Pilates Home Equipment - Add a Challenge to Your Workout with the Pilates Spine Corrector Barrel
A Pilates Spine Corrector Barrel is a piece of exercise equipment that enables its user to stretch their muscles and help us be more flexible. The Pilates Spine Corrector Barrel is a great addition to your Pilates Home Equipment collection and can be bought to use at home.
Have a look around the net and you will see only positive reviews of the Pilates Barrel, as it is an awesome piece of Pilates home equipment, developed by Joseph Pilates. It is purposely designed to strengthen the spine, the centre of our body, the abdomen, the back, and the shoulder muscles.
The barrel helps to support and correct spine curvature, and additionally it helps to relieve chest muscle tightness. Both of these contribute to a better nights sleep. An exercise of this type that concentrates on the core muscle group, is important as we age, as our spines will naturally lose its natural curve that it once had.
Users of a Pilates Spine Corrector Barrel claim that exercises on the spine stretching machine, will benefit those with or without back aches problems. Other Pilates Spine Corrector Barrel users claim that the results are the same as if they had participated in physical therapy or had chiropractic care performed on their back and muscles. Chiropractic care uses a similar philosophy, such as the stretching of the muscles, however now you can achieve this same result through practicing Pilates from the comfort of home with the spine corrector.
The Pilates Spine Corrector Barrel is lightweight, weighing approximately 18 to 24 pounds and will take up limited space in your home. The wooden exterior is stated to be very sturdy due to its wood structuring. Easy to use and comfortable with a padded top, the Pilates Spine Corrector Barrel is equipped with handles on both sides to facilitate your exercise workout with ease. Because this barrel is a relatively lightweight piece of exercise equipment there will no difficulty in moving it around to perform certain exercises.
Not only does the Pilates Spine Corrector Barrel help the support and correction of a curved spine, such as in scoliosis, it is also used to aid other medical conditions, such as arthritis, osteoporosis, as well as an exercise workout to help with weight loss.
For a good, solid piece of Pilates home exercise equipment and the Pilates reputation, this is a reasonably priced health aid that will benefit everyone. The Pilates Spine Corrector Barrel was designed by the original master of the Pilates exercise movement, Joseph Pilates. The demonstration of exercise routines is accompanied in the video that this item is normally sold with.
If you suffer from any of the mobility problems mentioned in this article or are having increased stiffness due to age, or simply want to add a challenge to your current workout routine, then the Pilates Spine Corrector Barrel may be the answer for relief of your back aches. Naturally, as with any type of exercise program you begin, you should receive your doctors clearance beforehand.
About the Author:
Lilly Smithe has been a pilates advocate for many years and loves the exercise regime. She has extended her love of Pilates to her new website created for Pilates Home Equipment PilatesReviewed.com, where you can also find the amazing Pilates Spine Corrector Barrel.
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