Vitamin B And Acai Berry
The acai berry features an ostensibly endless amount of benefits. People are used to hearing about the main health benefits of the acai berry. They hear about the antioxidants and the omega fatty acids that come from acai. They commonly fail to hear about the other health benefits of the acai berry.
Acai berry is a good source of Vitamin B. Acai berry features vitamin B1, vitamin B2, and vitamin B3. Vitamin B1 is a good source of energy. It is relied on to help keep your muscles working properly. Vitamin B2 is essential for your skin, and for your eyes. Vitamin B3 is extremely important for creating energy in the body from carbohydrates. It is also essential for the digestive system. Like many other vitamins, it is important for healthy skin.
It is eminent to have about 1.5 mg of B1 vitamin daily. 1.7 mg are needed, per day, for Vitamin B2. Those who are looking for their daily vitamin B3 dose will need to have about 15 mg.
The acai berry is a better way to get your daily dose of Vitamin B. You can get this through acai berry juice and through acai berry supplements. These can come in both powder and pill form. Each supplement will have all kinds of B vitamins in them.
There are various foods that will feature the Vitamin B that you are searching for. Vitamin B1 can be found in Pork as well as kidney beans. Vitamin B2 can be found in any red meat and any dairy product. Vitamin B3 is present in all types of meat. It is also seen in peanuts. Nearly any food can be added to the acai berry diet to get the right amount of the important B vitamins.
About the Author:
Dana Hawkes lost over 45 pounds by following the Acai Berry Diet, and you can do it, too! Visit her site now for more information about Acai Berry supplements, the Acai Berry Diet, and even get a free trial!
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