Begin Finding Relief for Yourself With Easy Carpal Tunnel Syndrome Exercises
Can you imagine being a writer, secretary, purchaser or anyone else that uses a computer constantly and find out you have carpal tunnel. If the severity alters your work life, it can have a domino effect on everything from finances to extracurricular activities.
If you made it here you've probably heard people exclaiming that yoga exercises are the best way to combat carpal tunnel. While this is true, there was a point in time where this was basically another form of meditation. However, in recent years it's helped wrist pain, muscular paralysis, sleeping orders and many other issues.
All that changed in 1998, when an empirical study was made to observe the effects of yoga exercises on carpal tunnel patients. Here is what happened, presented in such a way as to keep things simple and easy to understand:
The Two Groups
Most alternative medicine techniques have sketchy benefits for most diseases, and carpal tunnel exercises using yoga was at the time one of them. Now the individuals responsible for the study wanted to test the efficacy of yoga on the patients, so they split them into two groups.
What they did was start looking for enough people who had developed some stage of carpal tunnel. Group A was primarily made up of people who would experience their treatment like normal. They would receive splints, inserts and keep them on for a specific amount of time. Then of course adding in the medicine that was prescribed would be used as well.
Group B, on the other hand, would be the group that would undergo two yoga sessions a week for eight weeks. The carpal tunnel exercises using yoga focuses on the upper body and on gently stretching the joints involved.
The differences between the two groups would then be observed and noted, with significant differences being the indicator that the exercises would be effective in helping overcome the symptoms of pain and discomfort that carpal tunnel brings along with it.
The End Result
What was the end result? The group that had yoga had better grip, less pain, and improved Phalen signs (or less tingling and numbness when the palms are pressed together, fingers downward.)
It's been years since that test manifested, but the results are still the same. Yoga promoters have found concrete evidence linking yoga to carpal tunnel as a positive routine to help heal and prevent CTS. However, instead of simply being an alternative, it's now become a medically proven technique.
The Future
Anytime medical researchers conduct a study, it opens up more opportunities that the first study could not. However, if something arises that doesn't agree with the previous study, the end result is there are no negative signs or worsening conditions that are observed.
The next time you are looking for a way to truly prevent and heal carpal tunnel, it's important to know that yoga is an irrefutable solution. Experiencing less pain in the hands, arms, and wrists, is the main goal and that's what yoga exercises can do for you. Hopefully in the upcoming weeks you'll start taking advantage of this method.
About the Author:
How easily can you ease your carpal tunnel symptoms using yoga? Try standing up facing a wall. Reach your fingers up as far as you can, stretching your whole body up. Now slowly drag your fingers down as you inch your feet away from the wall, keeping your arms straight. Feel better already? There are many simple positions you can learn to do to help alleviate the pain associated with CTS. Follow this link to see more carpal tunnel exercises.
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