The World's Wonderful Superfood From Brazil - The Acai Berry
The acai berry (pronounced ah-sigh-ee) has taken the nutrition world by storm. This small berry has the highest ORAC or Oxygen Radical Absorbance Capacity of any stand-alone food. There are some spices that place higher on the ORAC scale but as far as food goes, the acai berry has the record score of all.
The acai berry has only been accessible for worldwide expenditure in the recent past. It can only be grown in the rainforests of Brazil, as it requires a moist and swampy atmosphere to grow. It grows in large bunches on the very same tree that provides the salad essential, hearts of palm, the acai palm tree.
The berry itself is remarkably perishable mainly because of the high fat content of the fruit. The fat contained in the acai berry is like in construction to the fat found in olive oil. It is extremely good for you fat with a full series of Omega fatty acids.
The fruit is tremendously delicate so it must be processed within 24 hours of being picked from the tree. It not, the inherent nutrients will start to decay. The finest way to handle the acai berry is with a freeze-drying method as it does not use heat or chemical, both of which can be injurious to the nutrients.
The acai has full range of fundamental and valuable nutrients, including antioxidants, healthy Omega fats, vitamins and minerals. The acai berry belongs in a group of the particularly healthy and healthful superfoods. These are foods that offer superior nutrition. The acai actually has 10 times the antioxidant capability of red grapes, 10 to 30 times more than red wine, and two times as much as blueberries.
There are claims that the acai is of assistance for the avoidance of heart disease and cancers, weight loss and anti-aging. However, just as with other beneficial foods, one should not anticipate sensation results right away. But the exceedingly high nutrition profile of the acai berry does make it an exceedingly healthy food to improve to your diet because if does offer so many fundamental and vital nutrients.
Acai berry products are accessible in many forms, including smoothie mixes, juices and even supplemental tablets and capsules. The main thing to look for is a freeze-dried processing method, as that retains the nutrients.
Acai berries can offer you an wealth of nutrition and they can be an exceptionally advantageous addition to your healthy nourishment and diet plan. There is little threat of tribulations from eating too much of them because they are a natural occurring food, but as with all things the acai berry should be consumed in moderation.
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