5 Fat Loss Fitness Gadgets
I'm sure you have seen them: endless infomercials with in shape models demonstrating the most ridiculous contraptions on earth.
And the most surprising aspect of all of this is that people actually pull out their credit cards in the wee hours of the morning and order these things!
Thus, here are 5 fat loss gadgets you shouldn't be using for maximum fat loss:
1. Bosu balls: Now bosu balls do have their place for those wishing to increase balance and core stabilization to a certain degree. However, if you want to maximize fat loss, stay away from bosu balls and focus on complex free weight movements that challenge your entire body.
2. Dyna discs: Similar to bosu balls, dyna discs are great for increasing stabilization. You see, any time you stand on something that is filled with air, you have to stabilize very hard. The main issue here, however, is that stabilization training isn't the best training for fat loss.
3. Giant stabilizing balls: Some of these can get really big! And if you want to lose weight as fast as possible you are far better off doing other exercises. Having said that, you will be fine using stability balls sparingly. And they do a great job of working your core.
4. Weightlifting straps: The cotton ones can be very painful as they tend to dig into skin. So make sure you use ones with neoprene padding. Also, make sure you don't abuse these as they will retard forearm development. And you want strong forearms for everyday living.
5. TRX-like trainers: Working out while suspended by straps may be fun and a great portable solution, however it's not the best way to lose weight. Again, never forget that using complex free weight movements is the best way to lose fat.
Fitness contraptions will continue to flood the market as long as people want to get in shape. The key here is to not be wowed by all the bells and whistles and stick to what works. So make sure you practice the basics that have been proven by research and above all else, take action!
And the most surprising aspect of all of this is that people actually pull out their credit cards in the wee hours of the morning and order these things!
Thus, here are 5 fat loss gadgets you shouldn't be using for maximum fat loss:
1. Bosu balls: Now bosu balls do have their place for those wishing to increase balance and core stabilization to a certain degree. However, if you want to maximize fat loss, stay away from bosu balls and focus on complex free weight movements that challenge your entire body.
2. Dyna discs: Similar to bosu balls, dyna discs are great for increasing stabilization. You see, any time you stand on something that is filled with air, you have to stabilize very hard. The main issue here, however, is that stabilization training isn't the best training for fat loss.
3. Giant stabilizing balls: Some of these can get really big! And if you want to lose weight as fast as possible you are far better off doing other exercises. Having said that, you will be fine using stability balls sparingly. And they do a great job of working your core.
4. Weightlifting straps: The cotton ones can be very painful as they tend to dig into skin. So make sure you use ones with neoprene padding. Also, make sure you don't abuse these as they will retard forearm development. And you want strong forearms for everyday living.
5. TRX-like trainers: Working out while suspended by straps may be fun and a great portable solution, however it's not the best way to lose weight. Again, never forget that using complex free weight movements is the best way to lose fat.
Fitness contraptions will continue to flood the market as long as people want to get in shape. The key here is to not be wowed by all the bells and whistles and stick to what works. So make sure you practice the basics that have been proven by research and above all else, take action!
About the Author:
Author Katherine Crawford, a fitness expert and recent arm fat sufferer, instructs on her sleeveless in 7 review of different diets. Figure out how to get sexy arms by exploring her website with the sleeveless in 7 review of different programs right now!
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