How To Tone Up Arms Without Breaking A Sweat Literally.
Is it possible to tone up arms without having to exercise? The shocking answer is yes. The secret lies within effortless fat loss.
What is effortless fat loss? It's a system that lets you eat as much as you want.
The trick for entering the effortless fat loss mode is to modify your style of eating. Once your style is modified, the arm fat will melt away like butter.
So without further ado, here are 4 ways to enter the effortless fat loss zone so that you can tone up arms in no time:
1. Have a regular pattern of eating. If you are like many women, you probably have an irregular pattern of eating. The issue with this is that it distorts your brain's "feel full" signal. One study showed that women who eat at regular times every day, consume 100 fewer calories per day in comparison to women who eat irregularly.
2. Eat breakfast no matter what, seriously. I know I'm beating a dead horse here, but I run into women every single day who are still skipping breakfast so I'm going to beat away. One particular study showed that women who eat breakfast are 24% less likely to become obese. So never skip it, ever.
3. Eat more protein. Doubling your protein intake from 15% of calories to 30% can have you eating 441 fewer calories per day. But don't go overboard because too much protein a la Atkins will make your life miserable and will have a negative effect on your health.
4. Stick to high-quality protein only. What does high-quality protein have that other protein doesn't? It's natural, low in additives and most importantly, low in saturated fat. One really cool study showed that eating cod produces an 11% reduction in caloric intake in comparison to eating beef.
Can you tone up arms without breaking your back? Of course you can. Especially if you take action on the 4 tips I have just given you. Most women don't take action and expect their sexy arms to fall out of the sky. Take action and sexy arm stardom will be yours. That's all you need, action. Good luck!
About the Author:
Author Katherine Crawford, a Harvard exercise physiologist and former flabby arms sufferer, teaches women how to tone up arms. Learn how to get sexy and toned arms by visiting her website about flabby arms right now!
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