Top Eight Muscle Building Tips
Loading of carbs - Caloric intake to gain healthy weight is the number one tip used for building muscle. Ensuring you take in a surplus of calories allows your body to have extra power to rebuild damage tissue after an extensive workout as well as build new stronger muscle. The way to achieve this is by making your caloric intake 20 times more than your actual body weight.
Intake of Fat - Muscle growth and stimulation is highly dependent on hormones. The production of hormones in the body has been directly linked to the amount of fat introduced into your system. Research indicates that testosterone production in the body and fat are proven to be directly related. However, implementing the right fat is crucial. Saturated fats are bad for the body and should be avoided as they are linked to heart disease and stroke. The correct fats are EFA's or Essential Fatty Acids. These particular fats are not produced by the human body and must be supplied by food or supplement drinks. The most common EFA's are omega 3 and 6.
Detoxifying Your Body - Cleansing the body is an essential part of the muscle building process as well as anyone else looking to be healthy. Damage from free radicals should be minimized or prevented. This can be done by implementing the use of anti-oxidants such as vitamin A, C, E, Selenium, Glutathione as well as the common multi-vitamin. Do these muscle building tips sound feasible? The intense regimen of muscle building requires commitment, dedication and will power. Listed below are some additional helpful tips to guide you in your quest for building strong, lean, healthy muscle.
Water Intake - All physicians recommend that everyone drink at least 32 ounces or 8 glasses of water a day in order to keep the body hydrated and cleansed. This is especially important in the pursuit of muscle building. As the protein intake increases, toxins begin to build up in the kidneys, liver and bloodstream. Water is a naturally pure resource that rehydrates after an intense workout regimen as well as flushes toxins from the body. If the body is denied proper hydration, serious kidney damage can occur.
Down Time - Everyone needs a proper rest after an intense workout including muscle builders. Many believe that muscle is built during exercise; however this is not the case. It is very important to remember to carbo load, hydrate and get plenty of rest.
Endurance - Muscles are not build over-night, it takes time. Your endurance and persistence will be well rewarded.
Right equipment - Exercising the different muscular groups with the correct equipment is absolutely essential for muscle building. The equipment should have variable resistance settings, specifically free-weight. Heavy weights should be used. However the weight should still be appropriate by giving you the ability to do only eight reps. Low reps and heavy weights stimulate muscle growth substantially because of the strain on the muscle- and nerve system. Technique is just as important as the right equipment. You will just waste your time if you work out for hours on the right equipment but employ the wrong techniques. By employing wrong techniques in combination with the heavy weights, you are at risk of sustaining serious and long-term injuries.
Division - Divide your workout into sections, covering specific muscle groups of your body on specific days. This will not only assist in curbing the bore often associated with exercise; it will give the muscles time to recover and rest, ensuring that they are built quickly.
About the Author:
Chris Tan is a keen muscle building enthusiast and featured writer on Clivir.com where he shares his knowledge about Building Muscle Fast and Build Muscle Routine.
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