6 Week Body Makeover - A Sample Meal Plan for Body Type C
So you've taken the 6 Week Body Makeover Blue Print and have concluded that you are a Body Type C. The next step is deciding what type of meals you are going to eat based on your body type. The good thing about the body makeover is that there are an unlimited amount of food choices and meal plans to choose from. This way, you won't get bored with the plan and will get to eat foods that you like. Remember, this is just a sample of what you can eat, but the meal is totally customizable.
C people are allowed to eat more carbohydrates like white rice and pastas because their bodies have an easier time burning calories than other body types due to their lean muscle mass. However, people with body type c should moderate their red meat consumption as they will gain weight and bulk up.
All of the sample meals were planned using the Infinite Meal Planner (IMP). All of these meals and many more can be planned out using the IMP. The food listed below is a typical meal plan, which includes breakfast, morning snack, lunch, dinner and a night snack.
Breakfast - 1 cup of egg beaters with a half of slice of wheat bagel and cup of mixed berries. Mid-morning snack is 4 oz. of orange and garlic turkey breast and cup of grapefruit. Lunch will consist of grilled shrimp with Cajun spices, a a baked potato and 1 cup of raw broccoli.
Mid afternoon snack will consist of 3 oz. of canned tuna and cup of squash. Dinner will be 4 oz. of grilled Mahi Mahi and 1 cup of stewed turnips. The late night snack will be a cup of pineapples.
About the Author:
Rico has a blog about the Michael Thurmond . Find out all the good information on his Michael Thurmond blog.
---------------------------------------------------
You are receiving this because you signed up for it on 2009-04-23 from IP 152.135.235.188
To fine-tune your selection of which articles to receive, just login here
using your username: kevinh
To unsubscribe please use the following link: unsubscribe
---------------------------------------------------
