Building Defined Abs For The First Time Takes Attention To Detail
Perhaps you've spent too long looking for a quick fix solution, looking for instant rewards such as how to get a six pack in 3 minutes per day. However, if you're serious about building a lean stomach you're about to discover the simple truths which will get you there.
When you are attempting to develop lean and strong abdominal muscles, you must focus on the five basic rules of success which have stood the test of time in gyms around the globe.
They are as follows:
1. Your abs recover quickly.
As you have probably guessed already, this allows you to train them more frequently. You don't need to do them every day, but 3 times per week is desirable.
2. Don't overtrain your abs.
Do not, under any circumstances, fall in to the common trap which sees thousands of gym members pushing out sets of 1000 crunches per day. This amount of volume is not necessary and is simply ineffective.
If you were doing any other exercise you wouldn't aim for such a crazy amount of repetitions, so don't make the mistake here either.
3. Do not let it become stale.
There are many pieces of equipment available to help you change your abs routine as often as you want to. Things such as abdominal wheels, TRX suspension bands and good, old fashioned dumbbells can add much needed variety to your routine.
4. Get a balanced abs workout.
In order to develop abs which run all the way down the midsection to the waistline, you will definitely need to incorporate a variety of exercises to avoid doing too much upper abs work and too little anywhere else. Many, many people fall in to this trap without realizing it.
Exercises such as side bends will target the obliques, which are an often overlooked muscle group, while moves such as the hanging leg raise will push the lower abs to develop further. These compliment your crunches and enable you to build a well rounded physique.
The problem with crunches is that they heavily target the upper two abs muscles. Doing endless crunches means you will have a very unbalanced midsection.
5. Turn up fat burning by increasing the intensity.
As stated above, they are like any other muscle. You would not spend an hour hitting your calves, so don't do it with your waist! The best way to increase fat burning during an abs workout is to restrict rest periods and increase the intensity, causing you to get through your routine in a relatively quick time but also increase the results to a whole new level.
One day, science boffins may indeed discover something which can teach you how to get a six pack in 3 minutes or how to build muscle with a special little pill. Until then, though, these five proven facts will help you to build that physique.
When you are attempting to develop lean and strong abdominal muscles, you must focus on the five basic rules of success which have stood the test of time in gyms around the globe.
Learn the facts on how to get a six pack in 3 minutes with this gym program.
They are as follows:
1. Your abs recover quickly.
As you have probably guessed already, this allows you to train them more frequently. You don't need to do them every day, but 3 times per week is desirable.
2. Don't overtrain your abs.
Do not, under any circumstances, fall in to the common trap which sees thousands of gym members pushing out sets of 1000 crunches per day. This amount of volume is not necessary and is simply ineffective.
If you were doing any other exercise you wouldn't aim for such a crazy amount of repetitions, so don't make the mistake here either.
3. Do not let it become stale.
There are many pieces of equipment available to help you change your abs routine as often as you want to. Things such as abdominal wheels, TRX suspension bands and good, old fashioned dumbbells can add much needed variety to your routine.
4. Get a balanced abs workout.
In order to develop abs which run all the way down the midsection to the waistline, you will definitely need to incorporate a variety of exercises to avoid doing too much upper abs work and too little anywhere else. Many, many people fall in to this trap without realizing it.
Exercises such as side bends will target the obliques, which are an often overlooked muscle group, while moves such as the hanging leg raise will push the lower abs to develop further. These compliment your crunches and enable you to build a well rounded physique.
The problem with crunches is that they heavily target the upper two abs muscles. Doing endless crunches means you will have a very unbalanced midsection.
5. Turn up fat burning by increasing the intensity.
As stated above, they are like any other muscle. You would not spend an hour hitting your calves, so don't do it with your waist! The best way to increase fat burning during an abs workout is to restrict rest periods and increase the intensity, causing you to get through your routine in a relatively quick time but also increase the results to a whole new level.
One day, science boffins may indeed discover something which can teach you how to get a six pack in 3 minutes or how to build muscle with a special little pill. Until then, though, these five proven facts will help you to build that physique.
About the Author:
Further information: Russ Howe PTI is the most recognized personal trainer south shields has produced so far. You can unveil the high intensity circuit session that teaches you how to get a six pack in 3 minutes on his free personal fitness blog.
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