3 Great Ways to Increase Your Wing Chun Punch
The Wing Chun Kuen (fist) or Wing Chun punch is often a powerful program of punching very numerous from that of several other styles. Produced famous by the late Bruce Lee through his inch punch demonstrations and 'straight blast' - the Wing Chun punch is really a difficult hitting, economical human weapon once trained and applied correctly.
This punching technique has evolved into a methods of hitting swiftly from close quarters, a variety perfect for self-defense as it attacks some of the bodies most vulnerable areas - the throat and solar plexus as a favourite of some very renowned Wing Chun Masters.
There are a wide amount of ways to train the Wing Chun punch, some much more traditional that others. This article will cover some of the finest methods to enhance your punch or chain punch and my individual favourite is probably to confuse, surprise and trigger a stir!
3. Wall Bag Training This will occur as no surprise to existing Wing Chun students. Wallbags are generally created of canvas and divided into sections approximately 30cm by 30cm. Wallbags occur as either a single section, a couple of or three. My preference is for three as it offers training at several heights.
The subject of filling the wallbag is a modest controversial since it ties in with hand conditioning in the filling getting some thing from ballbearings (not recommended) to old clothing. Wall bag training is perfect for power training. Hitting a punch bag that may be mounted over a wall techniques you will in no way be able to hit through it during the same way you possibly can a hanging bag which adds an crucial isometric aspect for ones training and helps to not just improve the power behind your punch but the strength of your wrist and forearm.
This will be the perfect power training tool (or speed if your throw short blasts at the bag).
2. Focus Pad Training Focus pads (also called hook and jab pads) are held on a hand by a training partner who 'feeds' the pads to provide variety and reaction training (in addition to speed and power training - depending on your focus). The 'live' aspect of this training is it's specific feature that creates it much more realistic that say wall bag training - punch bags don't hit back but the partner in the focus pads might!
Focus pads are the most versatile of all training aids as it is possible to work your footwork inside your punches, hit from static positions and need to react to changing targets. They may be also wonderful for working power (hit hard and with emphasis on your pounds transfer) or fast in short rapid combinations.
Not only are they one of the most flexible of training aids, you are able to quickly train them anywhere with nearly anybody - the biggest downside is that you just require a partner.
1. Live Partner Training This are going to be seen as an unusual selection by several and just beat the focus pads towards top in the list. Hitting a bag and hitting a genuine person are incredibly different - hitting pads and bags are a lot greater resistance than a true opponent so the feedback is extremely different. There is also the accuracy part as you realise that a couple of centimetres can made a large difference in landing a great punch and entirely missing an opponent - some thing each other training assist can not replicate.
The question is how to train your punches having a live partner and not get injured?! The easiest way is to use punches against punches. Your punches against a partners makes a resistance which could be turned up and down to suit you end goal. This system also has a sensitivity element which approaches it ties perfectly with chi sau, the Wing Chun sensitivity workout which makes up a vital component of Wing Chun training.
With live partner training your punches can be utilized with footwork as you each battle to your finest angle, adjust the heights and intensity of your punches and you can work on accuracy if one partner decides to permit the other one 'in' and nation their strikes with control. With experience this live training workout can progress into sparring - that may be with no doubt one of the most good of all training methods (no matter what any person else ever says).
This punching technique has evolved into a methods of hitting swiftly from close quarters, a variety perfect for self-defense as it attacks some of the bodies most vulnerable areas - the throat and solar plexus as a favourite of some very renowned Wing Chun Masters.
There are a wide amount of ways to train the Wing Chun punch, some much more traditional that others. This article will cover some of the finest methods to enhance your punch or chain punch and my individual favourite is probably to confuse, surprise and trigger a stir!
3. Wall Bag Training This will occur as no surprise to existing Wing Chun students. Wallbags are generally created of canvas and divided into sections approximately 30cm by 30cm. Wallbags occur as either a single section, a couple of or three. My preference is for three as it offers training at several heights.
The subject of filling the wallbag is a modest controversial since it ties in with hand conditioning in the filling getting some thing from ballbearings (not recommended) to old clothing. Wall bag training is perfect for power training. Hitting a punch bag that may be mounted over a wall techniques you will in no way be able to hit through it during the same way you possibly can a hanging bag which adds an crucial isometric aspect for ones training and helps to not just improve the power behind your punch but the strength of your wrist and forearm.
This will be the perfect power training tool (or speed if your throw short blasts at the bag).
2. Focus Pad Training Focus pads (also called hook and jab pads) are held on a hand by a training partner who 'feeds' the pads to provide variety and reaction training (in addition to speed and power training - depending on your focus). The 'live' aspect of this training is it's specific feature that creates it much more realistic that say wall bag training - punch bags don't hit back but the partner in the focus pads might!
Focus pads are the most versatile of all training aids as it is possible to work your footwork inside your punches, hit from static positions and need to react to changing targets. They may be also wonderful for working power (hit hard and with emphasis on your pounds transfer) or fast in short rapid combinations.
Not only are they one of the most flexible of training aids, you are able to quickly train them anywhere with nearly anybody - the biggest downside is that you just require a partner.
1. Live Partner Training This are going to be seen as an unusual selection by several and just beat the focus pads towards top in the list. Hitting a bag and hitting a genuine person are incredibly different - hitting pads and bags are a lot greater resistance than a true opponent so the feedback is extremely different. There is also the accuracy part as you realise that a couple of centimetres can made a large difference in landing a great punch and entirely missing an opponent - some thing each other training assist can not replicate.
The question is how to train your punches having a live partner and not get injured?! The easiest way is to use punches against punches. Your punches against a partners makes a resistance which could be turned up and down to suit you end goal. This system also has a sensitivity element which approaches it ties perfectly with chi sau, the Wing Chun sensitivity workout which makes up a vital component of Wing Chun training.
With live partner training your punches can be utilized with footwork as you each battle to your finest angle, adjust the heights and intensity of your punches and you can work on accuracy if one partner decides to permit the other one 'in' and nation their strikes with control. With experience this live training workout can progress into sparring - that may be with no doubt one of the most good of all training methods (no matter what any person else ever says).
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