repetitions to tone up. One thing is common in these individuals, and that is a lack of results. []
Thanks to the ongoing scientific research which is carried out many of the old wives tales about fitness have been confined to the 'myths' category. Unfortunately, there are so many people who are still stuck in those old ways that the new research tends to go unnoticed by the majority.
Lifting weights is great for weight loss. That may shock you because it goes against the old wives tales you may have heard in the past, but it is indeed 100% true. If you are a female trying to achieve a leaner, toned physique then lifting weights is better still.
What about the old wives tales? Won't you end up getting huge muscles like a bodybuilding competitor?
Actually, you don't even need to be concerned about this issue. You see, obtaining a bodybuilding physique is a lifestyle that requires a 24 hour dedication every day. You cannot do it by simply picking up some weights and you cannot do it by accident. Otherwise, all your male friends would look like Arnold Schwarzenegger. Lifting is a crucial aspect of your training regimen if you desire to achieve the lean, ripped look shown by many of the female athletes at the 2012 Olympic Games.
One of the main reasons why ladies shouldn't be concerned with the prospect of gaining a lot of muscle mass is testosterone. Testosterone levels are severely lower in females than in males and this factor alone is enough to squash any doubts lingering in the back of your mind. This also squashes the myth that ladies must do high rep sets to avoid gaining size, so feel free to pick up a weight which actually challenges you next time.
Try to stick to compound movements such as squats, deadlifts, bench presses and lat pulldowns for the first couple of months. This will allow you to significantly increase your strength, while keeping your weight sessions relatively short as you ease yourself into your new lifting lifestyle.
A good supplement plan is very simple. It's easy to over complicate the whole procedure here and end up eating pills with breakfast, lunch and dinner. The truth is when you have a solid diet in place you do not need an endless array of additional products. Ensure you get a top whey protein, but everything else is optional. If your goal is to build more lean muscle than you have right now then you should also look towards adding a creatine monohydrate and glutamine product to that list.
Learning what supplements to take is nowhere near as difficult as it's sometimes made out to be. If your diet and exercise routine is good then you can get great results without needing to take dozens of pills throughout the day! So, should women lift weights? Absolutely.
The world of exercise and fitness has moved forward incredibly quickly over the last twenty years. Every year there are new developments in sports supplements and training methods, as well as new scientific research on previously unproven theories. It's barely the same world we lived in just 20 yeas ago. Yet despite all of this, there are many people who still have the same mentality which was floating around health clubs and gyms two decades ago.
They'll tell you that you should stay away from protein powder because it will damage your kidneys. They'll lead to you believe you need to spend two hours per day on a treadmill to lose weight. They'll also have you believing that ladies need to stick to lifting pink, fluffy dumbbells for hundreds of repetitions to tone up. One thing is common in these individuals, and that is a lack of results. [
What do you think, should women lift weights or not? Find out in today\'s video.
Thanks to the ongoing scientific research which is carried out many of the old wives tales about fitness have been confined to the 'myths' category. Unfortunately, there are so many people who are still stuck in those old ways that the new research tends to go unnoticed by the majority.
Lifting weights is great for weight loss. That may shock you because it goes against the old wives tales you may have heard in the past, but it is indeed 100% true. If you are a female trying to achieve a leaner, toned physique then lifting weights is better still.
What about the old wives tales? Won't you end up getting huge muscles like a bodybuilding competitor?
Actually, you don't even need to be concerned about this issue. You see, obtaining a bodybuilding physique is a lifestyle that requires a 24 hour dedication every day. You cannot do it by simply picking up some weights and you cannot do it by accident. Otherwise, all your male friends would look like Arnold Schwarzenegger. Lifting is a crucial aspect of your training regimen if you desire to achieve the lean, ripped look shown by many of the female athletes at the 2012 Olympic Games.
One of the main reasons why ladies shouldn't be concerned with the prospect of gaining a lot of muscle mass is testosterone. Testosterone levels are severely lower in females than in males and this factor alone is enough to squash any doubts lingering in the back of your mind. This also squashes the myth that ladies must do high rep sets to avoid gaining size, so feel free to pick up a weight which actually challenges you next time.
Try to stick to compound movements such as squats, deadlifts, bench presses and lat pulldowns for the first couple of months. This will allow you to significantly increase your strength, while keeping your weight sessions relatively short as you ease yourself into your new lifting lifestyle.
A good supplement plan is very simple. It's easy to over complicate the whole procedure here and end up eating pills with breakfast, lunch and dinner. The truth is when you have a solid diet in place you do not need an endless array of additional products. Ensure you get a top whey protein, but everything else is optional. If your goal is to build more lean muscle than you have right now then you should also look towards adding a creatine monohydrate and glutamine product to that list.
Learning what supplements to take is nowhere near as difficult as it's sometimes made out to be. If your diet and exercise routine is good then you can get great results without needing to take dozens of pills throughout the day! So, should women lift weights? Absolutely.
About the Author:
About the author: Russ Howe PTI answers the question should women lift weights in the gym today. He also shows you what supplements to take to suit your goal in his exclusive free guide which is available online.
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