How To Get Rid Of Flabby Upper Arms Without Exercising!
Is this a flabby upper arms joke? Nope. The truth is that you can lose arm fat without having to touch a weight.
The secret is to enter the spontaneous fat loss mode. This type of fat loss is the most effortless one out there because it doesn't involve exercise or any extreme dietary restrictions.
It's so easy because there is no exercise involved and no dietary restrictions. You simply tweak little things here and there and the arm flab goes away just like that.
How do you spontaneously lose fat? Well, here are 4 things you can start doing today so that the flabby upper arms are gone by tomorrow:
1. Consume foods with labels from undesirable locations. Now you have to be a little flexible here but it's worth it. A very interesting study showed that people who were given an alcoholic beverage with a label from an undesirable location, ate 500 fewer calories during a meal.
2. Try to only eat low GI carbs. The carbs with the absolute lowest GI are vegetables and legumes. The more of these you eat, the more arm fat you'll lose. Obese teenage boys will eat 621 fewer cals in a single meal when eating low GI carbs. Low GI carbs are your best friends.
3. Have a salad before any big meal. One really cool study showed that restaurateurs ate 100 fewer calories when given a salad with dinner. No be really really careful with how much dressing you use
4. Avoid saturated fat. But make sure to have unsaturated fat. When given olive oil instead of butter, people ate 200 fewer calories during their meal. In case you were wondering, olive oil is an unsaturated fat and butter is saturated.
With the above steps in mind, you can lose those flabby upper arms without breaking a sweat. Seriously. There is a body of scientific evidence that backs this up. So make sure to act on this information now!
About the Author:
Author Katherine Crawford M.S., a Harvard exercise expert and former flabby arms sufferer, is an expert on flabby upper arms. Learn how to get sexy and toned arms right now by exploring her blog on flabby arms.
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