6 Pack Abs - Different Opinions From Personal Trainers in Bucks County
Time and again, expert studies have shown that total body cardiovascular exercises are most effective in eliminating excess body fat. There's no way to bring out the striations and contours of the abdominal muscles to show a 6 pack unless the belly fat is reduced enough.
It's a well-known fact that a combination of body-building exercises and cardiovascular workouts are the most effective in developing the muscles and facilitating fat loss at the same time. Since there are two types of cardio exercises, the question here is which type is the best for getting 6 pack abs?
Cardiovascular exercises can be done at low intensity and high intensity. The latter is more popular as a method of losing fat and getting 6 pack abs because first, it's easier to do. The physical effort in doing low-intensity cardio exercises can actually be done by novice exercisers and people that are extremely overweight.
Low intensity cardio exercises have also been discovered to burn caloric energy from fat stores as opposed to high intensity cardiovascular workouts that keep the heart at 90% of the maximum. The latter burns more calories obviously, but some of it comes from glycogen already.
The stored form of carbohydrates in muscle tissue is known as glycogen and it is needed in proper muscle formation. In losing weight and getting 6 pack abs, it is important to maintain as much muscle as possible because it helps keep the body's metabolism high.
On the other hand, high intensity exercises burn loads of calories even if done for just 10-20 minutes. This means considerably less time can be spent in the gym and proponents say the lost glycogen can just be replaced anyway by eating carbo-rich food after working out.
High intensity theorists say that intense exercise in even help develop more muscle as a result of harder physical effort required to execute them. It's also been discovered that a person's metabolic rate stays at elevated levels hours after having finished with the workout. This means even more calories spent and more body fat curbed.
There are two different opinions when it comes to cardio exercises- both with pros and cons. Low intensity exercises have to be done for longer periods and this means more hours spent in the gym. High-intensity cardio workouts can have you out of your sweaty clothes in half an hour but they're not for beginners, elderly and the extremely overweight.
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