Define Those Muscles
Get Ripped Not Bulky
Stop trying to gain weight to get big muscles. There is no need to bulk up instead develop the size you already have and get those muscles defined not big.
Whether you are man or woman a strong muscular body looks great, but you don't have to have great big bulging muscles to achieve it. The best looking bodies are those that have muscle definition not bulk and size.
It's different of course if you want to compete as a Body Builder as you are going to need size as well as definition. Unfortunately these days you have got to think big, very big muscles if you want to win any competitions. Body Building is a great sport but the average keep fitter does not have to compete with these athletes.
It is normally the men that get tempted to bulk up and go for size, normally concentrating on the arms and chest as their main goals. But the ladies do tend to train things more evenly without wanting to much size.
So the women tend to have it sorted more than the guys who can a times look out of proportion with thin legs, an undeveloped mid section, normal shoulders and a big chest and biceps. This is not a great look.
Think about life as we get older, we slow down and parts of our flesh start wiil to head south. So the less size you have the less that will drop and also the easier it is to keep tight and fit. This may not be a concern yet but it will be one day. So it has got to be better to get your muscles defined and tight rather than to opt for bulky size.
A lean well defined muscular body is definitely the best looking body for both male and female. Although that is only my opinion, if you want size then that is fine, go for it. The one good thing about having a lean body is that it is easier to get that muscle definition, it's also easier to get clothes to fit.
It really is up to the individual, do you want to train with heavy heavy weights with low reps to get those massive muscles or would you rather be doing more repetitions with the weights being lighter and get the fat hiding those muscles burnt off to show off the ultimate ripped body.
About the Author:
If you would like to find out more information on training with weights then check out ExerciseWeights.Org. You can also find information on other keep fit activities and training technique to help you build that body you visualize, Go Take A Look Today. Keep on training.
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