All about Jessica Simpsons Workout Routine
One of the great movie stars noted for her beautiful body is Jessica Simpson. Because of her sexy curves, many women have found themselves wanting to have a body just like hers. Actually, this want can be greatly satisfied because Jessicas fitness plan is no more a secret. Just like other sexy actresses, Jessica benefits from the concept of taking diet plan and undergoing physical pressures through a workout routine which results to having beautiful body features that she gladly showcases to the public wherever she goes. If you really want to become sexy like Jessica, read the following paragraph which tackles about Jessicas workout routine.
The fitness plan of Jessica is a concept developed by Harley Pasternak, a well known Los Angeles trainer. Jessicas fitness plan, based on Pasternak suggestion, consists of a series of strenuous activities done five days a week for 25 minutes. The series of activities includes cardio with weight training and core exercises which involve five phases. Moreover, Jessicas fitness plan involves resistance band and weight lifting workouts. Hence, it is no wonder that Jessicas house has become a workout gym due to resistance bands, treadmill, stationary bike and dumbbells weighing 3, 5, and 8 pounds. In addition to workout routine, Jessica also takes a diet program which consists of five meals a day that ensures Jessica does not feel being deprived.
The workout routine designed by Pasternak usually begins when Jessica mounts on a stationary bike or gets on her treadmill or elliptical machine. For five minutes, she warms up on these machines in order to prepare her body for a series of fat-burning activities. When warm-up period is over, Jessica performs a series of activities that aims to create a tip-top shape. These activities which work out the upper body of Jessica include chest files, rows, and chest pressures. The fourth and fifth days of the workout routine week are allocated for the work out of Jessicas shoulders and biceps which she shapes up by undergoing resistance bands and weight lifting workouts.
As to Jessicas legs, Pasternak aims that her legs will have well defined muscles without ignoring how to unleash her feminine features. To work on her legs, Pasternak gives Jessica lower-body exercises that include squats and lounges. These activities are not heavy exercises which enable Jessicas calves not to protrude.
Pasternak also deals with Jessicas stomach in order to unleash its somewhat masculine but sexy abs. To achieve this, he gives Jessica ab-strengthening activities. Most of the time, Jessica works on her tummy by doing numerous crunches which do not only workout the midsection but the entire core region also. This explains why most onlookers get their eyes glued on Jessicas abs whenever she goes out in the public.
Going though varying physical pressures like this workout routine is hardly appealing to many of us. However, seeing its fruits which is manifested in the beauty of Jessicas body can lead us to think that it is all worth it.
About the Author:
If you like fitness tips like this, especially from people you look up to for their fit body, you can visit this site: http://fitnessofwealth.com You can get more information about workout routine on this site.
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