Slimming Tips To Lose Weight Eating Your Favorite Foods
There is a way to lose weight 5 lbs in 7 days. Include negative calorie foods in your daily diet. So what are negative calorie foods? Negative calorie foods are so called such because their calorie level is very low that it requires more energy to eat and digest them than how much calorie it has. Negative calorie foods are also known as fat fighting foods or fat burning foods.
Celery is an example of a negative calorie food. It takes energy from the body for digestion, because it does not contain enough calories. Cold water also has a negative calorie. In fact, water has no calories at all but when you drink cold water, the body takes more energy to bring it up to body temperature. Everytime we drink a glass of cold water we burn up a little more calories and lose a little weight. But foods like this should be used wisely and should be taken in moderation.
Anorexics are usually attracted to negative calorie foods. If used inappropriately, a negative calorie diet would result in starvation and nutritional deficiencies. The calories used to burn negative calorie foods will be taken from the body's muscle mass, and in effect will be really harmful to your health.
You can use a negative calorie diet in a healthy way by fasting or detox. You might even want to start a detox diet after big holidays such as Christmas, New Year or Thanksgiving when you have eaten so many fatty foods. A negative calorie diet is a great way to clean out your body's system, and you can do it for three days or so. However, be sure to get your doctor's approval before proceeding with this type of detox diet.
Do remember the following pointers once you decide on a negative calorie detox diet:
1. Never eat big quantities of one type of food, especially fruits. Some fruits contain substances that are bad to your body if you eat too much of it. For example, grapefruit and pineapple can damage your stomach lining. Other foods can cause diarrhea or burden your liver. It is better to eat all the different foods in small quantities.
Some examples of negative calorie fruits are: Apples, Blueberries, Cantaloupes, Cranberries, Grapefruit, Papayas, Pineapples, Prunes, Raspberries, Strawberries and Tangerines.
2. You should never spend all your day eating. You will only become bloated and feel unwell. Plan at least four or five salad meals every day, and let your digestive system rest in between.
3. Eat your food slowly and chew it thoroughly. You will burn more calories that way.
Some examples of negative calorie vegetables are: Asparagus, Beets, Broccoli, Carrot, Cauliflower, Celery stalk, Celery root, Cucumbers, Eggplant, Endives, Garden cress, Green beans, Green cabbage, Lamb's lettuce, Lettuce, Radishes, Spinach, Tomatoes, Turnips and Zucchini.
4. Detox diet and fasting may cause some uncomfortable symptoms like headaches, tiredness, depression and irritability. If the symptoms become worse, stop the detox diet and see your doctor immediately.
5. At the end of your negative calorie detox diet, you should gradually return to a normal diet and eat normal foods.
Garlic and onions are also examples of fat burning foods. If you want to lose 9 lbs in 7 days, then go here: Cheat Your Way Thin and you are guaranteed to melt your stubborn fat easily.
About the Author:
Do you know that you can easily lose weight? Then go here: Quick Weight Loss Methods for more details. Cheat Your Way Thin Website: http://www.naturalherbalhealthproducts.com
---------------------------------------------------
You are receiving this because you signed up for it on 2009-04-23 from IP 152.135.235.188
To fine-tune your selection of which articles to receive, just login here
using your username: kevinh
To unsubscribe please use the following link: unsubscribe
---------------------------------------------------
