With Help From A Yoga Instructor Temple TX Citizens Can Improve Their Quality Of Life
Ever since the Indian philosopher Swami Vivekananda toured Europe and the United States in the eighteen nineties and introduced a new form of meditation, spiritual growth and physical exercise, the world was hooked. The new discipline, properly called Asana, that was then introduced to westerners was nothing new, however. It has been practised in the East since 500BC. Today, it continues to grow in popularity. For example, when looking for a yoga instructor Temple TX citizens can choose between dozens of qualified and experienced professionals.
Many people believe that Asana is a religious discipline or philosophy. Others think that it is merely a system of exercises and yet others see it is as a particular meditation method. None of these people are correct and yet they all are. Asana is a philosophy that strives to improve the mind, body and the spirit, all at the same time. It is an integrated philosophy with many levels and sub disciplines.
Basically, to practice Asana it is necessary to learn a series of poses and stretching exercises. These exercises have many physical benefits, but they are also used by teachers to bring home very specific spiritual and philosophical principles. There are many approaches to this philosophy. Some are more strenuous whilst others are more introspective. Beginners are encouraged to experiment and choose the discipline that will best satisfy their needs.
One of the main attractions of Asana is that students are never pressurised to master new poses and exercises before they are ready to do so. Then there is the fact that classes never include any form of competition whatsoever. Another attraction is the fact that it can be practised by anyone, regardless of age or physical condition. This makes it an ideal family activity.
Many people practice yoga because they believe that it will help them recover from illnesses. Indeed, many studies have been done on this subject. There is clear evidence that the exercises and poses inherent to Asana have some definite medical benefits. Those with asthma, high blood pressure and even certain types of cancer definitely benefit. Asana has also proved especially beneficial for people suffering from anxiety and depression.
The physical aspect of Asana is low impact. Injuries are rare and practitioners are able to control their own efforts. It is still recommended to join a class at first, not to avoid injuries but to learn the basic principles and to settle into a regime. Classes are offered everywhere, even in the smallest communities. It is not expensive and it is not necessary to buy any equipment.
Both beginners and experienced practitioners can also benefit from a wealth of resources on the internet. There are many excellent sites that contain advice and instructional videos. Some focus on the spiritual aspects while others aim to teach users new poses and stretching exercises. Care should be taken, however, to use only those sites that are managed by recognized experts in this field.
There can be no doubt that Asana can benefit most people. It can be practised anywhere and it can be done alone or as part of a group. It is not an expensive activity and it will suit anyone that desires to improve his fitness, mental alertness and spiritual well being.
Many people believe that Asana is a religious discipline or philosophy. Others think that it is merely a system of exercises and yet others see it is as a particular meditation method. None of these people are correct and yet they all are. Asana is a philosophy that strives to improve the mind, body and the spirit, all at the same time. It is an integrated philosophy with many levels and sub disciplines.
Basically, to practice Asana it is necessary to learn a series of poses and stretching exercises. These exercises have many physical benefits, but they are also used by teachers to bring home very specific spiritual and philosophical principles. There are many approaches to this philosophy. Some are more strenuous whilst others are more introspective. Beginners are encouraged to experiment and choose the discipline that will best satisfy their needs.
One of the main attractions of Asana is that students are never pressurised to master new poses and exercises before they are ready to do so. Then there is the fact that classes never include any form of competition whatsoever. Another attraction is the fact that it can be practised by anyone, regardless of age or physical condition. This makes it an ideal family activity.
Many people practice yoga because they believe that it will help them recover from illnesses. Indeed, many studies have been done on this subject. There is clear evidence that the exercises and poses inherent to Asana have some definite medical benefits. Those with asthma, high blood pressure and even certain types of cancer definitely benefit. Asana has also proved especially beneficial for people suffering from anxiety and depression.
The physical aspect of Asana is low impact. Injuries are rare and practitioners are able to control their own efforts. It is still recommended to join a class at first, not to avoid injuries but to learn the basic principles and to settle into a regime. Classes are offered everywhere, even in the smallest communities. It is not expensive and it is not necessary to buy any equipment.
Both beginners and experienced practitioners can also benefit from a wealth of resources on the internet. There are many excellent sites that contain advice and instructional videos. Some focus on the spiritual aspects while others aim to teach users new poses and stretching exercises. Care should be taken, however, to use only those sites that are managed by recognized experts in this field.
There can be no doubt that Asana can benefit most people. It can be practised anywhere and it can be done alone or as part of a group. It is not an expensive activity and it will suit anyone that desires to improve his fitness, mental alertness and spiritual well being.
About the Author:
When you are looking for information about a yoga instructor Temple TX locals can pay a visit to our web pages online here today. Details are available at http://www.templeyoga.net now.
You are receiving this because you signed up for it on 2011-08-21 from IP 72.177.83.171
To fine-tune your selection of which articles to receive, just login here
using your username:
To unsubscribe please use the following link:
Unsubscribe
