Beginner Workout Routine Schedule
Are you looking for a good beginner workout schedule? Well, how about I give you the absolute best workout schedule for beginners? If you want to build muscle and strength fast, this is the workout schedule for you.
You should lift weights 3 times per week. Each workout session should work the entire body. A full body workout is the best beginner workout schedule. So, your weekly weightlifting schedule will look like this:
Day 1: Weightlifting
Day 2: Rest
Day 3: Lift Weights
Day 4: Rest Day
Day 5: Lift Weights
Day 6: Off Day
Day 7: Off
Choosing the best compound weight training exercises for each workout is the key to getting results with the above schedule. You must work your entire body each and every workout.
By doing so, you give yourself 3 opportunities each week to build muscle and strength. Most of the so called experts will recommend that you work each muscle group only once per week. That's nonsense. The human body can recover properly with 48 hours rest between workouts. Those so called experts just don't give the human body much credit at all.
Choose only the best weight lifting exercises and do multiple sets of those exercises. Multiple sets and fewer exercises help you learn how to do the exercises with proper form. You get more practice learning how to do the exercises. And that alone is very important.
You don't want to waste your efforts in the gym, right? If you don't spend the time learning how to do the best exercises, that's exactly what you're doing. If you take my advice, you will be light years ahead of most beginners. You'll actually be ahead of most experienced weight lifters too! I'll show you how to start out properly.
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