The Basics About Ozark Gymnastics
In Ozark gymnastics is a form of sport that entails performance of exercises that require flexibility, balance, coordination, agility, power, courage and physical strength. The term gymnastics has its origin from the Greek word gymnos which translates to naked and gymnazo meaning to train naked. There are many other Greek words related to the two but have related meaning too. The exercise was referred to by that term because during the ancient time, people exercised while naked.
Internationally, this exercise is regulated and coordinated by some international body. Every nation has a nationwide governing body that has some affiliation to the global body. People who perform these exercises are called gymnasts. The discipline has several branches and gymnasts have the freedom to specialize in whichever division they want. The main branches are team gym, trampolining, artistic, tumbling, acrobatic, aerobic, and rhythmic gymnastics.
Competitors in the competitive branch of the sport may vary in age from 20 months old kids. Other age groups and classes include competitive, world class, recreational exercise, and children group. The degree of skills among participants varies with each class. Events are categorized into those for kids, women, and men.
Major women events include floor exercise, vault, balance beam, and uneven bars. Men activities include high bar, vault, parallel bars, floor exercise, pommel horse, and still rings. The exercises may last a short time but they are exhausting requiring flexibility, strength, and endurance. These exercises evolved from circus performance skill and activities performed by ancient Greeks. Greek exercise included skills used to dismount and mount horses.
Scoring in both men and women events is got from the deductions taken out of the start value. The start value is calculated basing on the level of difficulty of the various elements a gymnast tries out and whether composition requirements are met or not. Composition requirement vary with the kind of event one undertakes. The value is referred to as D score.
Deductions in artistry and execution are subtracted from 10.0. This score is referred to as the E score. The end score is found by adding the deductions from the E score to the D score. There have been some changes in how the score is calculated since the year 2007. Since that time, bonus is added to the executions to get the final score.
In aerial routines or any other kind of tumbling, landing makes the last phase. Landing comes after flight and take off. Landing is a crucial skill in relation to execution in general performance, competition score, and injury occurrence. If one uses less energy, the likelihood of sustaining bad injuries increases. Injuries majorly occur in lower extremities. Major ones include bone fractures or bruises, cartilage lesions, and ligament tears. The gymnast should use proper techniques so as to evade injuries and get high scores.
The final ground contact should be performed in a safe, aesthetic, and properly executed double foot landing. A successful landing is classified as soft. This means that knees and hip joints are at more than sixty three degrees of flexion. When in need of learning the best techniques in this exercise, Ozark gymnastics is the best to consider.
Internationally, this exercise is regulated and coordinated by some international body. Every nation has a nationwide governing body that has some affiliation to the global body. People who perform these exercises are called gymnasts. The discipline has several branches and gymnasts have the freedom to specialize in whichever division they want. The main branches are team gym, trampolining, artistic, tumbling, acrobatic, aerobic, and rhythmic gymnastics.
Competitors in the competitive branch of the sport may vary in age from 20 months old kids. Other age groups and classes include competitive, world class, recreational exercise, and children group. The degree of skills among participants varies with each class. Events are categorized into those for kids, women, and men.
Major women events include floor exercise, vault, balance beam, and uneven bars. Men activities include high bar, vault, parallel bars, floor exercise, pommel horse, and still rings. The exercises may last a short time but they are exhausting requiring flexibility, strength, and endurance. These exercises evolved from circus performance skill and activities performed by ancient Greeks. Greek exercise included skills used to dismount and mount horses.
Scoring in both men and women events is got from the deductions taken out of the start value. The start value is calculated basing on the level of difficulty of the various elements a gymnast tries out and whether composition requirements are met or not. Composition requirement vary with the kind of event one undertakes. The value is referred to as D score.
Deductions in artistry and execution are subtracted from 10.0. This score is referred to as the E score. The end score is found by adding the deductions from the E score to the D score. There have been some changes in how the score is calculated since the year 2007. Since that time, bonus is added to the executions to get the final score.
In aerial routines or any other kind of tumbling, landing makes the last phase. Landing comes after flight and take off. Landing is a crucial skill in relation to execution in general performance, competition score, and injury occurrence. If one uses less energy, the likelihood of sustaining bad injuries increases. Injuries majorly occur in lower extremities. Major ones include bone fractures or bruises, cartilage lesions, and ligament tears. The gymnast should use proper techniques so as to evade injuries and get high scores.
The final ground contact should be performed in a safe, aesthetic, and properly executed double foot landing. A successful landing is classified as soft. This means that knees and hip joints are at more than sixty three degrees of flexion. When in need of learning the best techniques in this exercise, Ozark gymnastics is the best to consider.
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