Monday, August 5, 2013

How To Increase Pitching Velocity

How To Increase Pitching Velocity


by Lela Perkins


The pitcher is one of the most important entities when it comes to the game of baseball because they will be the ones who will lead the front line of the team. That is why it is important for a pitcher to be able to know exactly how to increase pitching velocity. If he knows this, then he will be able to throw pitches that the batters will not be able hit.

Now when one is a pitcher, he must understand that the only way to throw a good pitch would be to use the whole body. Now the upper body, the lower body, the hips, the arms, and the legs must all work together with proper timing. Because of this concept, a pitcher must equally exercise all parts of his body.

The next thing to do would be to practice throwing the ball with a very relaxed hand. If the hand is very tense, then the pitch will not be as fast as it is supposed to be. So always remember to relax the muscles and try to make the motion as fluid as possible.

So for the details on how to pitch, one must first concentrate on his arms because this is the part that is directly in contact with the ball. The arms will create the rotational force to give it power. So whenever one prepares himself, he must pull the arm back so that when the ball is thrown.

From the arms, one must now make his way down to his upper body and lower body. His shoulders and his hips must be twisted at the right moment when he throws so that he can create extra power. Now remember that the twisting power of the entire body is extremely important because this is the main source of power.

The last thing to think of would be the leg movement which will give the pitch an entire jolt of power. If one would take time to look, he would see that a pitcher would raise his leg and smash it to the ground before he pitches. The main purpose of doing this is to create a sudden boost of power to the body and give the pitcher balance.

So if one would put all of these movements together, then he would be able to throw a good pitch. While smashing his foot on the ground, he must twist his entire body while swinging his arm rapidly in order to create the maximum force. At the very last second just right before releasing the ball, one has to twist his wrist and pull it back in order to create speed.

So as one can see, all the motions have to be done in just one movement. Of course the preparation for the throw will take a little bit of time but the smashing of the leg, the twisting of the body, the rotation of the arm, and the flick of the wrist takes just one second. As long as one knows how to increase pitching velocity, he will know how to do this.




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