Are You Trying To Trick Your Losing Weight Diet?
How often do you cheat on yourself when it comes to losing weight? Do you sneak that ice cream Sunday more often than you should? Now be honest with yourself when it comes to losing weight do you sabotage your own efforts?
Maybe you're the type that figures once you blow your diet you might as well forget about it the rest of the day? Or, better yet, wait until next week or next month?
Maybe you just need a little reminder when you first get out of bed and your senses are not all there yet. Here are a couple of simple tricks: Run a piece of painters tape across your bedroom doorway that you will run into when you head out the door first thing in the morning. Nothing like being hit in the face with a piece of tape to jog the memory! Now stick up a sticky note on the bathroom mirror where apply make-up or shave for another reminder.
You do know that you do not have to eat at McDonalds or Burger King every day. I have learned to either go home or pack my lunch every day so that I can control what I eat. It goes a long way in how many calories I intake. And then a little walk after I eat helps to burn a calorie or two. Getting into the right habits sure does help.
Maybe you have started a new diet fad or new plan to lose weight and you do not understand it completely. Sometimes this will cause you to fail and you may be afraid of failing once again in you endeavor to drop some of that extra weight.
Maybe you just need to get your head wrapped around what it takes to lose weight. It really is not all that difficult with the right plan. I have located two great plans that have been proven to work when put into play.
You really do need to stop cheating yourself when it comes to losing weight. The hardest part of a diet is all in the mind. Think slim and follow the simple diet plan that will work for you and you will lose weight.
You can have victory over your weight. You can lose the pounds and inches from your body but it always begins with the mind. These two diet plans key in where it matters most.
About the Author:
Becky, writes on a regular basis for one of the top diet blog Weight Loss Fast and Safe. Discover more about llosing weight here.
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